ChicBoxing of Orillia

When you got each others backs

Just try a little 'UMPH'. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

With love from the #fitfam HQ Fit Studio Boss Supplements Orillia #birthdaylove Thanks guys!!

Pecan Maple Salmon Ingredients: ~ 4 x 4 ounce salmon fillets ~ Salt & Pepper to taste ... ~ cup pecans ~ 3 Tbsp. Maple Syrup ~ Sea salt and freshly ground white pepper ~ 1 Tbsp. apple cider vinegar ~ 1 tsp. smoked paprika ~ tsp. chipotle pepper powder ~ tsp. onion powder Directions: ~ Place salmon fillets on a baking sheet and season with salt and black pepper. ~ Combine pecans, maple syrup, vinegar, paprika, chipotle powder, and onion powder in a food processor; pulse until texture is crumbly. ~ Spoon pecan mixture on top of each salmon fillet, coating the entire top surface. Refrigerate coated salmon, uncovered, for 2 to 3 hours. ~Preheat oven to 425 degrees F (220 degrees C). ~ Bake salmon in the preheated oven until fish flakes easily with a fork, 12 to 14 minutes. (Credit: https://buff.ly/3mRzp83 ) #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Be more satisfied. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Warm-up and cool down for 5-10 minutes each 3 Rounds ~ 20 1-legged deadlift with front kick 10/side ~ 30 Reverse Crunch with a twist ... ~ 20 Jack Knives ~ 30 1-Legged Hip Bridges (15/side) ~ 20 Side Plank Snatch (10/side) ~ 200 Meter Run #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness See more

Workshop alert! Release your inner badass (we all have one, she's awesome!) Hosted by our own badass life and shift coach @holyshift2020 Fall is the perfect time to shift in to your inner strength!! This is one you don't wanna miss!

You can! #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Let's have some fun! Fill in the blank in the comment section below. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

We love spring and the promise of summer!!!! Tank top arms and all day energy let's get it!!!

Try us for free! www.chicboxing.com . . .... #orillia #oro #ramara #severn #rama #washago #fit #fun #fam #womensfitness See more

Interested in learning kickboxing techniques with a group of epic woman who are like your second family? No judgements and beginners are always welcome. Sign up here https://buff.ly/2CPxImQ for a free class at your local studio now. #chicboxingofbarrie #chicksthatkick

Superbowl Sunday Challenge!!

Consistency and hard work. She never misses a workout! She believed she could so she did!!

ChicBoxing classes are 1 hour long but every minute counts. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Coats getting a face lift!!! #chickswhokick #chicboxingoforillia #peacelovejabcrosshook

Saturday morning beauties in beast mode!!

Make sure to track what you eat. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Stick to it, you'll soon see progress!! #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

https://barrie360.com/staying-positive-during-the-holidays/

3 months from now where will you be?

ChicBoxing had our holiday Secret Santa party tonight at Lot 88, who did an amazing job of hosting us all!! Thanks to the excellent staff we had a great time and the food was terrific! #localsupportinglocal #supportsmallbusiness #orilliasmallbusiness #holidaysecretsantaparty #wellbeback #merrychristmas #dontdrinkanddrive

SOLD OUT! Welcome to the ChicBoxing family everyone who took advantage of our best deal of the year! Watch for our Spring promo just around the corner! Thanks everyone!!

"Way firmer body with way less jiggle! Stronger, healthier, happier." ~ Jodie H. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

One Holiday Promotion Package left for the loved one in your life! Which could be you, we don't judge, we encourage ;) <3

Make stuff happen

It turns out that persistently working toward specific goals is actually good for your health! Find out more here >> https://buff.ly/35eu3Kr #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

These girls keep each other motivated to keep pushing forward #fitfam #chicksthatkick #orilliafitness #stressrelief

Not having any fun at all tonight!!!! Full house!!!!

Truer words never spoken. Consistency is always king. A workout you look forward to keeps you consistent. A tribe of women cheering for you keeps you accountable. Together they add up to magnificent things.

"I did it." #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Have you thought about giving or getting the gift of physical health and well being for Christmas? ChicBoxing is literally 'boxing' up something special just for you! To give, to get, to share!! Stay tuned!! Details are coming!... It's now easier than ever to make the dream of physical fitness a reality!

The word has gotten out hasn't it? We couldn't be happier about that. Greatful and humbled by this nomination. Looks like we've been nominated more than once. How sweet is that? Thank you Orillia, for your support, your nomination, and your votes . -the small club with the huge heart

Just a coach, lovin' her hat, livin' her dream, that's all

Progress pics! With permission to share this is Kass one month into her journey with ChicBoxing. She is absolutely killing it and her measurements are down all over, though she's making gains in all the right places. Her confidence is up and she just feels better all around. Kass has just started a six week Little Black Dress Challenge with us that includes a meal plan and success guide so she's focusing on mindful eating habits going in to the busiest time of the year! ChicBoxing of Orillia couldn't be prouder of our girl Kass and wanted to give her shout outs! Way to go Kass! Keep killing those workouts girl! You are going to absolutely ROCK that little black dress in time for Christmas and New Year's!!!!

"I absolutely love the ChicBoxing classes... just went last night and I’m signed up for everyday this week. Actually I think I have only ever missed one class that they have offered. I absolutely love the girls and the classes are a perfect fit for me. I have never done boxing before but this is just awesome. I feel so good lately and can't wait to have my measurements taken again. I’m down at least 8 pound since I stared and can't wait to see how many inches I’ve lost. ... This has been the best decision I have ever made. Not only is it transforming me, my husband looks and feels better just by eating what I prepare using the meal plans and recipes you provide. He is actually thinking he may join gym...(he has never been to a gym in his life) lol." ~ Jodie Turley #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Still a few spaces available in this Thursdays 7pm class - book your trial online and get in this week! There is never a better time than right now, especially if you've been watching and wanting to try for a while! www.chicboxing.com Orillia classes...

Having trouble finding us? We are located within Discover Wellness in the plaza at 190 Memorial Avenue Unit F. Plenty of free parking!

Due to popular demand ChicBoxing of Orillia has two new additional class times to choose from starting next week! Now is the time to book your free trials and new memberships! See ya at the club!... Your ChicBoxing of Orillia Team

Killing it on a Tuesday, no big deal. These women get it done and they love welcoming new members to their club.

We love squats at ChicBoxing! #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

Every. Damn. Day. Let's get it!

When you get tired of wishing for it, come hang out with us and work for it!

Who doesn't love results pics? Top right Before. Bottom right, AFTER a 28 Day Transformation Challenge.... Left 8 months after becoming a ChicBoxer and working out three times a week, most weeks and half following a meal plan. Results often speak the loudest for themselves.

Win a free month of ChicBoxing at the Little Local Mama Market this weekend! We're featured in the swag bags! Hope to see you there!!

Great work tonight Heather, Breanna, Jenn and Faith!!! And of course our regular crew, great leadership shown!!! Also our donation box for the Sharing Place is well underway to filling up thank-you Meg for getting us started! ... Beth, we miss you already safe journey home

Check out the Little Local Mama Market coming up soon!

www.chicboxing.com

The mind always fails first... #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

#milliondollarbabyfitness

Us too! Thanks Million Dollar Baby Fitness!!!

We're looking for five new women who want to take an incredible journey into fitness and self discovery with us! No experience necessary! The journey starts with the first step! Contact us today!

And so much more!!

Tuesdays and Thursdays 6pm Saturdays 930am

Ahhhhhh love it! Right in the feels!!!! #jabcrosshookupper #deliverincombos #orilliafitness #womensfitness... #cardioishardio #conditioning #strength #speed #power #goodvibetribe #workhardplayhard #simcoecounty #fitnesskickboxing #fitfam #fitlife See more

BEAST MODE!!! Great work tonight everyone!! BEAST MODE!!! Great work tonight everyone!!

More reasons to Love your local club!

This year I will be fierce. #chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness

"I have been going to ChicBoxing for over a year now. The workouts are fantastic and always changing. The coaches are always giving great tips and keeping me motivated to do better. I always leave class feeling great." ~ Happy ChicBoxer #chicboxing #chicksthatkick