Chi Chi Health & Fitness
5079 Fahlman Cres. S4X 4R9 Regina, SK, Canada

The ladder drill doesn’t always have to be your feet! A FUN bear crawl and handstand wall drill moving up and down! Do three rounds at a fast pace.....feel the heart rate pump.....CREATIVE mobility training...keep pushing clients/friends. Happy Thursday....Chi Chi Fitness. #teamallmax chichifitness #popeyesregina #conditioningtraining #ladderdrills #functionalfitness #yqr#yqs #athletictraining #wrestling #mmafitness #kettlebells

Wow! A year to remember with the good, bad and tough times of 2020. Everyone has their own story and journey. So many good things for me to be GRATEFUL for but also a year to test my GRIT. Thank you for the continued fitness business, clients, friends and athletes I train all year. Thank you for all the love from the great relationships in my life and the one I think about daily losing my close friend/coach this year. You were a true legend K.A. I hope any setbacks finds it...’s way to turn into a strength in your life clients/friends. May your strengths continue to be stronger and carry over in 2021. Strength, discipline and GRIT continue in the new year for all of you. Thank you for your support. Let’s welcome 2021 with all your fitness and life goals together. I can do things you cannot, you can do things I cannot; but TOGETHER we can do great things. - Mother Teresa

A video found from 2012. I never saw it before as I wasn’t sure it was filmed. Corner man were Robb Rennebohm, Breydin South and Rob Lang. Doing it again in the cage before 40 was a goal. One thing I have discovered through the fitness journey is being FIT and wrestling/MMA FIT. They are totally different! Grateful many training partners helping me that year as well. Keep learning through experiences with training.....share to others along their journey. Happy Wed clients/friends from Chi Chi Fitness.

Cleaning my training fitness studio and seeing this poster which is over 10 years old! I decided to make my MMA debut at a young energetic age of 37 ha ha! The event and outcome was a lot of FUN.....BUT it’s the training, balancing life and the journey that creates the memories forever. There are many stories behind this picture. Jesse Loffler is here but sustained an injury in training practise so he couldn’t compete on the card. I coached him in wrestling in high scho...ol and took him to a international wrestling trip to Hawaii in 2006. He continued on with jujitsu and competed in many tournaments. Paul Grebinski is here and I was his first coach in wrestling at O’Neill. I just started coaching and we started the program at O’Neill in 1999. I wasn’t even teaching there yet. His father gave me my first opportunity to teach in the separate system. I helped Charmaine Tweet with a few of her training camps and she continued her pro career in MMA for a few years. She had the opportunity to share the cage with World Champions Rhonda Roussey and Cyborg. Not many can say that even if it didn’t go her way. Jessmayn Duke in the poster signed on with the UFC and is currently with the WWE portraying a villain! Five days before this event, I suffered a cut In my right elbow that got severely infected. My right arm wasn’t fully mobile and I wasn’t sure if I was able to compete. It all worked out but I was on antibiotics for 10 days and had to visit the hospital a few times because certain medications prescribed weren’t reducing the swelling/infection. Another great memory is Kirk ‘the Kid’ Ackerman was in attendance. He was 19 years of age. Many more memories that night but keep them close to your heart, keep moving forward and be grateful for the opportunities that come your way....continue to help others. #memories #mma #regina #saturdaynightfights #trainforlife #yqr#yqs #motivate #inspire #coach See more

Keep it going clients/friends with training the last few days of 2020. As always, we will push, motivate and keep it SAFE training together. A FUN pull up combo because as get older we need to keep training like it’s PLAY. Happy Wed. clients/friends/athletes !

Gorilla body flow movement using the couch!. The couch is going to be used by many during this Christmas holidays with everything going on BUT you can be creative with it!. The KEY is to keep moving inside and outside. Thank you clients/friends as always training and being SAFE together. One day at a time. Happy Thursday! T.E.A.M. Together Everyone Achieves More #chichifitness #trainforlife#bekind#mmafitness#wrestling#bodyflow#kettlebells#positivevibes

All types of body combinations you get inspired to try, fail and try again. The beauty of coaching and training clients of all ages at Chi Chi Fitness....there is progression at all levels. We keep trying and pushing together. Happy Tuesday and continue to stay safe.

Keep the push going clients/friends for the new week.....Happy Monday. See you this week.

Sunday morning routine can be a variety of things....just do what works for YOU! Chairs and body movement flow can be anything you want. Keep it up clients/friends. Strive 1% percent better daily. Happy Sunday.

Gorilla flow body sequence cool down drills.....keep learning and adapting....add to your training to keep motivated. Happy Tuesday clients/friends. Keep up the training. #bodyflow#cooldown#trainforlife#yqr#yqs#teamallmax#chichifitness

Yeah it’s Friday....thanks for the clients/friends entering the 6 week Chi Chi Fitness Challenge....we will keep the momentum going....see you this weekend or next week!

THANK YOU once again for Shermco Industries in teaming up with Chi Chi Fitness once again. This is the third year in a row that this company does a fitness/health challenge for their employees at the beginning of the new year. Have FUN, keep motivated and enjoy the journey the next few months.

One acro yoga lift and challenge at a time. Can you believe Christmas is one month away! Keep grinding clients/friends....keep up with your self-care daily. Happy Monday...Chi Chi Fitness #chichifitness#challenges#trainforlif#helpingpthers#coaching#wrestling#mmafitness#yoga#ashtanga#healthylifestyle#physicalandspiritualfitness

Keep pushing, stay SAFE. See you soon clients/friends with training.

Learning the art of being still. pag-aaral ng sining ng pagiging tahimik pa...pretending to understand Tagalog. #acroyoga #learning #breathing #stillness #yqr #yqs #yin #partneryoga

A wrestler mentality on the mat at times....throw or be thrown! This fun picture done by Dubois Photography @mdubs01 with the kid Kirk a years back. We will continue to take care of your physical and mental health at Chi Chi Fitness following all safety protocols. Let’s keep adapting clients/friends...Stay Strong-K.A. #trainforlife#yqr#yqs#chichifitness#wrestling#kettlebells#mmafitness#functionaltraining

Monday morning fitness play with the Thompson Fat Bells from Rogue Fitness. Good friend Ryan Williams brought them over. Very similar to kettlebells but handles are inside! All different sizes! I did 12 to 15 movements to create a funky circuit. Bear crawls right to snatch movements! These were 35 and 44 pounds. Lighter ones will be great for striking movement drills. New equipment to play! Happy Monday....see you this week! Chi Chi Fitness. @roguefitness @fitnessregina @teamallmax @popeyesregina @herc2010 #training#fatbells#trainforlife#mobilit#kettlebells

Happy Halloween Saturday. Be careful and have FUN whatever you are doing OR the kiddies. Be safe and REMEMBER to keep moving at any age.. Cheers from Chi Chi Fitness.

Exactly 15 years ago at the 59th World Amateur Bodybuilding Championships in Shanghai, China. Population in that city over 24 million! I’m here waiting patiently at weigh-ins for the 155 pound weight division. I believe dad took that picture where I’m surrounded from competitors all over Europe and Asia. During that time the movie Mission Impossible 3 with Tom Cruise was being filmed around our location. I remember arriving in Shanghai and I broke down eating a bunch of cho...colate bars in my hotel room the day before weigh-in’s! I did the old school wrestling method finding a sauna and losing a few pounds of water to make weight! I enjoyed the experience competing, culture of China and of course the Canadian squad coming with me. Thank you Romeo and Tessie Gonzales coming on these journeys....hope to continue to do the same thing with my daughter and coaching athlete’s I train. Enjoy the memories with parents when you can! Happy Monday. #shanghai#fitnessjourney#trainforlife#yqr#yqs#coaching#naturaltraining See more

All types of agility ladder drills....keep creating the challenges that are hard for YOU! Lateral movement handstands up and down the ladder. I’ve never taken gymnastic classes growing up....I just keep trying, failing and trying. The beauty of challenges to INSPIRE you in life. Isoflex vanilla flavour from @teamallmax every morning! Keep it up clients/friends. Happy Sat. #chichifitness#trainforlife#yqr#yqs#health#helpingothers#fitness #teamallmax#popeyesregina#gritty