CHIC Wellness
Monkland Village Australia Montréal-Ouest, QC, Canada

http://eepurl.com/bVFmlr

Raw Pumpkin Butterscotch Pudding! Get this recipe and more in our new eBook "Super Healthy Halloween Treats". We're gifting you the eBook totally Free for Download until November 1st so grab it now and feel free to share : http://bit.ly/R29khR

If you'd like to mix up your exercise routine, why not introduce some mixed martial arts moves? They kill calories, tone muscles and give you mental and physical power. http://yhoo.it/QiUrXq

Pizza Kale Chips by the fabulous Almost Vegan Chef Amber Shea. See the recipe and learn how to make these at home right here: http://bit.ly/Q6LaCo Get her book Practically Raw here: http://amzn.to/tHafnH Love to you all <3

Look at the frozen heart shaped strawberry! How perfect for this "Omega Baby" Strawberry Kiwi Smoothie <3 A delicious way to get your healthy omega fats, suitab...le for baby bellies too. Here's the recipe: http://bit.ly/RmXRbb 2 Kiwis (peel and all as long as they are organic) 1.5 Cups of Frozen Strawberries 2 tbsp. Chia Seeds 1 tbsp. Hemp Oil or Flax Oil (Or Chia Oil if Pregnant) 2 Cups Coconut Milk Blend on high until smooth and let sit for a minute or two so the chia seeds get softer. It tastes a lot like a strawberry milkshake with a hint of kiwi, great flavor and super good for you <3

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt

You asked for it, we've delivered! Sukin's coveted Rose Hip Oil is now available in 50ml! Filtering through Australian stores throughout the month of October.

We are all getting very excited, WOMEN's DAY 2012 is almost here! Daniel from Vitalchi Wellness will be helping to wrap up our day of events with a restorative yoga session. Daniel is a naturopath, MiCBT facilitator and yoga instructor. Restorative Yoga is slower paced and gentle yoga. It also facilitates deep relaxation and promotes connection between your mind and body. It’s designed for any age, and focuses on relaxing the body in restful postures, providing the body with an opportunity to renew and heal. FIND OUT MORE and SIGN UP TODAY http://events.r20.constantcontact.com/register/event

Want to try out our new favourite Young and Raw salad of the week? It's super yum! Salad: 1 Cup Romaine, Chopped... 1 Cup Arugula 1 Cup Quinoa (cooked or sprouted) 1/2 Avocado, Cubed 1/8 Cucumber, Thinly Sliced or Cubed 1/2 Rib of Celery, Sliced 2 tbsp. Pumpkin Seeds 2 tbsp. Currants Dressing: 1 Mango Juice of 5-6 Limes Pinch of Himalayan Salt Blend & Pour over your salad. If you don't have mango, just use lime juice and if you don't have currants, use raisins instead.