Chinook Acupuncture
13037B 20 Ave T0K 0E0 Blairmore, AB, Canada

People have been waiting for me to publish my Congee / Kitchari recipe and it is done! Please find at www.acupuncturepro.org This beans and rice recipe is hig...h in protein and is easy to digest and is recommended for those recovering from a illness and those that are looking to heal and reset their digestion. In Chinese medicine, congee is especially helpful for the liver, gallbladder and digestive organs. There are many variations of this recipe, the options are endless! See more

"A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate. After ...a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation. But when he opened his eyes, saw that it was an empty boat, not tied up, floating in the middle of the lake ... At that moment, the monk achieves self-realization and understands that anger is within him; it simply needs to hit an external object to provoke it. After that, whenever he meets someone who irritates or provokes his anger, he remembers; the other person is just an empty boat. Anger is inside me. " Thich Nhat Hanh

Have you been struggling with your self-care with all the crazy in the world? Are you looking for a structure to keep you focused? Soft Seventy-Seven starts on... Sunday! Soft Seventy-Seven is a RADICAL self-care experiment. Eleven weeks of nourishing yourself mind, body, and soul. It will stretch you. It is designed to push you beyond your comfort zone because it is in that space of uncertainty and uncomfortablity that we begin to expand what we know ourselves to be capable of. It is in that in-between space that we are able to identify where we let ourselves off the hook, where we sell ourselves short, where we undercut what actually matters to us. If we are willing to let ourselves drop the excuses, justifications, "yeah buts", and really listen to our hearts with mindful intention. Unlike other programs out there, missing a step doesn't mean you have failed or have to start over. It means you have an opportunity to explore where you falter in your commitment to prioritizing your health and well-being. It means you have a chance to reexamine your commitment to yourself, acknowledge where you let yourself slide, and honor your word to yourself. This is the outline of Soft Seventy-Seven. Tune in tomorrow and I will drop more details on each step!