Chinwe Asagwara

-- More exciting news! Wrapped another project today! I have been busily working on a few segments to shoot with @ctvmorninglive to share with the city of #Winnipeg -- I've been an in studio guest for @ctvmorninglive before, but today we spent some time in the kitchen --... We filmed some great myth busting segments I can't wait for you all to see! Stay tuned for the air date! -- Check out my Instagram live, for a top secret behind the scenes look at all the fun we have filming our segments -- Thanks so much @therahim13 and @ctvmorninglive can't wait to do it again! -- : : : : : #media #mediadietitian #instagood #foodie #winnipegmedia #nutrition #fitness #healthcoach #healthyeating #healthylifestyle See more

#BPIBestBcaas My favourite way to stay cool during the summer! Truth be told I use many of the same tips I share with my clients to help them reach their hydration goals. When we enjoy what we're drinking, we drink more! And that's so important in these hot temperatures. @bpi_sports fruit punch BEST bcaas taste so refreshing it's so easy to keep up with my 2L + water goal. PLUS I love that sipping on @bpi_sports BEST bcaas protects my hard earned muscles. I just got restocked... with samples and would love to share them with you. Hit me up at the @assiniboineclub or DM me to get yours! #bpisports #teambpi #bpination #bpiambassador #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

A clip from my latest YouTube video 'Playground Workout' Fitness is about adding movement to your day, every single day. Gym's and fitness facilities have their place but don't think you can't add in quality exercise if you don't have access to one. Click the link in my bio to find out how you can get a #hardcore sweat absolutely free! Make sure you LIKE & SUBSCRIBE! #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Trying to film more of my workouts for you guys! This is one of my last shoulder and plyo workouts. It's been a long time since I've been able to do a full shoulder day and it went great! Overhead press on the cable station was killer! Adding plyos to your shoulder workout will maximize your training session and BURN MORE CALORIES! try it your next workout!

#humpday Half way through the week! How's your goal list going so far? Reassess and keep on plugging! #goals