Holistic Chiropractic & Wellness Centre
1350 Provincial Rd N8W 5W1 Windsor, ON, Canada

Mental health benefits of spending time in nature http://www.ontarioparks.com//mental-health-benefits-outdo/

‘Ripe for burnout:’ Pandemic adds to ‘longstanding’ challenges for mental-health workers https://healthydebate.ca//t/pandemic-mental-health-workers

Stressed out? It can help to know what anxiety does to your body https://www.irishnews.com//stressed-out-it-can-help-to-kn/

Are You Stressed Out? Here Are 6 Signs You're Living in Flight or Fight Mode, and Need a Reset https://www.organicauthority.com//6-signs-youre-stressed-o

Augie, a therapy dog in training, will assist stressed students at Dartmouth High School https://www.southcoasttoday.com//dartmouth-hig/4278365001/

Letter from Molly: Hi, My name is Molly, I am a very cute boxer girl. This is my story. Last year before Christmas something happened with my left back leg and ...I could not walk without help. I was very scared and sad. In the mean time my parents searched online for help and found that we have a chiropractor (yes a chiropractor for dogs). We went to the practice Holistic Chiropractic and Wellness Centre and met a very nice lady, Dr Ginette. After examining me she explained my parents what she can do, and because it’s due to my nerves in my spine she recommended massage. Massage, that sounds good. That is how I got to meet another nice lady Marti Vardai who is the owner of Pawz Therapy as an animal bodywork practioner. Marti came to see me, and this is how my journey started. It’s not easy because I have to work very hard, but it’s not bothering me. I do it for treats! After 5 weeks I started walking better and have more strength in my leg. This small lady with a huge heart is a giant for me. Marti is not only my animal bodywork practioner, she is my healer and I love her. Sure, I will never be able to do things that I used to do, jumping on the couch, playing with my son Jasper, but it’s OK, I can still have fun and enjoy life. All I want to say is that things can get better with a little discipline, and if you trust these wonderful and dedicated people who love us very much, there is hope. As I heard from others, I will tell you too: be safe, be kind, be happy. Love, Molly And her parents Daniela and Sorin Popa #petsofinstagram #dogsofinstagram #dogsofwindsoressex #yqg #dogmassage #massage #boxer #lovemyboxer #dogsandmassage #animalbodywork #dogsofessex #windsordogs #lovefordogs #boxergram #massagetime #massagelife See more

How to Ease Family Stress Around the Christmas Holidays - https://www.motherdistracted.co.uk//how-to-ease-family-str

No holiday parties this year and busy shopping but this time of year can still be stressful for some. Here are 3 Ways to Use Creative Play to Relieve Holiday Stress by Minette Riordan | #AspireMag http://www.aspiremag.net/3-ways-use-creative-play-relieve-h

We are supporting the Windsor Essex Food Bank Association as we collect canned goods and monetary donations. When we help our community, everyone benefits! Collecting your donations at our office this week until Dec 11th.

2020 is calling us to intentionally focus on the blessings as we unwrap the gift of each day.2020 is calling us to intentionally focus on the blessings as we unwrap the gift of each day.

What exactly constitutes healthy sleep? What is the role of sleep and your immune system?

We're hosting a food drive in our office! CAN you help us out?

Home for the Holidays: Tips for Managing Holiday Stress http://sites.widener.edu//home-for-the-holidays-tips-for-/

(French posting) Dr Ginette partage avec Lisette Leboeuf de Radio Canada un cours sur comment renforcer notre système immunitaire. Voir le cours Immune System Blueprint www.holisticwellnesscentre.com

10 Best-Ever Anxiety-Management Techniques https://www.psychotherapynetworker.org//10-best-ever-anxie

Easing anxiety | Stanford BeWell https://bewell.stanford.edu/easing-anxiety/?sf131811860=1

5 Steps to Lower Blood Sugar During Stressful Times https://erinpalinski.com/lower-blood-sugar-stress/

Happy Fall season! May you enjoy the beautiful leaves, pumpkin patches, boots and sweater weather!

Janet Haughton-Quarshie, Mindful Therapist sits down with Dr. Ginette to talk about the benefits of Mind, Body, and Breath awareness and shares self-care tips for improved emotional resilience for coping with the Winter blues and stress And you'll learn great at home yoga-breath moves to do at home! Learn more at www.athajiva.com

Happy Birthday Chiropractic! For over a century Chiropractors have been introducing their clients to the best doctor on the planet the one that lives INSIDE them. On September 18th we celebrate another milestone.

Kids are back in school and having a strong immune system is important. Realize that the immune system is not one single entity - it's a complex interconnected system that evolves as we age. Here are 9 Ways to Strengthen Children’s Immune Systems.

One of our patients shared a review with us. It's exciting when people understand the importance if their health. It's truly the most important thing. If you don't have your health it becomes your focus to regain. Blessed to be part of people's health journey.

Turn on the TV or radio and we are talking about masks/face shields and hand-washing....However, we are not talking enough about boosting your OWN immune system. One key component is your diet. Read about some key foods to boost your immune system.

Vitamin D,....the research shows that it boosts your immune system. Research is even showing it with Covid. You can read one article here and watch a short video (less than 2 min) https://www.cndoctor.ca/vitamin-d-deficiency-may-raise-ri/({{*JobID}})

The year 2020 has been quite a surprise and has created many challenges for people. These challenges can be seen as health opportunities as well. What are the top 5 global wellness trends in 2020? These are just five of the main trending wellness topics of 2020. In short, energy medicine is about to get serious...(something we help people with already to improve health )

Are you taking in enough fiber in your diet?