Choley's Fitness
3067 Highway 29 K6V 5T4 Brockville, ON, Canada

Workouts start tomorrow at 6:00pm! As soon as payment is received you will be added to our private Facebook group where Zoom links will be posted.

Choley’s has entered into a partnership with Macrostax. As a follower of Choleys Facebook page, Choley’s wants to offer you 50% off your Macrostax annual membership. Using our Choley’s Fitness and Wellness code Macrostax partnership code for Choley’s is: ... GPPA001 (Note: that is a zero zero one ) Subscriptions at 50% off ($59.95/year USD , regularly $120.00 usd The code is a forever code, meaning the price will not go up, which is different from Macrostax normal sale codes. You are welcome to share this code with your family and friends - the bigger the support system the better! Whether your goal is weight loss, maintenance or weight gain for increase muscle mass. The Macrostax program can help. We all know nutrition plays a huge role in your fitness wellness. Fitness combine with proper nutrition will help you succeed your overall wellness goal. Follow us for more info on fitness and Macrostax.

Zoom workout are back! Due to the lockdown, we will, once again, begin our Zoom Workouts to be done in your home. Workouts will take place MONDAYS AND THURSDAYS at 6:00pm. If you miss your session, a recording will be available for you to do on your own until Sunday night of the same week. A third workout (in print format) will also be available to do at your convenience. Workouts will include a variety of exercise routines with and without weights. $10 each week can be e-transferred to [email protected].

We can’t wait until you can join us again! For now, it’s just the three of us... and the receptionist at the front door (you know who he is )

Help us out !!!!! Choley’s has a new addition to our Fascial Stretch Therapy team as a great visual aid, but we need a name for our new friend !!! What’s it’s name ??????? Let us know ....

How do you keep your Fitness Kickboxing Boot-Campers safe? EASY!!!! They all get their own station , weights , Buso ball, stability ball or anything we use , they get their own. No sharing and keeping everyone one 6 feet apart! And lots of cleaning !!! ... We are keeping everyone safe and fit!!!! See more

Tuesday / Thursday campers it’s your turn tomorrow.... Please provide Tina your email address so she can forward link for Covid 19 screening so it can be complete prior to all classes. Please be mindful: ... - Keep 6 feet apart - Mask must be worn inside until workout time - Bring your own water - Only 2 people at a time at the entrance and coat room area. Then move to the open fitness area. - Limit your baggage - No shower access - If you have any symptoms or have been in contact with a positive Covid 19 case please isolate as required. We are doing everything to keep everyone safe.

Monday / Wednesday camp starts tonight!!! Please provide Tina your email address so she can forward link for Covid 19 screening so it can be complete prior to all classes. Please be mindful: - Keep 6 feet apart ... - Mask must be worn inside until workout time - Bring your own water - Only 2 people at a time at the entrance and coat room area. Then move to the open fitness area. - Limit your baggage - No shower access - If you gave any symptoms or have been in contact with a positive Covid 19 case please isolate as required. We are doing everything to keep everyone safe. See you soon

Who needs their Standard First Aid and / or CPR (c) (or recertifications). Choley’s Fitness is hosting First Aid / CPR course. Choleys in conjunction with Rescue 7 offers an Online theory Standard First Aid course which is followed by a practical portion. CPR (c) will be included in the practical portion day. This allows participants to complete the Standard First Aid theory portion at the time that is the most convenient for you. ... Cost - $140.00 Please contact Choley’s to book your spot. CPR(c) certification only - $40.00 Covid- 19 guidelines will be strictly adhered too. Mask must be worn at the time of the particle portion of the course. Practical date to be determined based on registrations but will be with in two weeks so that certification can be completed.

Our Treatment Room has been restored and is officially open for appointments! Lots of catching up to do with everyone who has missed out for the past 6 months.

Can you guess what this is? ..... If you answered the Aegean Sea, give yourself a pat in the back! Ok, it’s not really the Aegean Sea, but that is the colour of the new paint in our bathroom. Just one of the many small aesthetic changes you’ll notice courtesy of the flood of Summer 2020. BUT..., what we are most excited about are the bigger changes with our Fitness Kickboxing program starting on the 28th! Protocols outlined in Ontario’s Return to Sports will be followed and WE CANNOT WAIT! Two spots remain in the Tues/Thurs. class... grab a friend and give us a call!

Mon/Wed Class - FULL Tues/Thurs Class- 2 spots open Mon/Wed Class - FULL Tues/Thurs Class- 2 spots open

We closed our Facebook Messenger chat group with members that was used to communicate during our closure. If you need to reach us please contact us via Facebook or email. Looking forward to starting up again!

We're back, and ready to start fitness kickboxing classes for women! Classes will be capped at 16 participants for each session. Join us either Mondays and Wednesdays, OR Tuesdays and Thursdays. Add on Circuit Saturday to either of these sessions. Visit our webpage for more details. http://www.choleysfitness.com/?page_id=121

Hello everyone, we are on the hunt for two, door-frame chin-up/ pull-up bars. They are similar to the photo below (but not exactly the same). Someone has borrowed these, and we’re looking to have them returned. Please let us know if you have one of ours. Thank you!

It's been a while since we've done a give away. No better time than now, as we prepare for the re-opening of our gym! Like our page and like, share and comment on this post for your chance to win a bag of our favourite vegan protein powder. The winner will choose their preferred flavour (our favourite is Strawberry!) Good luck!

It’s time to offer your suggestions and opinions! We are so excited that we will be re-opening mid-September and we’re ready to hear how you’d prefer to workout. For Fitness Kickboxing classes, would you prefer to workout with someone from your bubble while remaining socially distant from others. This includes holding focus pads and shields.... OR Would you prefer to have your individual space which would include striking individual stand-up bags. In both circumstances you would remain socially distant from others. We are also interested in knowing if there is any interest in online Zoom classes similar to what we hosted between March and June. We would appreciate as much feedback as possible from those who are currently registered, and those who think they may be interested in joining us. Please respond here, or send us a private message with your thoughts. Also, for those who paid for March classes, those will be priority spots for September. Please be sure to let us know if you will be in attendance.

Covid 19 - update : We hope everyone is staying safe in this world of craziness and enjoy the summer with your loved ones. We are missing our Gym family and Choleys is targeting the 2nd week of September to start up our next Fitness Kickboxing Boot-Camp. More details to follow. ... Many participants paid for our March camp that was forced to be postponed. Payment from that camp will be honoured for this up and coming camp. We have made some changes to keep our program unique , but most importantly safe for our participants. We are continuing to do renos and are waiting for flooring since everything seems to be back ordered because of Covid 19. It’ll look a little different when everyone comes back. FST treatment will hopefully commence in the 3rd week of September. Ancho Jujitsu will resume following the phase 3 approvals and consultation with Sensei Rob. We apologize for any inconvenience. Until then, take advantage of the beautiful weather and enjoy your summer. I’ll be heading in for minor surgery next week which is one of the reasons we have to start our camp a little later. Stay safe everyone. Tina and Mike

Bailey participated in our kickboxing program up until her pregnancy. She and her husband are going through a difficult time with their newborn child and could use our support and prayers

Covid 19 - update Although gyms have been approved to re open effective Friday July 17th , 2020 , Choleys will remain closed until September 2020. We are maki...ng some changes to keep our program unique , but most importantly safe for our participants. We are continuing to do renos from the damage caused by our flood last month as well. Our FST treatment room will hopefully by open some time in August. Ancho Jujitsu will resume following the phase 3 approvals and consultation with Sensei Rob. We apologize for any inconvenience. Until then, take advantage of the beautiful weather and enjoy your summer. Stay safe everyone. Tina and Mike

Hey Gang Just an FYI You will see lots of stuff for sale on swapshop and other social media. We are just selling stuff that we have too much of , duplicates or just don’t use. ... Soooooo no , we are not closing. Right now , we are cleaning up the flood and just making more room.

So if Covid 19 hasn’t been hard enough on the fitness industry, let’s add a little bonus!!!! Our gym / Dojo flooded thanks to our well pump !!!! Good thing I went to the gym to pick up 2 gift cards for the Brockville Winter Classic Weekend raz draw. I suppose it could have been worse. On the positive, our turf got a cleaning and we can start offering Aquatic training !!!

Our Free online workouts will continue into June! Email us if you'd like to be added to the email list with the Zoom links.

We know that this won't come as a surprise, but we have made the decision to cancel our Summer Camp for Kids summer 2020. Stay safe friends, and we will see you next summer!

Happy Mother’s Day to all those wonderful great moms out there. We miss seeing you blowing off steam during our camps. Hopefully things get back to normal. Enjoy your special day.

Pre-workout chat with tonight’s group! Free workouts every Monday and Thursday at 6:00pm via Zoom