Choose2be
347 Seventh Street V9T3S1 Nanaimo, BC, Canada

Hamstring stretches to improve flexibility. One of the favorite class I teach is called full body toning. What I like about it it's low impact, functional training with lot of mobility exercises. I also like incorporating balance movement. I've been leading Full body sculpt classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 10 am. You can also have prerecorded access of them. Check this out: Gabriola island membership Join our online ...classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as a large selection of recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca//full-body-toning-body-sculpt-fi/ #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #bodysculpt

Do you have people that got your back? Are you able to ask for help? I am so grateful and bless that I have MANY amazing people around me that are there for me. It warms my heart to know I am love and supported. I hope you know I am here for you as well if you need support. #support #friends #caring

This song is called Cake, which I found pretty funny name. Did you know that I've been teaching Zumba for over 10 years now? I have a background in Bellydance and salsa dance. I've been leading Zumba classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 9am. You can also have prerecorded access of them. Check this out: Gabriola island membership Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes throug...h Zoom as well as a large selection of recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca/ Ps: I don't create theses routine. I am inspired by pope' I found on YouTube. #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #zumbananaimo #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #zumba #bodysculpt

This is actually harder than it look. For a lot of us our hamstring (back of thigh) are weaker than our quadriceps. Also I often see people stretching their hamstring and not doing much for strengthening their hamstring. This exercise is great variation to do that also work on balance. One of the favorite class I teach is called full body toning. What I like about it it's low impact, functional training with lot of mobility exercises. I also like incorporating balance movemen...t. I've been leading Full body sculpt classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 10 am. You can also have prerecorded access of them. Check this out: Gabriola island membership Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as a large selection of recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca//full-body-toning-body-sculpt-fi/ #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #bodysculpt

"You are a beautiful soul full of infinite wisdom; stop judging and start loving yourself. You are blessed with endless potential and on the verge of transforming into the radiant being that is your true essence. Shine your light and allow this blessing into your heart" #blessingfromyoursoul #loveyourself

Writing on the wall Zumba choreography. Did you know that I've been teaching Zumba for over 10 years now? I have a background in Bellydance and salsa dance. I've been leading Zumba classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 9am. You can also have prerecorded access of them. Check this out: Gabriola island membership Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as ...a large selection of recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca/ Ps: I don't create theses routine. I am inspired by pope' I found on YouTube. #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #zumbananaimo #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #zumba #bodysculpt

Become a Certified Circus Arts Leader with this new online certification https://www.choose2be.ca/circus-arts-leader-certification/ Circus Arts Leader Certification course, you will gain confidence as you acquire the skills to juggle with scarves, balls, clubs, hula-hoops and diabolo, spin plates, and so much more. You will leave this certification course with lots of games and ideas for creating a successful and fun Circus Arts Program. You will also discover the best place to buy your equipment and even how to build some of the equipment yourself. You will also get breakdowns of weekly class plans that can be adapted to different age groups.

One of the favorite class I teach is called full body toning. What I like about it it's low impact, functional training with lot of mobility exercises. I also like incorporating balance movement. I've been leading Full body sculpt classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 10 am. You can also have prerecorded access of them. Check this out: Gabriola island membership Join our online classes anytime, and from anywhere! Gain unl...imited LIVE weekly classes through Zoom as well as a large selection of recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca//full-body-toning-body-sculpt-fi/ #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #bodysculpt

Thanks so much @juliandaigre just received @mypowerdot and trying it out. I receive this by winning at a contest that Julian posted on instagram. I am grateful and bless!

My friend Karin gave me a deck of daily quote for my 40th birthday last summer. This morning it said; "The universe is a projection from within you and you are a projection of the universe. You are vast space and yet, you are space less. You are a divine ocean of love; a sea of blessing, you are the wind of change that flows through life." Again in connection with this new year. #seaofblessing #happiness

Today I was assisting a NVC workshop that @reconnectworkshops was offering @silentmotionyoga I was mind blown by seeing such a beautiful space and honoured to be asked by my friend to support her. I felt blessed, cherish, valued. I got to meet the owner @leilashakti and be surrounded by people that want to bring more ease, peace, harmony into their life's. #silentmotionyoga #reconnect #nvc #nonviolentcommunication

Easy dead bug variation with some resistance. Try it and let me know what you think. One of the favorite class I teach is called full body toning. What I like about it it's low impact, functional training with lot of mobility exercises. I also like incorporating balance movement. I've been leading Full body sculpt classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 10 am. You can also have prerecorded access of them. Check this out: Ga...briola island membership Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as a large selection of recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca//full-body-toning-body-sculpt-fi/ #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #bodysculpt

Ready for action lol. Seriously can you tell I don't take myself seriously? I had a date with my bestie @chelsietrinkwon and guest what we did? We drank some organic vegan wine and laugh. Since when wine have not been vegan. Can someone explain this to me? #funtime #veganwine

What do you think that is?

Pick a side routine. Did you know that I've been teaching Zumba for over 10 years now? I have a background in Bellydance and salsa dance. I've been leading Zumba classes online through Gabriola fitness center twice a week live; on Wednesday and Saturday 9am. You can also have prerecorded access of them. Check this out: Gabriola island membership Join our online classes anytime, and from anywhere! Gain unlimited LIVE weekly classes through Zoom as well as a large selection of... recorded classes. Classes include Zumba, Full Body Toning, Yoga, Butts & Guts, Spin, HIIT, Cardio and Core, short movement breaks and more! $42 / month ~ go to www.gabriolafitness.com to sign up You can also check my website for all online pre recorded package I offer: eight to great, strong core and healthy back, circus arts, full body toning, Zumba, Yoga. Check under online programs: https://www.choose2be.ca/ #personaltrainingnanaimo #personaltrainer #trainernanaimo #makeitalifestyle #yogaontheisland #protrainer #buttsandguts #sculpttone #zumbananaimo #strongcore #fitmom #nanaimo #strongbodystrongmind #healthyeating #onlineclasses #zumba #bodysculpt

Pine mushrooms are still out there. Ye! Enjoy sunshine.

Trick or treat with theses kiddos was fun! Some people put lot of time decorating and I am super grateful for their effort. Thanks everyone for such a wonderful evening.

Omg I am in awe, I just one a @mypowerdot from @juliandaigre. There was a contest on instagram and I join contest by mentioning why I should win. I simply describe a few of the accident I overcome tag two friend @tashamaeyoga and @brooklyn.derry and revived a message today in my mailbox. Looking forward to revive this by mail and try it!!!!

Varieties; king stropharia, lobster and pine mushrooms.