Chop & Dice

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What are Cloves? Cloves are one of the spices.Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments. Health Benefits of Cloves Better Digestion... Antibacterial Properties Chemo-preventive Properties Diabetes Control Boosts the Immune System Anti-inflammatory Properties Cure for Oral Diseases Cure for Headaches Clove Oil: Clove oils must not be used directly; instead they must be diluted either in olive oil or in distilled water.

Cherries Fun facts Canada holds the record for baking the biggest cherry pie in the world. A pie weighing 39,683 pounds was baked in Oliver, British Columbia which broke the record that was earlier held by Traverse City. Red cherries contain melatonin which helps to fight against harmful toxins. ... Cherries also contain a high level of antioxidants. They are low in cholesterol, fat, sodium. They are also a very good source of fiber and Vitamin C. See more

Fun facts about Ice cream The tallest ice cream cone was over 9 feet tall in Italy. The average number of licks to finish a scoop of ice cream is 50.... The first written ice cream recipe was found in a 1665 recipe book.

MANGOES Mango is considered to be 'the king of fruits'. Around 300 or 400 A.D., Mango seeds traveled from Asia to the Middle East, East Africa and finally to South America.... A cup of Mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, Mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, fights cancerous cells, cholesterol control, and vision care.

Strawberries Strawberry is a member of rose family and it is the only fruit which has seeds outside. It is the first fruit that ripens in the spring season. Eat strawberries! It is good for your muscles, your brain, your heart, and it lowers BP, helps in preventing the development of cancer and even aids in improving cognitive processes.

Interesting fact about Chickpeas Chickpeas are grown in the southern parts of Alberta and Saskatchewan. In fact, Canada is one of the top exporters of chickpeas worldwide. Look for Product of Canada on packaging to find out if chickpeas are locally produced. Buying Canadian foods supports the Canadian economy and our farming families.

Red onions and shallots Red onions and shallots are of the same family, but shallots have two slight differences from red onions: 1. They grow in multiple bulbs- clusters- like garlic, although they do not have the common membrane encircling the whole cluster.... 2. They are slightly sweeter and more mild than red onions, and they have a hint of garlic flavour.

Coriander Seeds Coriander is commonly found both as whole dried seeds and in ground form. Roasting or heating the seeds in a dry pan heightens the flavour, aroma, and pungency.

Cumin is one of the main ingredients in curry powders, and the combination of cumin and coriander leaves gives a characteristic smell to much Indian food.

Health Benefits Of Cumin Cumin is known for the benefits it offers, more than its taste or flavor, as it helps in losing weight, improving digestion and immunity, and treating skin disorders, boils, piles, insomnia and respiratory disorders.

Eating Pasta Makes You Happy Eating pasta will make you happier! It’s true the carbohydrates in pasta increase the body’s production of serotonin, the neurotransmitter that scientists believe trigger feelings of happiness and well-being.

Fun Facts about Rice There are more than 40,000 varieties of cultivated rice (the grass species Oryza sativa) said to exist. But the exact figure is uncertain.

Why is the egg yolk different colour? Egg yolks will range in colorfrom pale yellow to deep orange to even a bright redbased on a hen’s diet. Because free-range hens often eat more pigmented, nutritious foods that range from insects to grasses, eggs from these chickens often have richer-colored yolks.

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Why use mortal and pestal instead of food processor? A food processor shears and shreds the ingredients, tearing apart and breaking down vegetables, but not necessarily rupturing all of their cells to release aromatic compounds. A mortar and pestle, on the other hand, does a great job of actually crushing individual cells, which enchances the flavours of the food.

Limes in Thai cooking Limes are one of the most commonly used souring agents in modern Thai cuisine. Their juice imparts a distinctive and potent sour taste that is sharper than that of tamarind. That means there is no substitute for limes in thai cooking. Thai cooks never use lemons, for example, and although vinegar is a popular souring ingredient, it is not interchangeable with lime.

How to get more juice out of a Lemon Heat the lemon in the microwave. This method can produce up to 30 to 40 percent more juice. You can either leave the fruit whole or cut it in half to expose more of the flesh, but leaving it whole prevents any moisture from getting absorbed by the microwave. Heat the lemon in the microwave for 10 to 20 seconds, pulling it out once the skin is warm to the touch. The lemon should not be made too hot to hold, though. The excited water molecules make the flesh softer and weaker, which makes the lemon easier to squeeze and the membranes holding the juice easier to burst.

Fun Fact about Onions Osteoporosis Fighter Onions can be a strong weapon in a woman’s battle against osteoporosis as she goes through menopause. That’s because onions destroy osteoclasts, bone cells which resorb bone tissue and weaken bones.

Facts about Ginger. Ginger was used in ancient times as a food preservative and to help treat digestive problems. To treat digestive problems, Greeks would eat ginger wrapped in bread. Eventually ginger was added to the bread dough creating that wonderful treat many around the globe love today: gingerbread! Fresh ginger is best. Its thin skin can be scraped with the back of a spoon and then cut, grated or pounded to mix into soups, sauces and stews. Ginger possesses an intriguing; sweet, spicy and pungent flavour rendering it suitable for use in a range of dishes from stir-fried beef to ginger tea. Ginger ale, ginger beer and ginger wine are only vaguely flavoured with ginger.

How to use Dill in your cooking Dill is used in dips, potato salad, soups, sauces, vegetables, and breads. Having a natural affinity, dill is an excellent partner for fish, especially salmon. Dill blends well with yogurt, cheese, and makes a great wine vinegar. Mix spunky dill with tomato soups, egg dishes, potatoes, cream, and cucumbers for a delightful flavor addition. Use fresh dill as an attractive garnish. The oil and weed of dill are popular in several food products that include condiments and relishes, meat and meat products, oils and fats, baked goods, and many snack foods. When cooking with dill, it is best to add it during the last few minutes of cooking for optimum flavor. Dried dill does retain its natural flavor, but lacks visual appeal.

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BENEFITS OF CUMIN The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.

Rice and Quinoa Recipe Ingredients 2 cups Rice or Quinoa ... 1 tablespoon cooking oil approximately 1 teaspoon Jeera (cumin) 1 teaspoon salt 4 cups water Cooking instructions 1) Put the pot on the stove on high heat 2) Put the cumin in and once it starts getting a brown and the rice or quinoa 3) Add water and salt stir once and cover the pot 4) Once the water starts boiling turn the heat to minimum Keep it covered until all the water evaporates and then shut the stove 5) Leave the rice covered for at least 15 min and then open and serve Tip: Wash the rice but Quinoa doesn’t need to be washed

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Fun Fact: One Portabella mushroom generally has more potassium than a banana. Potassium is good for the heart, reduces the risk of high blood pressure and strokes.