FoleyFitness

Monday mornings ain’t too bad when this is your office for the week. #letsgetit #gotime #ownyourweek #worldgymathletics

A little planning and prep goes a long way to ensuring success. People ask me if I get bored eating the same thing repeatedly. There is a time for food to be exciting, such as dinner out with the family or special events, but otherwise I enjoy knowing exactly what I am eating to fuel my workouts and meet my health goals. This meal checks all the boxes and is great for my post workout lunch. #readyfortheweek #foodprep #burritobowl #foodisfuel

Fitness is just like every other part of life. If you don’t do the work you can’t get the result. So focus accordingly. Stop wishing, start doing. #worldgym #worldgymdartmouth

Is it just me or has fitness turned more and more into gimmickry attempts to appeal to quick answers and false promises. Do the work. Make the commitment. Learn to enjoy the process. Invest in your goals, not your hopes. #dothework #worldgym #wheresuccesshappens #fitnesstruth

It’s that time of year when we all start to make those resolutions. I personally do not believe in New Years Resolutions as most of us know how often they don’t end up happening. Maybe if we changed a few things we’d have more success. Here is a very short list of examples. Take it and use it to your situation and your goals but I highly suggest these approaches vs traditional all-or-nothing nonsense that doesn’t work. #resolutions #newyear #newyearresolution #smartgoals #mindset