Chrissy's Health & Fitness

PT sessions available to book! Online Packages 4 Sessions per month 8 Sessions per month... Video Link sessions We can also build your own unique package to match your goals! Simple get in touch to find out more!

So 2021 is here and we are all feeling the bulge of to much eating , drinking and enjoying food in general! But now just like myself I'm sure your ready for the New you and believe me it won't take you long before your seeing the results and losing those unwanted pounds. Ok so with so much happening for myself in 2021 it's hard to say it's all going to go to plan . But life isn't a book but if your determination and your drive gets you looking , and feeling great then that's ...half of the battle. Your body only changes if you want it to the more you feed it crap the more it craves those foods , if you feel good with your body then you feel good in your mind and mentally your half way there. So is this your year ? kick your arse and say "Hell yes let's do this " I have limited availability to take on a new client. Who wants to Look good feel great and change ... Come on let's do this message me to book in See more

Fat loss tips! 1) It’s going to take far longer than you want 2) You will feel like quitting, Don’t! 3) Yo can definitely over eat on healthy foods... 4) Practice is the only thing that leads to progress 5) Rome wasn’t built in a day See more

New 8 week challenge Commencing Monday 4th January! I'm looking for 5 individuals who are ready to make a change and lose at least 5 pounds of body fat while working out at home!... VIP support group Recipe Book Daily Tips Weekly check-ins Email support All workouts delivered through my app! Spots are extremely limited and I'm only looking for 5 individuals who are ready to make a change today. Message me now to reserve your place!

3 random thoughts 1) Flexible dieting is not about how much junk you can fit into your daily intake 2) A good pump doesn’t necessarily mean a good workout 3) You do not have to eat every 2-3 hours on the dot

3 more random thoughts 1) Coffee is not bad for you 2) Fat cannot turn into muscle 3) you don not need to change your workout every week to keep your body guessing

Are you struggling for gift ideas this Christmas, why not give the gift of fitness Gift certificates available to purchase, message me for more information on building the perfect package

If you want to lose fat, there are a couple supplements that can help you. Let me explain: Caffeine has been proven to speed up fat loss. That said, it might not be the healthiest choice. More than anything else though, if you want to lose fat then you need to be in a Caloric deficit that includes lots of protein. If you cannot get enough protein with food, then add in a protein powder.... Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. Lastly, you want to know a great supplement for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.

If you want to eat a high protein diet, choose foods on the left instead of on the right.

Structure breeds freedom. As odd as it may sound, discipline is the key. Get to bed on time and wake up earlier. Lift weights AT LEAST twice a week. ... And always, no matter what, try to be better today than you were yesterday.

I used to struggle to build muscle until incorporating these 6 laws. Always try to get stronger in each lift. Over time, your results will thank you.

Protein shakes aren’t magic. Use them if you’re having trouble hitting your protein goals from real food. It’s that simple.

In-Person Personal Training I have a limited number of places available for in-person personal training! Message me now to book your consultation and reserve your place!

If you want to feel good and perform, focus on as many real food sources as possible.

You do you. Let others judge if they must. Pay no attention to it.

While there are obviously exceptions, these are good general rules to follow. What I will say is that this only works if you're eating the right number of Calories for your goal, and enough protein to support your goal. On top of this, you need to be lifting in the gym on a regular basis. But if you're someone who DOES weight train, eat the proper amount of Calories, and lift, then you're in for a treat. This is basically your meal timing cheat sheet - bro approved.... Everything here is pretty self-explanatory except the bottom two images. Pre-workout, to sustain your training and to kick-start your muscle recovery, you want protein, carbs, and fats. I like eating a bowl of oatmeal with protein powder and coconut oil. 40g protein. 30g carbs. 10g fat. Before bed, carbs are your friend. They'll help you transform from an angry Wookie to a peaceful Ewok, allowing you to feel relaxed before bed, and load your muscles with glycogen for training the next day. You don't need to eat them right before bed, but 2-3 hours before you doze off is fine.

If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working). On top of this, get lots of protein, lots of sleep, and lastly... Most of all: STAY CONSISTENT!

Not much more to say. Great rules to live by.

The Fat Loss Formula is actually pretty simple (despite what marketing companies will lead you to believe) Eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, and you don't need to do long boring cardio.