Christie Grace Holistic Life & Wellness Coach

Watching my Amaryllis bloom this year was such a great reminder that my goals and intentions are an evolutionary, magical process, that unfurls fully when it’s the right time to bloom. And each stage is just so gorgeous in anticipation of the full blooming. This month I’ve focused on making my year’s plan, organizing my office and setting up new structures in anticipation for the year ahead. Who knows how it will unfold ...yet I’m excited to see what blossoms and blooms over the next year. How bout you? What are you germinating? #coaching #coach #lifecoach #wellnesscoach #selfcare #planning #flow #acceptwhatis #selflove #wellbeing #bloom #blossom #plantingnewseeds #possibility #mystery #life #amarylis #jan2021 #winterbloom #winterblooms See more

When I moved to the rainy west coast 25 years ago I was always shivering & so cold! Well... last year I decided to change that and learn to make the cold my friend as I got more comfortable with it’s discomfort. It’s been one year since I began winter swimming with The Iceman (Wim Hof) breathing method. It’s been a huge learning curve that’s been so beneficial! There ‘s nothing quite like it! Yes I get cold yet it’s funny. It’s different now. Its invigorating! It’s enhanced my healing process too as I ‘keep my head above water’ ! You are the master of your mind , the captain of your soul. Wim Hoff What’s something you’re doing that takes you out of your comfort zone? #breathe #coldwaterswimming #singer #motherocean #gratefulthankfulblessed

Tuesday Tip! Grapefruit Essential Oil has many uses & benefits : anti-depressant, antiseptic, disinfectant, diuretic, digestive aid, decongestant, stimulant , water retention, tonic. If you are low mood, fatigued, jet lagged, headachy, stuggling, putting on weight, Have PMS symptoms or stressed, consider the healing properties of this Botanical Family Oil: Rutaccae. PM me if you want to know more.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. - Martin Luther King, Jr. I am sending love to everyone .... and especially my friends across the border. I am sending you SO much love at this tumultuous time. As we continue to experience world events that are impacting all our lives, it can be so difficult to take control of confused emotions or swirling thoughts. Or... to shift our gaze away from the intense news, to things that generate hope and renewal. Yet this is exactly the time to do just that. It’s essential we do so for our own well being and our families. As a small suggestion... today shift & focus your energy on one small thing that is going well for you. Imbue whatever that is with deep appreciation and gratitude. ‘Thank you heated car seat’! Then give yourself a big self hug. Because when you do, it will immediately raise your energetic field. Which raises spirits which = #goodvibes and that’s way more fun, yes? Remember, our daily intentions supported with a daily action, no matter how small, are our direct avenue to cultivate and plant new seeds of forward momentum. And raise our energy. With that in mind, here are my intentions for 2021. I’m excited to know what are some of yours might be? What are you wanting for this year? Essential 2021 Intentions 1. Consistently maintain my spiritual, creative practice 2. Cultivate peace, stay calm amid chaos, avoid drama 3. Firmly root myself in Love & Gratitude 4. Anchor into my network of relationships 5. Focus on daily little yes’s 6. Bring light, joy & fun to my world 7. Balance health & rest as I access the inaccessible & reach for the stars.

Happy new Year! Wishing you all AKERU! Akeru is a Japanese word that means to end, to begin, to pierce, to start, to expire, to unwrap, to turn over, to close, and to open. Blessings & love as you end, begin, pierce, start, unwrap, turn over, close and OPEN your new year.