Christine Bondy, MSW- Child, Adult & Family Therapist
Princess St N4S 4G9 Woodstock, ON, Canada

Happy Mother’s Day to all our mums

#mentalhealthawareness #getreal #getloud

Get your copy of a free Corona virus anxiety workbook

Dr. Bessel van der Kolk is a leading expert in the field of Trauma. He's offering a free 28 min course/video on how to help ourselves (and our clients if you're a helping professional) through the Coronavirus Crisis. I highly recommend taking the 28 mins to watch and learn :)

Why Mindful breathing is your superpower

Validating feelings in these stressful times is important. "Yes, and" takes messaging from toxic positivity to an opportunity to acknowledge feelings and experiences. #mentalhealth #mentalwellness

How are you navigating the challenging situation we all find ourselves in right now? Some have expressed fears, anxieties, stress, disconnection. If you are str...uggling, please reach out to whatever supports you need. If you need support in accessing the right resources, please let me know and I am happy to help you find them. See more

David Kessler is a world expert in grief and he shared his thoughts on grief surrounding this global pandemic and why it’s important to acknowledge the grief you may be feeling, how to manage it, and how he believes we will find meaning in it. A really great read

This is what self-care looks like during these times

During this global pandemic I will not be offering in office therapy sessions and will be solely offering telephone or online video counselling sessions as a way to help with encouraging social distancing. Here is a great article that helps give you some food for thought on video counselling.

30 actions to look after ourselves and each other as we face this global crisis together. Please use and share!