Christine Devaney Towsley, RD

Anyone else get as excited as I do when they see the melted chocolate parts??

Read it. Say it out loud. BELIEVE it

‘Tis the season where the sun is moving farther away from us! Time to think about adding Vitamin D into your routine! Did you know Vitamin D helps absorb calcium, helps your muscles AND helps your immune function? ... Check out this link for more info! https://www.unlockfood.ca//What-you-need-to-know-about-Vit

When the cooler weather rolled around last week I got a craving for my specialty gluten free, dairy free lasagna. (Due to my sensitivity/allergy, NOT dieting reasons as some influencers may advertise) I bought my ingredients and decided today was the day to make my cold weather comfort food...... ...and it went up to 24 degrees today I shall now be warm AND comforted this evening !!

Saw this on my dietitian network page and had to share with you all. Because it should be shouted out from rooftops on the daily as a check in for us all Everyone is Beautiful