Holistic Nutrition: Nourish Mind Body Spirit

Restore Balance what does that mean to you? There are many ways to help bring you back to a more balanced state.Restore Balance what does that mean to you? There are many ways to help bring you back to a more balanced state.

Whole foods....make choices that will fuel your body as well as help heal it.

New Year, same me, only better! The past year has been one where we have all had challenges to face. We must put our own health first, keeping our immune system strong to fight any health challenges we may encounter, or to bring balance back into our lives nutritionally, mentally and physically. If you are wanting to make some nutritional changes for improved health contact me. Maybe you are wanting to learn more about plant based nutrition or gain more energy or improve your gut health. Let me help you get there through nutrition plans, that include how to encompass mind, body and spirit. It is never too late to make YOU a top priority in the year ahead!

Busy fall day making homemade soups Chicken vegetable for some friends that are healing. As well as Butternut squash soup and carrot, spice muffins

Meatless Monday Meal!

"Fitness isn't a Punishment; it's a Blessing. Nutrition isn't Restrictive; it's Healing. Health isn't a one-size-fits-all-thing and may not look the same for everyone, but it is something worth Fighting for!"

Roasted Veggie Bowl with homemade pickled red onion, pumpkin seeds, sun-dried tomatoes and sauerkraut this was a delicious Sunday Brunch meal.

Meatless Monday Meal bowl!

Buddha Bowl tonight for dinner!! Organic Brown rice, falafel, broccoli, red cabbage, carrots, green onions, mushrooms,cilantro and Thai peanut sauce.

Roasted Cauliflower Soup, and the Thai Peanut Sauce for one of the Bowl recipes.

Here is my food prep for: Roasted Turmeric Cauliflower Soup and Plant Based Buddha Bowls for the next 3 days for lunch and dinner.

Bowl#1: Quinoa, Greek Salad (no dairy) Today is meal prep day for me. Watch for my next post on the fresh chopped vegetables I am prepping for my meals this week!

Going Plant based doesn’t have to be hard!

Make today the start to a shift towards improved, mental and physical health

Plant based veggie chilli with coconut yogurt. Perfect for a very cold Meatless Monday!

What a fabulous Winter Salad option. You can make this dairy free by not adding feta if you have an allergy or want to make it a Vegan salad.

So many wonderful recipes to try! Why not plan on making 1 today!