Ciara Foy

This week, I welcome a former client @barbjarosz to set an example of how The Hormone Solution can change your life in ways you can’t even imagine. Barbara talks about the night and day difference she sees in her emotional and physical health since she started the program in December 2019. She not only has lost weight but balanced her blood sugar, improved her relationships, and gained a whole new level of confidence. ... She opens up about how she finally decided to commit to her health, what challenges she overcame, and how she is now just enjoying the journey. To listen to this inspirational transformation go check out the newest episode The Empowered Feminine Podcast Getting Unstuck, Weight Loss, and Loving the Journey- A Hormone Solution Transformation in bio. See more

This week I welcome Sarah Makhomet @sarahmakhomet to The Empowered Feminine Podcast! Sarah is a busy business woman, single mother, and health inspiration. While founding and building a multi-million dollar business and raising her child as a single parent, Sarah has always put a high price on health. ... This week, she shares her methods for taking impeccable care of herself, how her upbringing in the Soviet Union created a foundation for self care, and how to stay focused through the work at home orders due to the pandemic. Sarah is an example to all of us that health is actually our number one priority for a successful life, not something that should be sacrificed. To listen to her inspirational story, go to the link in my bio and find The Empowered Feminine Podcast #womeninspiringwomen #womenentrepreneurs #womenshealth #hormonehealth #successtips #healthylifestyle #healthinspiration See more

How To Have Healthy Pain-Free Periods with Madeline McKinnon @naturalhormonehealing It may feel as though you are destined to live with all the symptoms of your period and deal with the pain, but my guest this week proves that is simply not the case. Madeline McKinnon is a nutrition consultant and women’s health coach who specializes in giving women current and practical info on holistic period pain relief and hormone balance. Madeline talks about her Period Pain Relie...f guide that provides a map on how specific changes in your diet can make a huge difference. She shares her own personal story about overcoming period pain, and her and I talk about the difference between finding a coach and mentor vs. expecting to outsource your health. In this episode, you will learn more about: * You aren’t alone if you have painful and debilitating periods, and there is help out there. * Madeline shares her own journey as a nutritionist that also had to put in the work to level up to overcome personal health struggles. * Madeline came up with a Period Pain Relief Guide after fixing her own issues and helping many women address their issues when it came to periods and their menstrual cycle. * The role that an anti-inflammatory diet has in setting a foundation for an easier and less symptomatic period. * Madeline talks about customized tests that help identify the core issues, but Ciara reminds us that tests won’t do the work for us, so make sure you are ready and willing to make some lifestyle changes. * Supplements can be very effective, but they need to be done in conjunction with making the appropriate nutrition and lifestyle choices. #periodproblems #periodpain #periodcramps #pmsproblems #hormonehealth #hormoneimbalance #hormonebalancing #dutchtestexpert See more

I’m excited and also a little nervous to tell you that my episode on the podcast Building Business & Balance: Conversations with BPB @brianpaesbraga is LIVE today! Brian is an entrepreneur who reached a level of success unimaginable for many, at a young age. Through that experience he learned the toll that a lack of balance and self-care can have on your life and health. I highly recommend his podcast, which is a raw collection of deep conversations with other entrepre...neurs and friends on a wide variety of topics from investing and wealth creation to relationships. In this episode Brian and I discuss entrepreneurial burn-out, how to cope with stress, finding balance and why rock bottoms can be your greatest opportunity for personal growth! This was a really personal conversation and includes my journey with my own gut health issues before I became a Nutritionist. You’ll find the link to this episode in my bio! I can’t wait to hear what you think about this episode, please DM and tag me. #buildingbusinessandbalance #guthealthmatters #guthealing #hormonecoach #burnoutprevention #burnoutrecovery #gutmicrobiome See more