Cindy Patey RMT
3 Herald Ave. Downtown Health Centre A2H 4B8 Corner Brook, NL, Canada

HEALING TIMES "One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. ...Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it." - Dr. Caleb Burgess It's important to help patients understand the above! See more awesome infographics here https://www.physio-network.com/free-resources/infographics/

When should you use heat and when should you use ice?

The Hip Helicopter Exercise Here is one to out in your tool box. Great way to hit all the major platers with one exercise and build skill, endurance and strengt...h at the same time. #gait #rehab #hipexercise #hiprehabilitation #gaitretraining #drivowaerlop #thegaitguys https://vimeo.com/371216634

Stretching the Hip Flexor muscles, while lying on a foam roller The aim of this exercise is to improve the flexibility of the muscles involved in APT (anterior ...pelvic tilt). The foam roller is placed under the sacrum. Bring one knee close to the abdomen to flatten the lumbar lordosis. Main points: Posterior pelvic tilt will create a chain reaction of stretching the hip flexor muscles of the second leg. Holding the stretch for a while will make it more effective. When you know how to distinguish between the ideal condition and a posture problem, nothing will stop you from providing a professional solution to help others You are one click away from significantly raising your professional level! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version: https://www.muscleandmotion.com/posture/

If your hip joint is jammed, try this exercise to release the deep glutes/obturators. In NKT we would then activate the quads. https://www.youtube.com/watch?v=NZLwQ7qYPsQ