cindybutler.ca

This mom needs some help ....

Reach out for help if you are not coping well with parenting. It’s a hard time. Our nervous system sometimes can’t take the stress load and we have to do something to help ourselves so that we can be there for our kids. They need us to be calm and regulated. Do it for them. And for you.

Legs up the wall ...

Take some time now, to honor yourself, your path and your healing...

Dr Peter Levine, the pioneer of Somatic Experiencing provides exercises to help us cope with the threat of Covid19... valuable info right here...