Circle of Life Nutrition
Langford V9B5V2 Victoria, BC, Canada

If you missed the last toxin free home class, I’m hosting a few more over zoom! This Sunday 10am and Tuesday March 2nd at 7pm! You must comment below or message me in order to attend so I can send you the link! This class is especially important for those who struggle with their hormones, gut and digestive health, immune, allergies, skin conditions or asthma! I truly believe everyone should be finding ways to swap out the chemicals in your home so you, your pets and your ki...ds can all feel safe knowing they aren’t being harmed by what you’re using to clean your home. I’ll be showing you some easy hacks that are cost effective that I use every day. When you know better, you do better This class is approx 40 mins, it will not be recorded If neither of these days or times work for you and you have at least 2 other people who are interested in learning with you, reach out to me and we can set up a special time for you

The Get Your Gut Right Snack Guide is ready for you! Click the link to get the recipes for these featured snacks as well as a few more! All the recipes contain pre and/or probiotic foods to help support your gut Happy snacking! ... https://awe8e55.aweb.page/p/4f40ea90-a83e-4298-8c20-3367a09

Half of my clients experience heartburn and/or indigestion. Most of the time, their answer is antacids. Hey, I get it, it’s a heavily advertised medication and does bring temporary relief! But have you read the list of side effects that come with that? In reality, the side effects are actually putting more fuel on the fire and contributing to why you’re experiencing heartburn in the first place! ... Reaching for the antacids is a temporary band-aid approach. If you want permanent relief, you need to find the root cause. Why is it happening in the first place? More often than not, the answer is a quick and simple solution This is something that’s covered in my Get Your Gut Right program. Reach out if you’d like more details

Eating for your gut doesn’t have to be hard! Or taste terrible either these recipes are part of my Get Your Gut Right Program releasing soon! Recipe sneak peak for these delicious snacks will be coming out soon and available for download Which one are you eyeing up the most??

AMPED UP CREAM OF BROCCOLI SOUP Calling all green veggies! This soup contains some big named green veggies so you can be sure your body is getting all the nutrients it needs with my spin on a traditional broccoli soup! This contains healthy fats, B vitamins, and is supportive of your hormones and gut health Ingredients: ... 1 tbsp coconut oil 1 med head of broccoli (approx 6 cups) 1 med yellow onion 3 cloves of garlic 1 ripe avocado 4 cups veggie broth (bonus points if you use bone broth for gut support!) reserve more for later if you like a thinner soup 1 can full fat coconut milk 2 cups baby spinach (organic if you can) 1/4 cup nutritional yeast Salt and pepper to taste Directions: Heat oil in a medium pot over medium heat. Add onion and garlic and cook until tender. Add broth, nutritional yeast and coconut milk and bring to a boil. Add broccoli and cook/stir until bright green and tender (3-5 mins) Remove from heat and season with salt and pepper. Transfer to a blender and add in the avocado and blend until smooth Top with additional nutritional yeast or hemp seeds ** you can add additional broth at the end if you like a thinner soup!

Doterra has a new line of supplements! Just for straight up comparison to some popular brands, this is how it stacked up! As a nutritionist, it’s important to me that if you’re someone who eats meat and dairy, that it come from high quality, grass fed, non GMO sources! Which Doterra offers and it makes me so happy! ... https://healinginourhomes.com/doterra-whey-protein/