Citizen
2970 West Broadway V6K 2G8 Vancouver, BC, Canada

Tomorrow, we re-open! We appreciate your patience over the last few days, and can’t wait to get you back in the gym. As we have previously mentioned, we’ll be running a modified Open Gym format until we receive approval to resume Group Classes. We will also be implementing additional safety protocols to ensure the highest standards of safety. The full breakdown of protocols and measures we have in place just landed in your inbox, so go check them out and we will see you all... tomorrow! #Citizen #Citizenyvr #CTZN #Kitsilano #Vancouver #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #vancouverfitness #vancouvergym #yvr #WOD #workout #workoutoftheday

This is how Citizen is moving forward. The decision to stop classes over the last few days and implement our online workouts, was to allow us the time to evaluate the situation, consult with our local health officer on what is needed in order to operate our group classes safely and effectively. This is all to provide the best environment for our members to access the workouts you love. On Thursday the 12th of November, we will be re-opening, utilising an Open Gym format, and not offering coach led classes until the order is lifted. Our protocols to date have been effective, however to ensure even greater safety we will be refining them further. More details to follow on all additional safety protocols and Open Gym times, booking & procedures.

Hey team, here is your workout for the day. Grab your piece of equipment and let's get after it. The movements, as well as your workout timer will appear on the screen after our coaching run throughs, so you can follow along! Remember, we also have daily Live Workouts via Zoom at 6am, 12pm & 6pm. These are a great tool in creating accountability and raising that intensity if you find it hard to get get your sweat on by yourself. Hit the link in our bio to head to the Citizen Hub and join in! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Current course of action, comin' at ya! Step 1 // Equipment Pick-Up We will be loaning out our Kettlebells, Dumbbells, & Plates for use over the next 2 Weeks. This will be on a basis of 1 peice of equipment per member. Times for collection will be Sunday the 8th of November between 10am-12pm and Monday the 9th of November between 4pm-6pm.... Step 2 // Citizen Live Classes will be held for members via Zoom daily. Weekdays at 6am, 12pm and 6pm as well a Saturdays at 10am. You will be able to access the Zoom classes through The Citizen Hub, on our Website, and you can find the password in the announcement bar on your Wodify App. Step 3 // Citizen On Demand On Demand workouts will be available on IGTV daily for you to follow along with if you cannot make any of the Zoom classes. These will start on Monday, the 9th of November. We will see you tomorrow or Monday for Equipment collection, let's do this!

Taking into consideration the new protocols for Group Fitness Facilities, we are putting a pause on classes for the next 2 weeks. What we’ve been doing works. From the start, we’ve been leading from the front. Our protocols have allowed us to be completely Covid free. Zero incidents. We will be working directly with our local health and safety officer, making sure that we are ready to open back up as soon as we can, and bring you the best hour of your day.... We’re not going anywhere. Stay tuned.

It's time to get under that bar, as we've got all the Cleans going on today! Are you looking to add some strength work into your routine but scared about sacrificing that cardio? Don’t worry friends, you don't have to.... At Citizen our workouts have the perfect fusion of strength work, olympic lifting, skill based movements, some functional bodybuilding as well as conditioning elements. You'll get stronger, leaner, feel great and won't have to worry about keeling over after a 5K run. In fact, you’ll crush it! Hit the link in our bio to book in to our No Sweat Intro and come and check it out for yourself. #Citizen #Citizenyvr #CTZN #Kitsilano #Vancouver #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #vancouverfitness #vancouvergym #yvr #WOD #workout #workoutoftheday

Today’s Workout might seem simple at first glance, but oh man, does it burn! Who’s been able to crush 10+ Rounds today so far?! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

We were getting real Gymnasty in today’s workout and it set that grip on fire! As always, great work from the Saturday crew, vibes and intensity were on point this morning! We will see you tomorrow for that Sunday Cardio Partay #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Only ONE MORE DAY until the Weekend! Let's finish off our Friday strong! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Keepin’ your eyes on the clock in today’s short, sharp sprint intervals! We make sure to mix up our workouts daily to ensure you have a bunch of different time domains, movement patterns and stimulus throughout your training week. If you want to come and check out how we do things here at Citizen, just hit the link in our bio and choose a time that suits you.... We’ll see you on the gym floor! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Low weight + High reps = A whole lotta’ burn! And that’s exactly what we’ve had for you today. Who was able to hold on and go unbroken on all of those Front Squats?! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Do you want to add some cardio work into your routine but scared about sacrificing all those hard earned strength gains? Don’t worry, you don't have to. At Citizen our workouts have the perfect fusion of strength work, skill based movements, some functional bodybuilding as well as conditioning elements.... You'll get stronger, leaner, feel great and won't have to worry about getting buried by a barbell! Hit the link in our bio to book in to our No Sweat Intro and come and check it out for yourself. #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Oh we’ve got a whole bunch of gymnastics for you today. 32 Minutes of pure joy... right?! We make sure to mix up our workouts daily to ensure you have a bunch of different time domains, movement patterns and stimulus throughout your training week. If you want to come and check out how we do things here at Citizen, just hit the link in our bio and choose a time that suits you.... #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Some days coming into the gym is just plain difficult. If getting yourself out of bed early to hit that legs, bums and tums class just isn’t your vibe, or finishing work and having to slog it on the treadmill with your headphones in for half an hour hasn’t got you fired up, then we’re here to help. We want to get you moving, we want you to have fun and we want to get you sticking to it. Our goal is to make that hour you are in here, getting your sweat on, one of the highlight...s of your day and part of your routine. Because when fitness is enjoyable it's easier to stick with it. So if you're ready to actually start looking forward to your workouts, hit the link in our bio and come and check us out. We are pretty sure you’ll like what you see. #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Who else is aching after this week?! We know we are! But, it's all smiles because it's Sunday and time to rest up after a tough week of workouts! Kick back, grab a coffee and maybe even some Sunday Brunch! See you all tomorrow!... #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workoutroutine

Load em’ up, it’s time to go heavy and finish off the week strong! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

5 Minutes Max Cals... TWICE?! Oh wow, a sure fire way to burn those lungs! Was anyone able to beat their first round numbers on round 2?! #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

Who knew an empty Barbell could be so painful?! Well, if anyone was in doubt, we think our Bardio (Trademark Pending) proved that it hurts. A lot. Which of you beasts managed to go unbroken the whole way through that one today? ... #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout

It’s time to SEND IT on that Bike or Rower today folks! We’ve had some insanely quick Cals being ripped out this morning, time for the evening crew to come in and get after it! Want to come in and check out how we get our sweat on? Hit the link in our bio and get your free intro booked in.... #Citizen #Citizenyvr #CTZN #Kitsilano #Kits #Kitsbeach #Vancouver #Van #BC #gym #fitness #functionalfitness #health #fitness #sweat #run #lift #squat #weightlifting #crossfithealth #community #crossfit #vancouverfitness #vancouvergym #yvr #WOD #workout