City Avenue Market

Kiwi season gives us a fuzzy feeling. In season from now until March, these little green fruit are a great way to mix up your usual fruit bowl. The fruit itself is full of vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium, but did you know the skin is incredibly nutritious as well?... Would you eat this powerhouse with the skin on? Visit us for local, fresh fruits and veggies: https://bit.ly/33CQLfV

These greens have some truly unbe-leaf-able benefits. Spinach can help improve oxidative stress, eye health and blood pressure and is chock-a-block full of vitamins and minerals, including high levels of: Vitamin A... Vitamin C Vitamin K1 Folic acid Iron Calcium Plus, it's so versatile! Eat it raw in a salad, sauteed in a stir-fry, wrapped up in pasta or blended into a smoothie. Visit us today: https://bit.ly/2Sj8YKe

This proves we have the best customers, jus' sayin'. Because they don't just love to eatthey love to eat local, healthful and sustainable food. Visit us to learn about our local brand partners and our commitment to good food and great environmental practices: https://bit.ly/3iH9eyq

There's no planet Bso even under less-than-ideal circumstances, we try to find a plan B. Right now, COVID has lead us to advise against reusable bags at this time. But our plan B is that if you do bring your own bags, we ask that you bag your shopping yourself to help keep all our customers and team safe. We're in this as a communitylet's continue to be kind, be calm and be safe together.... Find out more about us and how we're working to keep our communityand our planetsafe: https://bit.ly/3cVVjm4

Small blessings: It's never cold enough in Vancouver that we have to give up our favourite frozen treats. Like these drool-inducing fresh fruit paletas from Rico 'n Lalo! Handmade locally with organic fruit, we have a feeling we'll going to be diving into the freezer for a taste of the tropics all winter long.... Learn more about our local partners: https://bit.ly/36mFOCb Eclectic Natural Foods

It's spooky season... and that can only mean one thingpumpkin . Let us know your favourite ways to cook with pumpkin in the comments below!