CJ Alternative Fitness
Heather Lane b2t 1j9 Halifax, NS, Canada

Maybe a personal trainer is a good idea :)

I have to change Bootcamp tonight to 6-7. See you there :)

Just a reminder Bootcamp is tonight from 6:30-7:30 and it will be in the soccer field. You won't want to miss this one :) See you there.

Tough workout last night!!!! Hope everyone is sore but not too sore :) Make sure you're drinking lots of water and have a 10min stretch sometime today to help with the stiffness. Hard work pays off and from what I saw last night you are all on your way to meeting your fitness goals. GREAT JOB!!!!

Bootcamp will be on the soccer field tonight. For those of you who don't know where this is it's in the same driveway as the regular field and you pass the 2 baseball fields, it's in the parking lot beyond. See you there:)

We'll after a weeks rest I'm expecting lots of energy at tonights workout :) See you there.

Just got back from the field and I think I spoke too soon. The field isn't safe to workout on and the Dome is booked for NS Football so unfortunately I'm going to cancel bootcamp for tonight. We will start again on Thursday. This won't affect the number of workouts as I'll just add it to the end of our session. Sorry for any inconvenience but I'm not comfortable putting you guys on the field tonight. See you Thursday. Please like this message or get in touch with me so I know everyone knows.

We'll the forecast calls for some rain but that won't stop us. The plan right now is to have the bootcamp at the ball field but if the field is too wet then we'll move to the soccer field for our workout. If something changes and the weather gets a lot worse then I'll message you all with any changes. Hope everyone is recovered from last week and ready to go tonight. Remember, soar muscles is just your body trying to convince you to stop and do something easy..Your body can't tell you what to do, It can only make suggestions :) See you tonight.

THE WAIT IS OVER.BOOTCAMP STARTS TOMORROW!!!! Make sure you drink lots of water through the day and don't eat too close to workout time but don't skip supper. Bring lots of water and try to come a few min early to fill out a PAR-Q form. See you tomorrow :)

2 DAYS LEFT UNTIL WE START!!!!!! If you haven't messaged me alreadyWHAT ARE YOU WAITING FOR???:) 12 sessions to jump start your summer in a fun and challenging atmosphere. CALL YOUR FRIENDS AND LETS MAKE THIS BOOTCAMP GREAT!!! Hope to see you there.

REGISTRATION IS NOW OPEN!!!!! The snow is gone and the field is clear so we're ready to go. Registration for the spring session is open from now until Wednesday May 27th. This session is 6 weeks 12 session bootcamp style workout starting on May 28th at the Lantz ball field and the cost is $100. We are looking at Mondays and Thursdays from 6:30-7:30 except for 1 week and that will be Monday and Wednesday. Payment can be made through e-transfer to [email protected] or cont...act me to make arrangements. Our workouts are fun and challenging for all fitness levels and the atmosphere is great to keep everyone motivated. So grab a friend and sign up for an outdoor workout you'll look forward to coming to each week :) Contact me through this page to secure your spot or if you have any questions please don't hesitate to ask. Summer is right around the corner.. LETS GET A JUMP ON GETTING INTO THE SHAPE YOU WANT TO BE IN THIS YEAR!!!!! See more

BOOTCAMP IS BACK!!!!!!! We're in the process of working out the final details and we should be starting registration for the spring session any day. If you're looking for a great kickstart to your summer fitness levels then come try this fun and challenging workout that is great for beginners right to the very experienced. Keep an eye on this page for the registration dates and tell your friends because space may be limited. If you have any questions then please pm me. It's been a long winter and I can't wait to start this session. STAY TUNED!!!

BOOTCAMP STARTS TOMORROW!!!!!! Make sure you drink lots of water through the day and don't eat 1 hour before the workout but don't skip supper :) Make sure to dress in layers and bring some water with you. Please try to get there 15min early to fill out some paperwork. If you haven't paid already please do so by e-transfer at [email protected] or if you'd rather bring it tomorrow night that's ok too. Can't wait to get started!!! See you tomorrow at 7 :)

Looks like Bootcamp is a GO!!!!! We have enough to start but I still have lots of space left. If there are people that wanted to come to this session but couldn't come both days you can now sign up for 1 day a week for $60.00 or drop ins are $10.00 per night. The first session is Tuesday night from 7-8 at the Lantz baseball field. Really happy this worked out and thanks to everyone that spread the word about our workout :) Please send your payments via e-transfer to [email protected] or contact me to make arrangements. See you Tuesday!!!!

Just a reminder that if you haven't done so already please let us know if you are interested in joining fall boot camp. We still don't have the numbers and are waiting until tomorrow to know for sure:)

Alright everybody due to popular demand let's try this again:) I'm looking for a minimum of 15 committed boot campers to come out for some fun and a great workout twice a week. These outdoor workouts under the lights are unique and effective so if your looking to put some lbs in the bank for Christmas come out and give this a try. Please indicate here by Friday if your interested but hold payment until it's confirmed. Start date will be Oct 14th. Hope to hear from you soon.

Unfortunately we will not be having a fall bootcamp, there is not enough interest. Keep working out and hopefully we'll see you back in the Spring.

Just a reminder, registration closes tomorrow. If you are interested in joining this session then don't wait :) First workout is this Thursday Oct. 9 and I can't wait to get started. Hope to see you there.

Alright everyoneRegistration is now open!! We will be taking registrations from now until Sunday Oct. 5. Cost is $100 for 14 sessions and spaces may be limited so if you want to join this session don't wait I've posted the schedule below so have a look and see if it works for you, all workout times will be from 7:00pm-8:00pm. We will be working out under the lights in the Lantz ball field and the fall weather is perfect for outdoor workouts. These workouts are fun and challenging for all fitness levels so come give it a try. Can't wait to get going!!!!! Just click on the schedule to see the full page.

Bootcamp this week will be Tuesday and Thursday but because of a scheduling problem Tuesday's workout will be from 6-7, Thursday we'll be back to 7-8. Hope this isn't a problem for anyone. See you Tuesday.

Just want to remind everyone that bootcamp is tomorrow night, not tonight. Thanks:)