Joy of Fitness

Longest Distance yet!

If you are a runner, try splitting up your running with different exercises such as lunges, squats or other exercise that travel and take your energy to different levels. Incorporating sprints also helps to train your body to use oxygen more efficiently to decrease your run time per unit distance.

Hey everyone I would like to remind you all about the fundraiser that I am doing for Bust-a-Move, 100 Bust-n-Butts, whose link is below. Please feel free to pass the event on to anyone you think would be interested.

I would be happy to organize a class for 6-8 people if anyone is interested in shaking up there workout routine. Please let me know and we can organize a time and place. Thanks everyone.