Clarenda's Empowerment Coaching
527 Dundonald St, Suite 242 E3B 1X5 Fredericton, NB, Canada

Would you like to be able to get better at dealing with your emotions instead of eating them? Would you like to feel lighter in your body and mind? Would you like to learn how to reset your hunger hormones to make losing weight easier and faster? I know, I know you’ve maybe tried it all & feel discouraged and frustrated so you’ve decided to just keep doing what you’ve always done & just accept your current results. BUT deep down I hope there is still a... ‘But what if this I...S my missing link...how amazing would it feel to reach my goal and be at peace?’ FIRST, you need to know the 3 Myths That Are Keeping You From Feeling Lighter! Otherwise, those default thoughts will keep you right where you are at instead of you moving forward with hope and determination. Join me this evening for my LAST FREE MasterClass, 6:30 p.m. AST (5:30 ET). No one can see your name or comments except me and I can’t see your face so you can feel comfortable to attend and share as desired. Reserve your seat & I can’t wait to see you there! P.S. There are male & female attendees. Everyone deserves to feel lighter in their mind and body! https://www.clarendasempowerment.com/pl/247897

A belief is just a practiced thought. Something you’ve been thinking over and over again, maybe even from childhood. - The great news is you can decide to start practicing a new thought to become a new belief starting right this moment. - I’ll be asking those in my Feel Light - Mind & Body Course, that starts this coming Monday, what is one belief you’ve been living by that isn’t serving you now? ... - And then help them find a new thought to practice that can bridge to a new belief that will give the desired results. - Jumping to the opposite of that initial belief isn’t the answer. If it’s not at least partially believable for you, you won’t integrate it. - I’ll be helping anyone who is stuck on our weekly Zoom call so that they can get results easier and faster... no more spinning their wheels! - Setting a solid foundation is imperative for a sustainable lifestyle that will leave you feeling lighter in your mind and body. - There’s still room for YOU if you want to join us but DOORS CLOSE to this course this week!! - Comment below or DM me with ‘Tell me more!’ if you want in. - Oh and heads up! Tomorrow evening is my last FREE Masterclass, 3 Myths Keeping You From Feeling Lighter! - No one will see your name or comments except me and I can’t even see your face, so show up just as you are:) - Reserve your seat now while it is top of mind so you don’t miss out on this LAST chance! Here’s the link!! https://www.clarendasempowerment.com/pl/247897 . . . . #2021goals #clarendasempowermentcoaching #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #commit #weightlosssupportforwomen

Since N.B. is going to Red Zone at midnight I decided to share one of the ways my nighttime routine sets me up for a deep restorative sleep regardless of what is happening in the news. - This is an added bonus section, True Self Care, I just decided to add in to my Feel Light- Mind & Body course. Because part of feeling lighter is having some healthy self care routines that work for you. My members will get 4 extra videos they hadn’t counted on. I love to overdeliver!! Want... to join us?? - This is the last week to sign up before we start our Setting The Foundation first Module. It will be months before I open the doors again as I want to serve them fully in coaching as they become their healthiest versions ever, all while feeling lighter in mind and body!! - It’s the PERFECT time to do something GREAT for you and your health! - The excitement is building & will be contagious! BTW no exercise is necessary for weight loss only a bonus for your health! Some will choose to workout and others will choose to focus solely on their mindset, emotional health and nutrition. Let me know if you want more info or sign up for my LAST FREE Masterclass here. https://www.clarendasempowerment.com/pl/247897 . . . . #clarendasempowermentcoaching #weightlosscoaching #recharge #losebellyfat #gethealthier #mindsetiskey #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults See more

3 Helpful Holiday Tips That won’t leave you feeling deprived!

Regardless of what I’m doing, when I catch a glimpse of the rising I take a pause, a deep breath in & thank God for another day of life, for my health, for my loved ones, for this wonder & the wonders to come in the unfolding of a brand new day. What are you in appreciation of today? . . .... . . #anewday #anewhope #appreciatethelittlethings #naturelover #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #commit #weightlosssupportforwomen #clarendasempowermentcoaching See more

The last support chair was being removed and we were hanging onto each other for those few seconds of needed support before bracing our core to ‘stand’ on our own. - You might not have anyone physically within your reach for support but it’s imperative that each one has someone to reach out to virtually during this time. - Life isn’t meant to do on your own, that can be lonely, that can be discouraging. Being part of a soul sister tribe will get you to your goals faster & e...asier! - One of my EmPOWERed women reached out to me yesterday in grief for an unexpected death of a loved family member. No, I couldn’t fix it... none of us can. BUT there’s power in knowing someone understands & cares. - Is there someone that you feel to check in with today?? If so do it! You may be just the support they need to make today a wee bit easier. . . . . #clarendasempowermentcoaching by#mindsetcoaching #reachiut #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #decide #commit #weightlosssupportforwomen See more

In case you need a reminder! Now my favorite Christmas treat! Have you tried them? In case you haven’t here’s the recipe! https://detoxinista.com/easy-chocolate-turtles-vegan/

Anything else you would add to this list?? Which color heart best describes what you really desire... - Last week 1 of my clients said, I can’t believe how freeing it is to only eat when I’m hungry! I’m proud of my progress this week! - Today she added, I’m so pleased that I feel in control of my choices.... - When we decide to be patient with our old conditioning, let it go & open our minds up to a new belief it produces great results! . . . . . #patienceiskey #clarendasempowermentcoaching #weightlosscoaching #losebellyfat #gethealthier #mindsetiskey #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #decide #commit #weightlosssupportforwomen See more

You want to lose weight... and I’m here to help you. In fact, I want to help you feel amazing and lighter even during the process. Say what??? Yes! Who says it can’t be enjoyable along with rewarding!?! Did you know that weight loss is a byproduct of being willing to experience any emotion? Too often we are using food to either create or distract us from our feelings. Once you learn how to do this intentionally, it just makes life so much easier in more areas than just weigh...t loss! I am SOO excited for what I am working diligently on right now (free Masterclass & then a 10-week weight loss course) so YOU can make 2021 your lightest & healthiest year yet! You may miss these Facebook posts so make sure you are on my weekly email list where I share a short encouragement, tip or info. The easiest way to sign up? Start with this FREE resource of 5 videos (all under 9 mins) & a guide sheet for each. Just click on this link to get access. Let's start with today... how do you want to feel at the end of the day? https://www.clarendasempowerment.com/off/oFexv73G/checkout

In person workshops will happen again! Yes they will!! - I am missing this time of connection & learning together are you?? - Drop me an emoji below to let me know how you feel about this... .... . . . . #connectionmatters #clarendasempowermentcoaching #weightlosscoaching #losebellyfat #gethealthier #mindsetiskey #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #decide #commit #weightlosssupportforwomen See more

How do you want to feel this Christmas? 4 questions to guide you . . .... . . #clarendasempowermentcoaching #weightlosscoaching #losebellyfat #gethealthier #mindsetiskey #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #decide #commit #weightlosssupportforwomen See more

So, if you saw my story I asked what was for your dinner tonight? - Last night it was toast & PB with a side of tomatoe/cucumber/avocado salad. Lol I still enjoyed:) - But tonight my delicious dinner was Dairy Free Butter Chicken with French beans over brown basmati. So... much... flavour!! ... - Let me know if you want the recipe as it’s super easy in the crockpot! . . . . . #butterchicken #crockpotmeals #weightlosscoaching #losebellyfat #gethealthier #mindsetiskey #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #decide #commit #weightlosssupportforwomen See more

This morning the trainer asked one of the participants (woman in her late 50’s?60s), ‘Why are you here working out? Longevity and autonomy. I don’t want to be a burden as I age. - Just get up and live fully every day. Live as your best self. Seize the moment! Try something new to get a new result or be more committed to what you are doing now half-heartedly. ... - You can do it!! Why not you? Why not now? - What are you going to do differently this week? I want to hear from you below. Tag someone, who you know wants to live more of their best self as well! . . . . . #clarendasempowermentcoaching #weightlosscoach #losebellyfat #gethealthier #mindset #loseweight #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyou #freeyetincontrol #feelbetter #fredericton #progressnotperfection #getresults #healthyrecipes #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhausted #weightlossoptions #decide #commit #weightlosssupport #bestself See more

I can't seem to stick to anything long term.... . . . .... . #clarendasempowermentcoaching #weightlosscoaching #losebellyfat #gethealthier #mindsetiskey #mindsetcoaching #loseweightnow #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyourbestyou #freedomlifestyle #feelbetternow #fredericton #progressnotperfection #getresults #healthyrecipeideas #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhaustedalready #weightlossoptions #decide #commit #weightlosssupportforwomen See more

Well, 30 mins of lifting along with 20 mins on the stairclimber maybe took care of last night’s amazing vegan snacks along with a scoop of our family traditional homemade ice cream. That is not my purpose in working out but it’s definitely a great bonus! I choose to work out for stress relief, mental clarity, longevity, prevention and the great feeling of getting stronger every day and taking care of myself. Why are you choosing to workout? - -... - - - #clarendasempowermentcoaching #weightlosscoach #losebellyfat #gethealthier #mindset #loseweight #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyou #freeyetincontrol #feelbetter #fredericton #progressnotperfection #getresults #healthyrecipes #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhausted #weightlossoptions #decide #commit #weightlosssupport See more

Hugs, sitting in close proximity, touching an arm... all the things that add to the feeling of connection is limited right now. BUT an avenue that is still available to us is having authentic conversations with each other... keeping it real, being kind, respecting each other’s fears or struggles even if they aren’t our own, replying with compassion not judgement... anything else you can add? - I want to always offer a safe place for anyone to join in dialogue... don’t worry ...about what the ‘one person’ may say... they aren’t your tribe... engage, share- as your comment or tag may just inspire or encourage another person... a friend or a stranger. - These pics are from one of the Women’s Weekend retreats that I love to host & I’m eagerly anticipating when we can meet up again! But in the meantime let’s continue to build soul sister support on here... someone may just need your word today! - A big thank you of appreciation for those who do so now! TOGETHER we can keep our vibrations high! . . . #soulsisters #supporteachother #clarendasempowermentcoaching #weightlosscoach #losebellyfat #gethealthier #mindset #loseweight #nursesrock #prioritizeyourself #selfcarematters #moreenergy #enjoylife #beyou #freeyetincontrol #feelbetter #fredericton #progressnotperfection #getresults #healthyrecipes #teachersrock #getstronger #strongertogether #frustrated #overwhelmed #exhausted #commit #weightlosssupport See more