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The most effective way to decrease complications and reduce the impact of the flu is to get a flu shot. Health Canada recommends that everyone 6 months and older get the annual flu vaccine as soon as possible once it becomes available. Protective antibodies to the flu develop about two weeks after receiving the shot. Get your flu shot early so you are protected when the flu virus begins to spread in your community.

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Safe use of Tumeric.

Mother's Day falls on different days depending on the countries where it is celebrated. It is held on the second Sunday of May in many countries, such as Australia, Canada and the United States. It is held exactly three weeks before Easter Sunday in the United Kingdom.