Clarissa Williams Couples Counselling
38 Auriga Dr. K2E 8A5 Ottawa, ON, Canada

Be kind to yourself. #selfcompassion #selflove #selfcare #kindness #anxietytips #depressionhelp #ottawacounsellors #ottawatherapists #ottawa

Relationship check-ins are so important. I always encourage my clients to practice regular check-ins with their partner. These questions can be tweaked and can be helpful in other kinds of relationships, such as in relationships with friends, family and coworkers. These kinds of questions can avoid misunderstandings and can ensure that you and your partner are actually following up on past discussions. What might you add to this list? #couplestherapy #psychotherapy #counselling #ottawa #therapyiscool #sextherapy #sexresearch

Learn how to guide your thinking towards a more positive perspective when you're feeling anxious. Identify negative thought patterns and interrupt them. #health #wellness #wellbeing #therapyiscool #therapy #anxietytips #anxiety #anxietyrelief

If you're in a relationship, you need to watch this...

Do you maintain healthy boundaries? It can be hard to not blame others for our emotions. How often have you heard, "you made me so mad". The truth is: no one can make you *feel* anything. Your emotional experience is yours and only you are responsible for processing and owning your own feelings. Shout-out to this fantastic account @the.holistic.psychologist . So full of wisdom and an excellent resource for all things mental-health and wellness related. #psychology #psychotherapy #counselling #ottawa #therapy