Clarity Garden Wellness Clinic
477 Cobequid Road Unit 3 B4C 4E9 Lower Sackville, NS, Canada

I thought this was worth the share again.... stay safe everyone! Happy Saturday!

Finally making it back on the Great Yoga Wall. Welcome back Wednesday crew! Small but mighty classes are back again!

Detox Foot Bath & Pedicure Special - This Sunday! 3 spots left! $129 (Tax included).

And so it begins ... The construction of Clarity Garden's New Yoga and Therapeutic Stretch Loft! Launching June 2016.

Anyone who has been up to the Clarity Garden Yoga and Therapeutic Stretch Loft for a class or workshop will recognize the huge changes and complete makeover of this precious space since we first took ownership 4 years ago. Cant wait to start up classes again! Happy Weekend Everyone!

Just checking in to wish everyone a Happy Thursday!

And so it begins ... The construction of Clarity Gardens New Yoga and Therapeutic Stretch Loft! Launching June 2016.

love and prayers to all the families, friends, and fellow first responders who lost one of their own today - senseless and tragic. Stay safe RIP Brave Officer

Many patients at Clarity Garden Wellness Clinic are Healthcare Workers and First Responders .. as well as, Costco workers and grocery stores clerks. Thank you to all of you for going above and beyond. Stay safe ...

TOGETHER WE CAN BEAT THIS!!!

Just a reminder that we are still under mandatory closure until further notice; therefore all pre booked appointments continue to be cancelled.Just a reminder that we are still under mandatory closure until further notice; therefore all pre booked appointments continue to be cancelled.

Sending positive vibes to everyone... please take care of yourself and your loved ones! Hopefully the clinic will be open again soon!

Sending healthy, positive vibes your way everyone!

- CANCELATION NOTICE - The Friday, Feb 21 soundbath sadly will have to be CANCELED. Phyllis (the person doing the event) fell and broke her wrist and is still healing from the fracture.... She has been doing well with rehab so we are hopeful to set some new dates in the weeks to come. Ill keep everyone posted with updates. If you want me to hold your payment to secure your spot for the next upcoming sessions - please let me know. If not, I will be more than happy to refund your investment. Thank you everyone. Wishing Phyllis a speedy recovery.

Happy Tuesday Everyone!

New Intro to the Yoga Wall - Starting this coming Tuesday evening, Jan 28th (6:15-7:45pm) And Wednesday morning, Jan 29th (9:30-11am). There are a few spots left! Call 902.830.4102 to register!... 3 / 90 minute classes for $90 See more

Whos coming to this Fridays Yin / Restorative Yoga Class? Time: 6-7:30pm $60 / Series of 4 classes $18 / Drop In... Let Wendy know! [email protected]

Saturday Yoga Wall Workshop Series 2020 - Continues ... March Workshop: Saturday, March 7th, 2020 Focus: Healthy Hips and Knees ... This course is great for balance development and improving those achy knees and hips. Time: 12:30- 2:30pm Come nourish your joints with us! The knee and the hip are the two largest joints in the body. Together they act as a foundation for all of our movements and carry most of our body weight. The wear and tear on these weight bearing joints often leads to chronic pain which can prohibit us from partaking in activities that keep us fit and bring us joy. Many forms of exercise cause more pain by overloading these joints. In this workshop, well use Clarity Gardens Great Yoga Walls unique ability to reduce the full force of gravity and work on strengthening the muscles that stabilize and support the hip and knee. The Yoga Walls ability to take the weight of the hips and knees, will allow us to spend more time in specific yoga poses that promote the right balance of flexibility, strength, and alignment that is needed for their optimal function. This workshop is open to all levels of yoga students and is beginner friendly. Pre-registration and Pre-payments are required for all workshops. Cost: $40 Etransfer payments to: [email protected] Call for any additional information needed. 902.830.4102 There is a 9 person maximum - so grab your spots today!

Saturday Wall Yoga Workshop Series - Continues... Next Workshop: Saturday, February 8, 2020 - 4 SPOTS LEFT! Focus: Spinal Rejuvenation... This workshop is a must for maintaining good spinal alignment, reduction of pressure on the discs and reducing lower back aches and pain. Time: 12:30-2:30pm During this workshop we will explore the full range of motion of the spine; flexion, extension, lateral flexion and rotation. The sequence combines inversion, distraction and rotation of the spine that, when done regularly, can take years off the age of the spine. The particular order and repetition of the postures you will learn, progressively stimulates and strengthens core and postural muscles while allowing blood and nutrients into this typically congested region. Use it as a stand-alone practice or introduce it into your already existing yoga routine and gain lasting beneficial changes to your body and mind. Pre-registration and Pre-payments are required for all workshops. Cost: $40 Etransfer payments to : [email protected] Call for any extra information needed. 902.830.4102 There is an 9 person maximum - so grab your spots today!

Congratulations to this new group of Yoga Wall Stretchers who attended the Healthy Neck & Shoulders Workshop today in the Clarity Garden Yoga/ Stretch Loft. More Workshop dates and new weekly class schedule will be posted Monday! - It only gets better!

Congratulations to this new group of stretchers who recently completed their first Intro to The Great Yoga Wall class this morning! Great Job Everyone! - It only gets better!

There are still a few spots open for THIS SATURDAYS WALL WORKSHOP on NECK/ SHOULDERS! January 18, 2020 Time: 12:30-2:30pm... $40 - prepaid event Etransfer: hmaccormac @eastlink.ca Call to Register. 902.830.4102 See more

Its that kind of morning! Happy Monday Everyone!

Yin Yoga - Every 2nd Friday Evening at Clarity Garden Wellness Clinic. Time: 6-7:30 $60 / 4 classes $18 / Drop In -Single Class Email: [email protected]

NEW INTRO BEGINNER CLASSES - The Great Yoga Wall This Saturday, January 18th - FULL... NEXT INTRO SERIES Saturday, Feb 1st Time: 10:30-noon $90 / 3 classes To Register: 902.830.4102 Prepaid Workshop Etransfer - hmaccormac @eastlink.ca Security word -workshop18

*ROTATOR CUFF MUSCLES* . . . What are they?... . A group of 4 muscles that act to dynamically stabilize the shoulder. We have the #supraspinatus muscle providing support in upward rotation. The #teresminor and #infraspinatus provide support in external rotation. The #subscapularis is the largest muscle and provides internal rotation support. . Why does this matter? . If you look at my last post, youll note the ball and socket joint between the #humerus and the #glenoidcavity of the scapula is a very shallow joint and strictly speaking is very mechanically unstable. Our #rotatorcuff group acts to maintain centralization of the ball in the socket, in all positions. Its interesting to note that there are positions that this becomes much more difficult, such as reaching across the body, or when the elevation of the arm is higher than the shoulder. . What can we do for them? . Proper #rotatorcuffrehab and #rotatorcuffhealth requires regular strength training, especially in novel and end range movements. Train your shoulders for control reaching to end limits, and across your body, and with combined movements. Classic rotator cuff #remedialexercises really arent all that effective for actual daily living, theyre just sufficient to get your mobility back to a bare minimum. #brachiation , #crawlingpatterns or #quadripedalmovement , #climbing and #swimming are all effective exercises to train #shoulderhealth and create real resilience. . . . #massageresearch #massagetreatment #massageassessment #shouldersurgeryrehab #shoulderpainrecovery #shouldermobility #supraspinatustear #rotatorcufftraining #rotatorcufftear #climbingnation #climbingtraining #volleyballtraining #getstrong See more

New Yin Yoga Class - Every 2nd Friday Registration is now open!

New Yoga (Ball Infusion) Classes! Monday Evenings Time: 6-7:30pm $60 / 4 classes Drop In - $20

Now thats some serious cord cutting! Thank you Mother Nature for having my back and providing me with this deep clearing opportunity. 2020 - Im liking you already! #release #ethericcords #noweight

Happy Snow Day Everyone! Be safe

Beautiful idea!