Clarity Yoga
101-5170 Dallas Dr V2C 0C7 Kamloops, BC, Canada

We are back on the mat! This week Yoga Teacher Training resumes January 7-10, So a few schedule changes to look forward to. ... Get up and Flow with Gina and Gemma Thursday and Friday 7-8am! Thursday night Yin with Vivian 7-8:15 is still on & Friday night Restorative is back with Gina We will also be offering our regular scheduled classes through live stream For the current schedule head on over to www.clarityyoga.ca

Check your inbox for the latest news around the studio this month! Not receiving our newsletters head on over to our website and subscribe today!

Day 9 Bridge Pose! Setu Bandha Sarvgsana Open the heart, shoulders, chest stretch the spine and those hip flexors, and is said to improve digestion! ... Add a little bit more sweetness to your bridge and enjoy it supported by sliding a block or bolster to rest the low back on. Enjoy the rejuvenating benefits of bridge creating an overall sense of calm.

It’s that time ! With many of us practicing virtual yoga from home a bit more often, we wanted to do something fun for the holidays! Share a picture of youself rocking your at home practice tag @clarityyogakamloops, share with a friend and be entered win the perfect yogi inspired gift basket for the holidays! Draw date is December 23rd! ... So start posting and sharing!

We are so excited to have Mikayla back teaching Yoga for Young ones resuming Wednesday January 13th, from 4:15-5:15! You can pre-register online at www.clarityyoga.ca For enrolment questions please email [email protected] or call 250-682-6912.... We are so excited to be back practicing with all you amazing young yogis!

All of us teachers at Clarity Yoga created a special gift for you! Together we compiled some of our favourite yoga practices for the holidays and created over 60 minutes of classes for you attend for free! Follow the link in the comments below to enjoy any one of these practice’s anytime over the holidays!

Day 12 The last in our yoga tools, inspiration and connection series for the Christmas countdown. Thank you to everyone for following along and making use of the things we’ve shared, we hope you’ve enjoyed them. ... Day 12 Boat pose. Strengthens abdominals, hip flexors, and spine. Builds energy and inspires full body awareness. ~ Lengthen through the spine and don’t allow the shoulders to round. Press out through the bottom of the feet to extend the legs or allow 90’ knee bend as moderation. Keep chest lifted and use the core muscles to maintain a V with your body. Any yoga pose is practiced at your own risk. Please seek full instruction of this and many other poses through our virtual yoga platform. . . . #day12 #12daysofclarity #yoga #yogapractice #yogapose #yogaforall #yogainspiration #yogaandmeditation #yogastudio #virtualyoga #namastreamlive #livestreamyoga #kamloopsbc #kamloopsyogastudio #clarityyogakamloops

Day 8 Always learning ~ Apt words for today for all of us to remember. Updates rolling out on our newsletter later today. No matter where we are physically, your Clarity Yoga community is here to support your journey no matter what! ... Namasté . . . #yogalessons #yoga #yogaquotes #yogapractice #yogateacher #kamloops #kamloopsyogastudio See more

Happy New Year! We are launching off the New Year in the studio tomorrow starting with Alison who will lead you through one of her beautiful practices! Hope to see you there!

Day 11 With so much to try and get out to you about the new updates and newsletters, we’re so sorry that the last two days of our 12 days are a little late. So without further delay, day 11!... We have a few beautiful stocking stuffers and yogi gifts at the studio! Some stunning gem bracelets and chakra cards are the perfect gift for anyone wanting to stay connected. We can arrange curb side collection when convenient. Contact us today for 10% off all retail products until the end of sunday and to arrange collection. . . . #day11 #12daysofclarity #yogibracelets #chakracards #yogigifts #yoga #yogastudio #yogastudiokamloops #kamloopsbc #kamloopsyoga #yogaforlife

Day 7 Yoga isn’t a style but a practice. A feeling. A connection.... There are many physical accessories that can help us feel and embrace this even more and we are grateful to be building a stock of beautiful items at the studio. We have a range of yoga products and gifts for the yogi in your life and are more than happy to arrange curb-side pick up while the studio remains closed. Stunning stocking fillers or special gifts alike. Contact us for a full breakdown of what we have in stock. . . . #day7 #12daysofclarity #christmascountdown #holidaygifts #christmasgifts #yogigifts #yogi #gifts #kamloopslife #kamloopsyoga #clarityyogakamloops #curbsidepickup #supportsmallbusiness

The monthly newsletter went out today! And incase you didn’t get your copy you can check it out here! We have some special announcements, and giveaways for you this month in the spirit of the holiday season http://eepurl.com/hk5km5

Stream with us live!! You may have already noticed that there is another option on the schedule Virtual Live classes! If you are choosing to stay home but still want to stay in your yoga routine join the class virtually right from the comfort of your own home! When you register for a live class a link will be emailed to you 30 minutes prior to the start of class click on the link and it will take you right to the studio ... We are so excited to offer this option to you now! And as always if you have questions or need assistance email or give us a call [email protected] 250-682-6912

Day 6 Deeply soothe the mind with seated side bends. A nice all over stretch for the shoulders, obliques, upper back, hips and quadriceps.

Day 10 This journey through the last 10 days, exploring more about the evolution of yoga and having snippets of otherwise overlooked beauty that lies within our yoga practice, has been wonderful to share. We hope you’re enjoying it just as much and we’re looking forward to sharing even more yoga wisdoms with you in the future. ... ~ Yoga space: creating your own yoga space is more important than ever. Whilst we can’t gather to practice as a community, your space will enable you to tune into the collective energy and escape from the pressures of the outside world in a way that the studio did. This is a wonderful article that helps you create a sacred, peaceful and purposeful space for your practice. We encourage everyone to make their yoga space and put the energy into creating it ~ it’s extremely rewarding in many ways. And....we’d love to see some of your spaces! Comment and tell us about your space, why you love it and what works well with an image or two. It could be the inspiration someone’s looking for! Namastè Link : https://www.thejourneyjunkie.com/yo/create-home-yoga-space/ . . . #day10 #yoga #yogawisdom #yogaspace #yogapractice #meditation #yogainspiration #yourspace #kamloopsbc #kanloopsyoga #yogastudio #yogatips #clarityyogakamloops

Wishing you all the happiest of holiday seasons! Over the holidays we have a reduced schedule so be sure to visit our website for the up to date live schedule. www.clarityyoga.ca And if we don’t see you before the New Year, Happy New Year to you all!... We are so excited to welcome you back in 2021 ! See more

UPDATE! Today’s provincial announcement sadly suspended activity at hot yoga studios and high intensity fitness centres. The new regulations do not affect our studio and we will remain open during this time. We are confident in our cleaning protocols and following all recommendations from WorkSafe BC and Interior Health.... As things change it also means that we continue to grow! Now offering live stream virtual classes. If you wish to stay at home for your practice you can still join in on your favourite studio classes! We will get through this, and are so grateful to each and everyone of you who make up our community

Special Update!!!! With the rise of Covid cases in the province and to keep our yoga studio and community safe , we now have a mask to mat recommendation Please wear your mask upon entering the studio and remove once you are on your mat ... Thank you all so much for helping keep everyone safe and well in the studio so we can continue to stay open during these trying times

Yoga Teacher training has begun! We have added some new classes to the schedule during the training including this one below Led by Nicole Aracki to start this community class is at no charge so pop into the studio tomorrow see what yoga teacher training is like, meet some of the new to be teachers , and enjoy a morning restorative yoga practice

It’s sooo wonderful to be back in the studio, and as part of our effort to keep our community safe we have reduced class sizes, and are continuing to offer live stream yoga classes ! You can easily register through the mindbody app and a link will be emailed right to you. So if you aren’t ready to return just yet or feeling the busy-ness of the holiday season and prefer to stay home you can join us anywhere! Access our full schedule at clarityyoga.ca

Coming up this Sunday, join us for an exploration through the Chakras!

Good morning! We have an exciting line up of workshops for you this month! Starting off with Yoga for Pain Management led by our very own Kristin Beach!

Day 5 Another beautiful track to listen to with your heart and flow to with your body. This one will set a calm and connected tone for the weekend we’re sure. Have a beautiful weekend, Namastè... https://open.spotify.com/track/5GzuDxMuqENSCZ61rb3Zex . . . #day5 #yogamusic #yoga #yogabc #kamloopsbc #kamloopsyoga #kamloopssmallbusiness #supportsmallbusiness #clarityyoga #clarityyogakamloops #music #meditationmusic

Oh hey there Monday! What are you manifesting?

Have a wonderfull weekend! And don’t forget to take advantage of our month long sale on a 3 month pass!

Day 4 What a beautifully meaningful quote! Let this sit with you to resonate the power that yoga has on your whole being. .... . . #day4 #12daysofclarity #awareness #12daysofchristmas #yoga #yogaquotes #kamloopsyoga #yogapractice #yogalife #kamloopsbc See more

Join Kristin this Sunday!! Register online, in studio or email [email protected]

November’s special!!! Purchase yours on line or in the studio

Remembering and honouring our hero’s. Thank you

Reminder! Reduced schedule tomorrow for Remembrance Day! And sadly it is Lorraine’s last day at the studio on a regular weekly basis but we do hope to see her from time to time as a guest teacher Be sure to pop by and see her tomorrow morning!

Thank you everyone for your generous donations for Socktober

This is soo wonderful! We are so lucky to have Mikayla as part of the Clarity Yoga team, teaching our Yoga for Young Ones classes Wednesday’s!!

The month ahead is full of wellness inspired workshops, classes and practices! Do you have a favourite practice that enhances an overal sense of well being?... What is it? Share in the comments below!!!!

We will miss your weekly classes Lorraine

Happy November!!! The newsletter was released today! The month ahead will be filled with wellness inspired workshops, and classes to nourish the mind, body soul! Check your inbox for the entire lineup, or stay posted here as I release all the details on what’s coming up!... And I haven’t forgotten about the Socktober grand prize winner! Stay tuned for that announcement tomorrow

Next week is the second module of Yoga Teacher Training so early reminder to expect some changes to the schedule! And check out a couple of the early morning classes that have been added... and yes it’s earlier but the best way to start the day !

Congrats Lisa!!! You are the week 3 prize winner! We are almost through the month of Socktober and you all have been incredible with your generous donations ! At the beginning of next week I will announce the week 4 prize winner along with the Grand Prize draw of a VIP 1 month unlimited yoga pass to the studio!... So be sure to bring in your donation and add your name to the Socktober board

Are you joining us this Friday ?!?!?

With an early dusting of snow, it’s a great day to enjoy some classes in the studio! And if you don’t like winter driving did you know you can enjoy Clarity Yoga from the comfort of your own home? New videos are starting to be uploaded to our virtual studio, so you never miss a day of practice. ... Visit our website to sign up, or join our VIP auto pay membership and have exclusive access all the time!

Just one week away!! If you are joining us be sure to reserve your spot! Email Vivian at [email protected] Or head on over to our website www.clarityyoga.ca... Event details in the comments below