Clean Living Nutrition & Wellness

Have you downloaded my new freebie yet? The "Beat the Bloat Smoothie & Strategy Guide"? If you have been struggling with persistent gas and bloating and you're overwhelmed with all the different advice about how to get relief, you will LOVE this guide! If you are tired of spending money on indigestion relief tablets and other expensive supplements then this is the guide for YOU!... Learn the 5 essential strategies you should begin to implement daily. PLUS get access to 20 tasty, simple, smoothie recipes so you can start the day with a bloat-free breakfast. Notice the difference in how you feel in just 7 days! Click here to get instant access to yours today-->> https://cleanlivingnutrition.com/bloat-smoothie-guide

I don't know about you but September always feels like the perfect time for a fresh start or a health reboot, sometimes even more so than the New Year. The kids are back in school, the hot summer weather is slowly leaving us and Fall feels like the perfect time to drop some of those habits we picked up over the lazy summer months. If you're ready to give yourself a health kick-start, let me know in the comments below and I'll share with you the perfect first step!

Before I finally figured out what and how to eat to get my unpredictable bowel habits back under control, life was pretty chaotic! I was trying to juggle school pick-ups and drop-offs in between emergency bathroom breaks, I was having to drag myself out of bed each morning after another night of broken sleep because of nagging tummy pain and I was cooking up two different dinners every evening so my family didn’t have to eat the boring, tasteless meal I had prepared for my...self to try and avoid more gas and bloating. I mean who has the time and energy to navigate all of that and commit to it?... At least that was my old belief, and it was holding me back for the longest time. Until I discovered the same methodology that I now teach to my clients in The Gut Recovery Programme. Introducing the ERASER Method: Elimination (Part 1) Recovery Advanced Healing Stabilisation Elimination (Part 2) Reintroduction This methodology will help you to identify your food intolerances and rebalance your gut bacteria and stomach acid levels in order to improve digestion, heal the gut and reduce inflammation. The outcome will be a life of freedom to eat what you want and go where you want without having to worry about low energy, pain or unpredictable bowel habits! Want to find out more to see if this might be the perfect fit for you? Click here to book your free strategy session at a date/time that suits you best :)-->> https://calendly.com/cleanlivingnutrition/freesession

Have you downloaded my new freebie yet? The "Beat the Bloat Smoothie & Strategy Guide"? If you have been struggling with persistent gas and bloating and you're overwhelmed with all the different advice about how to get relief, you will LOVE this guide! If you are tired of spending money on indigestion relief tablets and other expensive supplements then this is the guide for YOU!... Learn the 5 essential strategies you should begin to implement daily. PLUS get access to 20 tasty, simple, smoothie recipes so you can start the day with a bloat-free breakfast. Notice the difference in how you feel in just 7 days! Click here to get instant access to yours today-->> https://cleanlivingnutrition.com/bloat-smoothie-guide

Have you made the connection yet to your troubling health issues? Tell me in the comments what you're struggling with and I'll help you see the link

Too many times busy, overweight women suffer from painful constipation and bloating due to imbalances within their gut. But they continue to take harsh laxatives, fibre supplements and even prescription medications with icky side effects to try and get those bowels moving instead of addressing the underlying problem! In reality these approaches are only making the problem worse! Especially if you’re chronically stressed and struggling with anxiety or depression. So if you’re ...still relying on Fybogel, Metamucil, Dulcolax or Senakot to get your bowels moving every day, read this week's blog post to find out how you can naturally heal your gut and improve your bowel habits so you can avoid more serious health issues down the road. Click here to read this week's post-->> https://www.cleanlivingnutrition.co.uk//What-to-Eat-When-Y

My travel bag used to be soooo heavy! Because I was carrying a small-sized pharmacy around with me everywhere I went! I would take Immodium to control the diarrhea, Peptobismol to ease my stomach pain and several boxes of Tums or Rolaids for those dreaded heartburn attacks! The more bloated and achy I felt, the more I started wearing jogging pants and baggy, over-sized shirts just to feel more comfortable and to hide my belly bloat. ... But all that did was bring my self-confidence down even further because now I wasn’t even making an effort to look good. I had stopped caring about my appearance and began to withdraw from my social life more and more with each passing month. I didn’t have the energy or the desire to dress up for a night out with friends and I hated not knowing if I would even feel well enough to stick to plans. So I just stopped making plans instead. Then thankfully, at the pushing of a family member, I met my Naturopathic Doctor who was able to explain to me not only WHY I was struggling with my symptoms but more importantly, what I needed to do to get long-term relief instead of masking the symptoms with supplements and pills. I was sick of staying where I was and not moving forward so this was the day I decided things were going to change! Old thinking only led to the same poor results which affected my self-esteem, my freedom, my relationships and my love for life. To find out more about how I healed my gut with food and to get a simple, yummy, gut-friendly recipe you are going to love, click here to go to this week's blog post-->> https://bit.ly/2lVhr9r

So during the month of August we are going to move from talking hormones to the other underlying cause of disease..... your gut health! If your gut health is struggling and you're scared of eating certain foods because of painful or uncomfortable symptoms then you MUST get your gut back into balance otherwise your other symptoms will continue to plague you. Your health starts in your gut! I know this because I've been there!... Check out my own disease recovery journey in my blog post here: https://www.google.com/url Then tell me in the comments what troubling gut symptoms you have been struggling with....

Tomorrow is a brand new month! Are you ready now to take everything you have learned this month and make a commitment to improve the way you look and feel? Do the important things NOW before they become urgent!

Oh you're going to love this one! I’ve got a delicious protein-rich lunch idea for you today that you’ll actually look forward to eating! The perfect recipe to remind your metabolism who is the boss! Who doesn’t love burritos? This recipe is better than takeout AND will save you money.... PLUS you can modify it based on your food preferences. The base recipe is vegan but you can add cheese for vegetarian, or even chicken or ground beef if you eat meat. Make up a few ahead of time for grab-and-go lunches just reheat them before it’s time to eat! Black Bean and Hummus Burrito Wraps (Makes 4 burrito wraps) 1 tbsp olive oil 1 large onion, chopped tsp each of cumin, garlic powder, and salt 2 large red bell peppers 8 oz. (225 g) sliced mushrooms 1 can of corn 8 oz (225 g) your favorite hummus 4 large wraps or tortillas 1 can black beans, rinsed and drained 4 handfuls washed fresh spinach Optional: Goat cheese, crumbled Optional: 8 oz (225 g) cooked shredded chicken breast or ground beef Optional: guacamole and/or salsa for garnish 1. Preheat oven to 425F/220C. 2. Place parchment paper on a baking sheet and set aside. 3. Heat the oil over medium-high heat in a saucepan and saute the onion until it softens and becomes translucent. 4. Stir in the seasonings and cook for 1-2 minutes before adding the bell pepper. 5. Saute until it begins to soften, and then add the mushrooms and corn. 6. Continue to cook until the mushrooms begin to soften. 7. Meanwhile, lay out wraps and spread a layer of hummus over them. 8. Add the sautéed vegetables, black beans, and fresh spinach, along with any of the optional ingredients you want to use, and roll into a burrito. 9. Place burritos on a baking sheet (seam side down), and bake for 8-10 minutes. 10. Serve immediately topped with guacamole and salsa. Store leftovers in the fridge, covered, and reheat before serving. Don’t those sound delicious and super easy? Grab-and-go lunches make life so much easier! Let me know if you try these, and what you think :-)

It's check in time! Have you been following all of the tips and guidance I've been sharing this month to help you get your metabolism back on track? Bouncing back after COVID can be a bit of a challenge....but it IS possible! This is a final reminder that The FREE 5-Day Metabolism Jumpstart Challenge is open for registration for only 2 more days.... Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results, but you’ll likely FEEL a lot better, have more energy, and get better sleep. In the FREE 5-Day Challenge, you’ll get: Daily coaching to show you exactly HOW to fire up your metabolism Daily action items and worksheets to help keep you on-track Accountability & Support Access to our friendly Facebook group to connect and share your successes. By day 5, you’ll start to see and feel REAL RESULTS! REGISTER HERE: https://cleanlivingnutrition.com/metabolic-jump-start-chall Come join us! It’s FREE! And don't forget to invite your friends!