Clean Serene Nutrition

ANTI-INFLAMMATORY ELIXIR OF LIFE . . . What do you do when you have a lb of turmeric and ginger laying around? JUICE THEM ALL ... What else did I add?? Ooooh I thought you’d never ask Recipe below my friends! . . . . 1. 1/2 lb turmeric. Add to juicer. I don’t peel mine because my juicer can handle it.* 2. 1/4 lb ginger. Same as above. 3. 4 sweeter variety of apple. I used Braeburns and Pink Lady. 4. 3-5 oranges. I opted to hand juice these over peeling. 5. 3-5 lemons. Same as oranges. 6. Finish with black pepper to taste. . *Notes: You need a decent juicer to make this happen. It will be frustrating juicing those little golden nuggets of turmeric in anything less. I use a Hamilton Beach. . . . . #antiinflammatory #gingerturmericshots #clean_serene_nutrition #holistichealing #juicing #elixir #seththedinosaur #freshturmericroot #elixirofthegods See more

Rich in B vitamins, nutritional yeast is great for your cat’s coat. Seb likes it more than catnip

Springtime amusement . . . .... . . . #covidtimes #getoutside #backyardchickens #swimming #healthyliving #clean_serene_nutrition #catsandbooks See more

Friends! It is time to officially vote for the best Nutritionist in Peterborough as I have been officially nominated! Thank you for the nomination!! You can vote once per day. You do need to register or sign in to vote. I am very grateful for any of you that vote for me! Vote everyday until March 1! I will remind all of you :) https://www.mykawartha.com//pe/subcategories/nutritionist

DIY beeswax and essential oil candles. Fun fact: when beeswax is burned, negative ions are produced and these negative ions neutralize pollutants in the air! Soooooo great to burn to eliminate dust AND allergens. SO MUCH WINNING. Then add certain essential oils for extra benefits like relaxation or an energy boost! . .... . . . #candles #beeswaxcandles #essentialoils #diy #diycandles #naturalaircleaner #holistichealth #natural #baths #friends #sleephygeine See more

Last day to vote me in as best Nutritionist in Peterborough friends! (This is round 1) Please note - I have adjusted my name on the ballot to reflect my business Clean Serene Nutrition.

Friends! I have been nominated for best Nutritionist in Peterborough. You can vote as many times as your heart hits refresh until Jan 31 (listed under Canadian Health Recovery Centre - Kerri Mozessohn) Much love! And happy eating. https://www.mykawartha.com//pe/subcategories/nutritionist

D E H Y D R A T E D N O M S I go camping like a boss and with the help of the Excalibur Dehydrator I can eat nutritious and delicious foods even 5 days into a trip ! . . .... From simple fruits like blueberries to pineapple and banana to a lightweight kale chip snack to a full meal of beet and carrot salad with chickpea sabji, this backcountry camper eats like a queen wherever she goes! Hit me up with a DM for some tips on wilderness nutrition! . . . . #clean_serene_nutrition #wildernessnutrition #dehydratedfood #dehydratorrecipes #camping #backcountrycamping #holisticnutrition #wholefoods #soberissexy #dehydrator #campingfood #hiking #lightweightcamping #thruhiker #kawarthahighlandsprovincialpark #adirondacks #nutrition #healthyeating #wilderness #foodblogger #nutritionist #glutenfree #vegan #noaddedsugar See more

15: B A L S A M I C. B B Q V E G Parsnips, bell pepper, cherry toms, rutabaga on sautéed rapini and a bed of spinach. Topped with avocado and a drizzle of pure Modena balsamic. OM NOM NOM . . .... Keep it simple folks! Fresh’n’easy is what I always say! Or I do now . . . #vegan #clean_serene_nutrition #holisticnutrition #foodblogger #healthyvegan #veganrecipes #30daysofvegan #holisticnutritionist #mealideas #glutenfree #nutrition #nosugaradded #grainfree #veganlife #vegetarian #guthealth #healthyfood #healthyrecipes #veganathlete #vegetarianrecipe #nutritionist #girlswholift #glutenfree #soberissexy #veganbbq #balsamicvinegar #nutritionistapproved See more

Coming in September, this doc investigates how much industry has fooled us into believing eating animals for protein is necessary for peak athletic performance. Spoiler alert: it's not. The benefits of a plant-based nutrition plan, or one that is mostly plant-based, are abounding and undeniable. Watch the trailer to get a plant-based taste for yourself. :D

14: T E R I Y A K I T E M P E H My all time fave teriyaki tempeh with grilled veg - bok choy, broccoli and bell pepper on a bed of spinach topped with sesame seeds and green onions. NOM A NOM NOM ALL DAY EVERY DAY. As always, hit me up with a DM for recipes or if you are interested in working with me to create a meal plan suited to your needs. MUCH LOVE . . .... . #vegan #clean_serene_nutrition #holisticnutrition #foodblogger #veganprotein #healthyvegan #veganrecipes #30daysofvegan #holisticnutritionist #mealideas #glutenfree #nutrition #nosugaradded #grainfree #veganlife #vegetarian #guthealth #healthyfood #healthyrecipes #veganathlete #vegetarianrecipe #nutritionist #tempeh #veganathlete #girlswholift #tempehrecipe #glutenfree #soberissexy See more

13: S M O O T H I E B O W L Eating your smoothies is way better for digestion! This one has all the things and is topped with cinnamon, hemp seeds, pepitas, coconut, goji berries and flax oil . . .... #holistichealth #vegan #smoothiebowls #smoothie #ergogenics #clean_serene_nutrition #holisticnutrition #foodblogger #veganprotein #healthyvegan #veganrecipes #30daysofvegan #holisticnutritionist #mealideas #glutenfree #nutrition #nosugaradded #grainfree #veganlife #vegetarian #guthealth #healthyfood #healthyrecipes #veganathlete #vegetarianrecipe #breakfastideas See more

12: D A N G M Y E O N (sweet potato noodles) These glass noodle delights are a Korean favourite of mine made from the starch of a sweet potato! What we have here is a spicy peanut stir fry with grilled tempeh, cauliflower, kohlrabi and carrots. Topped with toasted sesame seeds, green onions and my favourite chili oil @abokichilife. This has all been placed in a bowl of fresh mustard greens I picked up from the local market . . .... . #holistichealth #vegan #clean_serene_nutrition #holisticnutrition #foodblogger #veganprotein #healthyvegan #veganrecipes #30daysofvegan #holisticnutritionist #mealideas #glutenfree #nutrition #vegetables #nosugaradded #grainfree #veganlife #vegetarian #guthealth #healthyfood #healthyrecipes #delicious #veganathlete #sugarfree #dangmyeon #tempeh #delicious #vegetarianrecipes See more