Clear Cut Fitness Toronto

from @clearcutshan Ready in 20 minutes with 42g of protein per serving! This is my kind of dinner . Our Turkey & Broccoli stir fry serves 2 people, but can easily be doubled. What you need: ... - 3.5 oz of black rice noodles - 7 oz Turkey Fillet - 1 head of broccoli (diced into florets) - 1 Tbs Olive Oil - 4 TBS Soy Sauce - 2 tsp Sesame Oil - 1 tbs Rice Vinegar - 1 TBS of grated ginger - 2 TBS spring onion chopped handful of coriander... if you wish... Cook rice according to the instructions. In deep pan, head oil and fry your turkey for about 3-4 minutes, add the broccoli, and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbs of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes) In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger and mix well. Once turkey and broccoli are ready, add in the cooked noodles and heat it for 2-3 minutes. Take off the heat, pour in the sauce and gently mix. Serve with chopped spring onions and coriander leaves. While most of our recipes are great for a balanced diet, we have some special tips for those looking for fat loss. Check FOUNDATION FOR FAT LOSS (link in bio) for more info. #healthyeating #turkey #cleaneating #torontofood #foodie #torontofoodie #greektownfitness #greektown #toronto #torontofood #eatclean #onlinecoaching #torontofitness

Ready in 20 minutes with 42g of protein per serving! This is my kind of dinner . Our Turkey & Broccoli stir fry serves 2 people, but can easily be doubled. What you need: ... - 3.5 oz of black rice noodles - 7 oz Turkey Fillet - 1 head of broccoli (diced into florets) - 1 Tbs Olive Oil - 4 TBS Soy Sauce - 2 tsp Sesame Oil - 1 tbs Rice Vinegar - 1 TBS of grated ginger - 2 TBS spring onion chopped handful of coriander... if you wish... Cook rice according to the instructions. In deep pan, head oil and fry your turkey for about 3-4 minutes, add the broccoli, and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbs of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes) In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger and mix well. Once turkey and broccoli are ready, add in the cooked noodles and heat it for 2-3 minutes. Take off the heat, pour in the sauce and gently mix. Serve with chopped spring onions and coriander leaves. While most of our recipes are great for a balanced diet, we have some special tips for those looking for fat loss. Check FOUNDATION FOR FAT LOSS (link in bio) for more info. #healthyeating #turkey #cleaneating #torontofood #foodie #torontofoodie #greektownfitness #greektown #toronto #torontofood #eatclean #onlinecoaching #torontofitness

Ryan wasn't going to let a torn hamstring get in the way of his goals. By fine tuning his nutrition he was able to lose fat, gain muscle and rehab his hamstring. If you want to learn how to eat for your training goals, check out ... Foundation For Fat Loss our 30 day self paced program. Link in bio #onlinecoach #torontopt #torontogym #danforth #greektownfitness #getclearcut #healthytoronto #mealprep #fatloss #papegym #papeanddanforth #danforthfitness #danforthgyms #greektown #greektownfitness #getclearcut #athomeworkout #athomefitness

Reposted from @clearcutshan There aren’t many bigger names in sport than LeBron James. But drop Mike Mancias in the same conversation, and you’ll get puzzled looks. He’s LeBron’s personal coach.... See, despite LeBron being a 4-time title winner, he’s still looking to improve and take the Lakers back to another playoff series. And the best way he can help his team is to strive for even better fitness, strength, and endurance. Mike helps him do that. Even for people who aren’t professional athletes, the same principle applies. You might already have a solid fitness base but want to kick it up even further. You might be at the start (or restart) of your health and fitness journey. But you’ve got ambitious goals, and you want to make sure you smash them. In either case, the best way forward is with an expert who’s in your corner. Someone who helps you to melt away every ounce of fat you’ve been hoping to. Someone who helps you upgrade and become a stronger, healthier, more vital person. Someone who helps you regain control of not just your health or fitness, but control over yourself and life. And with someone like that on your side, you’re capable of complete transformation. Let us be your coach, check out Clear Cut Fitness "Coaching Catalyst" and start your coaching journey! #onlinecoach #torontopt #torontogym #danforth #greektownfitness #getclearcut #healthytoronto #mealprep #fatloss #papegym #papeanddanforth #danforthfitness #danforthgyms #greektown #greektownfitness #getclearcut #athomeworkout #athomefitness #lebron

There aren’t many bigger names in sport than LeBron James. But drop Mike Mancias in the same conversation, and you’ll get puzzled looks. He’s LeBron’s personal coach.... See, despite LeBron being a 4-time title winner, he’s still looking to improve and take the Lakers back to another playoff series. And the best way he can help his team is to strive for even better fitness, strength, and endurance. Mike helps him do that. Even for people who aren’t professional athletes, the same principle applies. You might already have a solid fitness base but want to kick it up even further. You might be at the start (or restart) of your health and fitness journey. But you’ve got ambitious goals, and you want to make sure you smash them. In either case, the best way forward is with an expert who’s in your corner. Someone who helps you to melt away every ounce of fat you’ve been hoping to. Someone who helps you upgrade and become a stronger, healthier, more vital person. Someone who helps you regain control of not just your health or fitness, but control over yourself and life. And with someone like that on your side, you’re capable of complete transformation. Let us be your coach, check out Clear Cut Fitness "Coaching Catalyst" and start your coaching journey! #onlinecoach #torontopt #torontogym #danforth #greektownfitness #getclearcut #healthytoronto #mealprep #fatloss #papegym #papeanddanforth #danforthfitness #danforthgyms #greektown #greektownfitness #getclearcut #athomeworkout #athomefitness #lebron

Today is my (Shannon's) Birthday! And I'm hoping @scaledfroning is going to spoil me with some protein pancakes! Please send him the following recipe and have him report to the bedroom with extra blueberries and syrup! WHAT YOU NEED... 1/4 cup egg whites 1 scoop of vanilla protein powder 1/2 banana mashed almond milk as needed 1/4 cup of frozen or fresh blueberries 1/2 tsp coconut oil WHAT TO DO Whisk together the egg whites & protein powder (while telling the birthday girl how pretty she is!) Stir in mashed banana and add the blueberries. Add a splash of almond milk to thin it (As needed) Heat the coconut oil in the pan over low-medium heat. Pour in the pancake mixture and cook until little bubbles form. About 5 minutes... (just enough time to send me a HBD message! ) Make sure the pancake has set before flipping. Flip the pancake, tell your girlfriend she's amazing then let cook for another 2-3 minutes. Serve with your favourite toppings and optional birthday candles! 250 calories 5 g fat 16g carbs 36g protein Have you downloaded your free copy of our high protein cook book!? Link in bio! #proteinpancakes #birthdayworkout #eatclean #cleaneating #workoutnutrition #eastyork #greektownfitness #torontohealthyeating #healthyeating #supportsmall

Are you looking for a workout you can do at home with one piece of equipment while your gym remains closed? All you need is a band and a little bit of space to sweat in! Each exercise has a direct link to a demonstration video, and we’re always just an email away if you need more help. ... Get your copy by commenting below, shooting us a DM, or heading to our website and clicking DOWNLOADABLE PROGRAMS #athomeworkouts #homegym #torontogym #torontofitness #fittoronto #toronto #supportsm

What is holding YOU back from taking the next step in your fitness journey? For some of us, it's overcoming FEAR. FEAR of the unknown. FEAR of change. FEAR of failure. FEAR of success. FEAR of what to do when you get to the gym.... Well guess what? Take the risk and decide to invest in yourself. There's no better investment. Just ask Marion! Busy mom, bad ass designer, & one of our lifters! Are you ready to CHANGE your life? If your answer is YES, then drop us a DM with YES!

Meal Prep Tip We are all busy people, but without being prepared we are drastically decreasing our chances of success, whether that is a weight loss goal, a performance goal or simply a health goal. 1. Use meals you're familiar with... 2.BATCH COOK 3. Use what you already have 5. Keep meals to 4 ingredients 6. Store food no more than 3-4 days 7. Have good containers 8. Freeze veg and fruit that are too ripe for stews and smoothies Keep an eye out, new meal planning kit coming soon!

Anyone else feeling stress and zoom fatigue!! 2020 has put us all in a higher level of stress. Stress cna do a number on our bodies. Instead of getting into the science, let's chat habits! When it comes to stress, take these 5 habits... 1. Eat nutritionally balanced meals at consistent meal timings 2. Avoid fasting (Trust me, I love fasting! But not during high levels of stress) 3. Eat your carbs after your workout. 4. Don't starve. 5. Increase the things that make you SMILE!

We just redid our back room at Clear Cut. We wanted to make it optimal for training during covid. This new rack unit basically splits the room in half. This allows 2-3 people to workout as they normally would while still maintaining physical distance of at least 6 ft apart... ______ It's also great so couples who train together can stare each other down in competition - or encouragement. Whatever you wanna call it We actually do offer couples training and we have a solid amount of couples who've been working out together at Clear Cut and seeing great results!!! DM us if you're interested. #gym #torontogym #torontofitness #powerrack #newequipment #barbell #couplesworkout #couplestraining

Super proud of @bushclass lately! She's increased her workout frequency and within a few weeks were already noticing an improvement in strength and the tone of her legs! They look awesome! This is a new lunge variation for her, we're focusing on maintaining constant tension on the legs (mostly quads) so we aren't locking out at the top and no pause at the bottom either. She felt it alot which is what you need to stimulate your muscles effectively!... A few form things to work on and Shay gets better every workout. At Clear Cut we do more than just "put you through a workout". Our programs are tailored and adjusted all the time to your goals and the way your body moves. Improving weaknesses and continuing to feel better , look better and move better! DM us or visit clearcutfitness.com to book a time to come check us out! #papegym #papeanddanforth #danforthfitness #danforthfit #danforthpersonaltrainer #torontopt #torontogyms #torontofitness #torontopersonaltrainer #torontotrainer #danforthgym #danforthgyms #eastyorkfitness #eastyorkgym #greektown #greektownfitness #getclearcut #girlswholift #womenwholift #strongissexy #strongisbeautiful #splitsquats #lunges