Clearly Colleen Coaching

I like the resources, ideas for helping ...

Hello my Friends, my Family ... how is Summer treating each of you? A rare hot Alberta Summer, n'est-ce pas? I do believe my 'un peux' of French is correct! I am having a fantastic Summer! I just returned from a tour to the 'North' last week to honour the occasion of my Dad's birth date (8/08/18), to attend dear friend Carmen Bibby's wedding and to squeeze in as many friend visits as possible in between! It was all so much better thanks to feeling Happy, Relaxed, Spontane...ous, Confident ... again or have I ever felt quite like this? Probably not; I've done a lot of living and unfortunately a span of about 10 years recently of feeling depressed, full of self- doubt, feeling 'lesser than'. And I couldn't talk about all this till now because I felt too ashamed and guilty for even feeling that way ... while 'in it's ... and believe me, Folks, for those of you who don't 'get' depression, please listen up. It is not something you just 'get over', 'snap out of' or otherwise turn a switch for. Depression manages to bring up ALL of our inadequacies ... and because we're down , we believe them. That track inside our heads can be very powerful. I was doing various healing approaches when my healing took place. I do believe that a largecontrinuting factor was being the recipient of a POWER of 8 CIRCLE here at a Sylvan Lake natural healing centre. ( Reference: POWER of 8 - book by Lynne McTaggart ). I have also been practising Emotional Release Therapy, both on myself and willing practicum participants. I am resurrecting my coaching business shortly , doing my specialty of ERT . I will be available both in person and online for sessions once I am set up. Do contact me if you have any questions. I will share more about the 2-hour process in the coming weeks. Watch for notices from me! Enjoy! Be Grateful to be Alive! Celebrate the Little Things everyday! I am presently patiently (?!) awaiting the safe arrival of my First Grandchild in September. Woohoo!! So Excited! Take good care of You and One Another. See more

Here we are, further along into March and Beautiful Sunny Alberta skies! Yippee! (I don't think I took care of my probable 'S.A.D. situation' well enough this winter!) We have survived thus far and Spring cannot be too far away. So how are You doing today? I just want to tell you that I am so delighted to have found a means of supporting people in their healing in such an effective and respectful manner. I am really enjoying the studies, the self-therapy and releases I am e...xperiencing. I look forward to doing my practice sessions next month and then working with clients in Red Deer. I will be able to do therapy sessions over the telephone once I get established,too, so some of you out there, (you know who are) who are further afield and unable to travel to Red Deer, please know that you will be able to make arrangements with me for some distance healing work. I am here to serve you and to help ease your emotional pain so that you are freed up to live the life you are meant to live. Something I want to stress is that there is great anonymity of feelings and circumstances with this method. Only if you feel you will benefit from sharing do you need to. Otherwise you are feeling your feelings and releasing them energetically in silence, in a quiet and safe environment, with a trusted and empathic therapist...namely, me! I invite your feedback, be it curiosity, interest, any questions or positivity you may have to share! Please note that I will be able to teach you how to do some of these techniques on yourself at home. Meantime, Seize the Day! See more

Good Morning World! Another sunny day in Alberta. And joy in my heart as I commence a month of ERT (Emotional Release Therapy) training daily as I prepare for sharing this work with others. I have been drawn to this work over the past two years. This particular method I feel drawn to implement in my practice. Ii like the fact that it acknowledges the emotional interacting with the spiritual without being 'preachy'. I am excited about my month of prep time. I know that thi...s will give me greater insight into my work with clients. This morning was my start. I found that after my first release I dozed off. ?? What?? This was unexpected. I later realized that this was an integral part of the release for me; I needed to rest and absorb at that time. Now it is time to find some food and maybe coffee too! Thanks for 'listening'! I shall keep you posted as I traverse the challenging territory to move forward into more joy and peace and love. Catch you later . Namaste. See more

nice to see that some of you are reading this 'out there' in never-never land. haha I have this ridiculous challenge of losing everything - or almost everything - that I write on this feed. Crazy. I had openly admitted - again haha - to my memory and focus issues. I don't do well when trying to retrieve what I wrote, especially after being 'in flow' while doing so. Hmmmmm??? Well, I was encouraging those of you with Light Issues to find a low - to high - cost bulb or lamp.... Some of the other factors I mentioned were Sleep, Good Food, Exercise, Vitamins/Supplements, Routines. Overwhelming? Take one at a time, the easiest first, I would suggest. Make a Plan: get resources that you can incorporate into your day. The Library has great hard copy materials. For many people the Internet is their closest ally (not always a great thing!). This, however, can provide opious amounts of information, making it a little more challenging to sort through. You might want to talk with close friends or family to help you cut through the hype - and to save you hundreds of dollars that you don't need to spend. We all have stores locally that can fill our needs for any of these products that need to be purchased. Remember: take your time and ask yourself if you will realistically incorporate any or all of these ideas and/or products into your Life. I would advise that you step back, take your time, mull over how you want to look and feel as your End Goal...BEFORE you start on this commitment to You. There you go. We will get into Perspective next time. Bonne Chance! (Good Luck!) See more