Clem Fitness
2036 W 11th Ave, Vancouver, BC V6J 2C9 Vancouver, BC, Canada

Ever wonder how many calories you should eat? Just multiple your weight in pounds by 15 to get a rough estimate. You can adjust a bit more or a bit less depending on how hungry or full that amount makes you feel Use my code CLEM20 when buying @kaizencanada to get 20% off ... #sponsored @kaizencanada #kaizennaturals #supplements #supplementsthatwork #proteinpowder #protein #proteinshake #proteinpancakes #macros #calories #caloriesincaloriesout #musclebuilding

My favourite place to relax The Halsa Spa is a hidden gem in the heart of Kits. Whether you want to go in for a float, sauna or massage, you are sure to leave calmed and relax I usually go in for their infra red sauna. You have your own sauna with shower for the whole hour, it’s my favourite place to go clear my head... I went in for a 90 min massage with @miss__curious and it was amazing. Get this: the massage table to heated it was the best massage ever Hope you guys have a chance to check it out next time you’re in the area @halsaspa #vancouverspa #spadays #vancouvermassage #massagetherapy #kitsilano #kits #relaxationtime #infraredsauna #saunatime #infrared

Once you arrive at function junction in Whistler, take a right, then, before crossing the bridge over cheakamus river, take a left You’ll see two service roads, one to the cheakamus lake to the left and another road to the right. Take the right one and drive until you see the gate (approx 5km) Hike past the gate until you see a sign to Jane lake, approx 45 min after the gate. Once you take the trail to Jane lake, you’ll see it after 30 minutes of hiking. Jane lake is a hidden... gem in the whistler mountains perfect for a picnic or a nice easy hike #explorebc #hikingadventures #whistlerhiking #vancouverhikes #trailrunning

Can’t wait to be back up in the mountains What are your favourite peaks to hike up in BC? #bchikes #explorebc #hikingadventures #trailrunning

Easy hike up Cypress Hopefully that burned off all the waffles from this morning Starting to ease down on the distances and frequencies of these hikes to give the body a bit of a break before starting again next year

My all time fav to hit the chest Super set either incline bench press (like this video) or dips with incline cable flys Go heavy ish on the incline bench and then LIGHT on the flys. You’re hitting the chest from two different angles so take a solid rest in between your sets... 2-3 sets 6-10 incline bench 10-15 incline flys 3 min rest Try it out on your next chest day #chestworkout #chestworkouts #kaizennaturals #inclinebench #inclinebenchpress #pecflys #pecs #workoutvideos #workoutideas #trainsmart #superset #upperbodyworkout

Having fun in the mountains First time in Banff did not disappoint #banffnationalpark #banffalberta #visitalberta #albertacanada #explorecanada #explorealberta #rockiemountains #mountainscape

Partner workout Hold your dumbbells in the bottom position until your partner finishes their reps Start from 2 and then add another 2 each time it’s your turn... This can be done with many different exercises. You want to keep feeling the burn in the targeted muscles the whole time. If you get too tired and start compensating with other muscles, take a break Tag someone you’re going to try this with next workout #partnerworkout #dumbbellworkout #chestpress #inclinebenchpress #hotelgym #workoutvideos #workoutideas #couplefitness #chestworkouts #chestworkout