FitYoga Windsor
439 Clifton Avenue Windsor, NS, Canada

Holiday Yoga Schedule at Clifton House Let’s finish off 2020 with mindfulness, movement, connection and hope. See you at Clifton House or online on Zoom eve...ryone welcome Sun Dec 27th FitYoga 10am Mon Dec 28th Aligned Flow 7:30pm Tues Dec 29th Fityoga 6pm Weds Dec 30th Gravity Yoga 7pm Thurs Dec 31st Last Yoga of 2020 9am Friday Jan 1st 108 Sun Salutations 1pm

Clifton House Holiday Yoga Schedule Tues Dec 15th Fityoga 6pm Weds Dec 16 Gravity yoga 7pm Thursday Dec 17 Gravity yoga 9am ... Thursday Dec 17th FitYoga 7pm Sat Dec 19th Aligned Flow 9am Sunday Dec 20th Solstice Flow with NIna 5:30pm Monday Dec 21st Aligned Flow 7:30pm Tues Dec 22nd FitYoga 6pm Weds Dec 23rd Gravity Yoga 7pm Thursday Dec 24th - $5 Holiday Yoga 9am Sunday Dec 27th FitYoga 10am Tuesday Dec 29h FitYoga 6pm Weds Dec 30th Gravity Yoga 7pm Thursday Dec 31st Last FitYoga of 2020 9am Friday Jan 1st 108 Yoga 1-4pm by donation! Please share - new clients always welcome. Don’t let the holiday busy-ness pull you away from your practice

Gravity yoga at 9am. FitYoga tonight at 7pm weather depending! Both classes live on zoom as well. 9024011109 pw 108yogaGravity yoga at 9am. FitYoga tonight at 7pm weather depending! Both classes live on zoom as well. 9024011109 pw 108yoga

These beauties picked up their Dusky Leaf Yoga Bags today from the studio!! Lots of goodies for sale! Bags, blocks, straps, bolsters, cushions, mats and more! Shop local - gift certificates available as well

Looking for Gifts for the Yogi in your life?? Why order online when you can pick up quality gifts right here in Windsor? Your support is greatly appreciated thi...s time of year Check out our Half moon bolsters and meditation cushions! Dusky leaf yoga bags - THE BEST!! , We have both cork and foam blocks, and straps, AND our amazing Bmats are back in stock with new colours to pick from. No tax until the end of December. We also have Mantraband bracelets, Harth reiki infused soy candles and Dig it! Naturals products as well Arrangements made for pick up at the studio or mailed out if needed. Gift cards and class passes make great gifts too .... just sayin’ !!!

People have been asking What is Bars? We always want to know what something is and how it will work. Bars is something that has been changing my life and allowing me to open up for more receiving, to live my life with more ease and joy and glory!! Book in for a private one hour session in December for just $50. I have openings on Tuesdays, Weds and Fridays. There are other amazing Access facilitators at Clifton House who I will be happy to connect you with for more incre...dible services. Visit our website for other wellness offerings. Check out this article, get inspired to live your best life and reach out today Much love, Sarah

Clifton House Wellness Studio will remain open for yoga classes and other services as long as we can. Please know that we love you and want to keep everyone as ...safe and healthy as possible - including our mental health and wellness. Please take a break from class if you are experiencing any symptoms and if you’ve been at any of the exposed listed places. Wear your mask until you get to your mat and maintain social distancing in any common areas. We will get through this one day at a time. Sarah will be streaming all classes on zoom for $5 a class. Message her if you would like more information on virtual yoga classes. Much love and stay safe Sarah

**New Class Alert** Prenatal Yoga!!! Seems to be quite a few new soon-to-be-mommas out there..... Covid shutdown perhaps???! Join us Friday’s at 9am starting... November 13th Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. This 45 minute class with 15 minute restorative savasana at the end will be a great way to wind down after a busy week and get you rested for the weekend. Drop in for $14 or use your class pass. Bring your own mat, pillow, blanket and water