Clinique Therapie Active Therapy Clinic
355A Elmwood drive E1A1X6 Moncton, NB, Canada

Just to let everyone know, yes the clinic is still open. Please remember to fill the Covid screening questionnaire attached to your reminder email before coming to your appointment.

I hope everyone and their families have been safe and healthy through these times. Massage therapy clinics can now reopen and I wanted to let you know that we, at 360 Health Centre, are ready to welcome you. Things will be a bit different but will be ok;) There is a large amount of people to reschedule. In order to make things as smooth as possible, I would ask that if you wish to schedule an appointment to do so online at 360healthcentre.ca. For those who feel less comfortable doing so, you can contact me by email at [email protected] or on my cell at 866-8836. I would appreciate, from this moment on, that you contact me personally and not 360 clinic if you have any questions, concerns or need to make changes to appointments.

Took the Hypopressives level 1course this weekend with the amazing Trista Zinn @hypopressives.can . Thank you as well to Eryn @movementlink for being my practice partner and for first introducing me to this great technique. I can't wait to teach these techniques to clients so they can feel all the benefits they offer. Improved core and pelvic floor function, improved breathing, improved posture, improved thoracic mobility and decreased tension, and the list goes on.... #pelvicfloorexercises #pelvichealth #breath #posture #postpartumcare #hypopressives #selfcare #360breathing

I hope everyone and their families have been safe and healthy through these times. Massage therapy clinics can now reopen and I wanted to let you know that we, at 360 Health Centre, are ready to welcome you. Things will be a bit different but will be ok;) There is a large amount of people to reschedule. In order to make things as smooth as possible, I would ask that if you wish to schedule an appointment to do so online at 360healthcentre.ca. For those who feel less comfortable doing so, you can contact me by email at [email protected] or on my cell at 866-8836. I would appreciate, from this moment on, that you contact me personally and not 360 clinic if you have any questions, concerns or need to make changes to appointments.

Yay massage therapy clinics can reopen:). I do need a bit of time to get reorganized so I would ask all of my clients to be patient. I will contact you when everything is ready. Can't wait!

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For those who need a bit more pressure, all the wall techniques from previous post can be done on the floor. Add a yoga block or pillows if hard to keep hips up. At the middle to lower portion of the shoulder blades, it is great to just lay there and breath. It will help to open up the spine. The last technique, when pulling on the knee, just gives a little rocking movement on the balls. *sorry for the side view, I am on a floor, my 6year old videographer was being creative;)

Lets all take some time to meditate.

Unfortunately, I have decided to temporarily close my clinic in order to follow our province's recommendations to maintain a social distance and avoid contact. I will post when I am able to reopen. Thank you for your understanding. Hope all will stay healthy.

This is from https://www2.gnb.ca/content/gnb/en/departments/ocmoh.html As of March 13, 2020, all travellers arriving in Canada from international points must to self-isolate for 14 days. Self-isolation means staying at home and avoiding contact with other people to help prevent the spread of disease to others in your home and your community. This being said, I would ask any and all clients who have travelled outside of Canada, and are scheduled for an appointment in the following weeks, to contact me to reschedule. Please email me at [email protected]. Thank you.

In an effort to do our part to restrict the spread of Coronavirus (COVID-19), 360 Health Centre will be following guidelines established by the Province of New Brunswick, and asking our patients to do the same. If you or someone in your household has returned from international travel, please self monitor for symptoms for 14 days. If you are experiencing symptoms, please call 811 to schedule testing for Covid-19; we also ask that you contact the clinic to reschedule your appointment. Thank you for your support and understanding

How to inflate your coregeous ball. #coregeousball #selfcare #selfmassage #yogatuneup

Release your delts!!!! These shoulder muscles can get really tight if you use your arms alot. Ex. Working at a desk with arms forward, lifting weights, working in construction, etc. Make sure you work the front of your shoulder, the side and the back. You can roll front to back, up and down and just hold on one spot and contract and relax the muscle (by pressing your arm into the wall and releasing). #shouldermobility #shoulderrelease #delts #selfmassage

Great workshop on abdominal scar release. Spread the word... Releasing your scar is important! #scarwork #scarrelease #csectionrecovery #abdominalsurgery #selfmassage

Does your abdominal scar feel tight or painful? Do you experience lower back, upper back or hip pain? Register for a self-massage workshop this Sunday at 10am at 360 Health Centre. Only two days left to register. Contact me at [email protected] if interested. #csectionrecovery #scarrelease #newbrunswick #newmom #moncton #monctonnb #dieppe #riverview #abdominalsurgery

Get your scar released!!!! You could be surprised to how other areas of your body can be released and relieved of pain. Have an abdominal scar? Register for m...y workshop to learn how to release it and the surrounding tissues yourself. Contact me at [email protected] for more info. #workshop #scartissue #scarrelease #csectionrecovery #csectionscar #abdominalsurgery #moncton #dieppe #riverview #postpartumcare See more

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Myofascial Harmony Workshop For abdominal scars Have a scar from a C-section or another abdominal surgery, old or new? ... This workshop is for you! Scars, if not treated, can created issues in surrounding areas. The scar is not only at the level of the skin, it goes deep into the tissues. A scar can pull in many directions on other tissues like muscles, tendons and nerves. This can cause pain and a decrease in mobility. Some people describe it as feeling shrink wrapped from the inside. In this workshop, you will learn various techniques using balls to release the scar and the surrounding tissues. The techniques are gentle, safe and can be done in your own home. Where: 360 Health Centre, 355-A Elmwood drive Moncton When: Sunday February 23rd, 10:00am Cost: $56.80. This includes the cost of the workshop and the balls needed. To register and reserve your spot, payment must be made in full. No refunds. *** For more information or to register contact Sonia Rinzler, RMT at [email protected]

Why you should get your scar worked on/released!!! https://www.instagram.com/p/B7lM8z9lVY9/

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Some quad love. Use one or two balls. Just hold, bend and straighten knee, with bent knee move foot side to side, contract and relax... #quads #selfmassage #legday #moncton #dieppe

Another self massage technique for the neck. This one helps release the SCM (that band that you can see really well from my ear to my collar bone!!). Put the ball just behind the ear. Hold it there and breathe. Lightly knead, move your head in mini yes or no motion, pin and spin the ball.... Interested in learning more? Register for my workshop on Dec 1st by sending me an email at [email protected] #selfmassage #workshop #selfcare #learnhowtotreatyourself #necktension #movebetterfeelbetter #moncton #dieppe

Took a great course our scar release yesterday.... great techniques:) Anyone with a scar needs this work done because scars affect so many other areas in your body without you even knowing. You will feel the difference. I had consent from my client to post this pic. After treatment, she had less restrictions in her scar and more mobility in her hips. Today and tomorrow Fascial approaches for the shoulder... #keeplearning #massagetools #massagetherapy #scars #scartissue #myofascialrelease #csection #surgicalscars

Work at a computer? Stare at your phone alot? Suffer from neck tension or whiplash? Have a poor head/neck posture? Use a ball like this one, one that is grippy, and release that anterior neck fascia. Interested in more??? Sign up for one if my workshops. Upper back and neck, Dec 1st at 360 Health Centre, Moncton. Email me for more info at [email protected] #necktension #fascialrelease #whiplash #poorposture #improvetissuehealth #improveposture #moncton #dieppe

What if you could have the benefits of a massage every day! Sign up for a Myofascial Harmony Workshop Ball Therapy with Sonia Rinzler, RMT Date and time: Sunday December 1st from 10:30-11:30am... Where: 360 Health Centre What it is: A small group session to learn how to use various sized balls to massage your muscles and tissues. This session will focus on the Upper Back and Neck. It is for anyone experiencing pain, tension and/or those who wish to improve their mobility and body awareness. These techniques are easy to do and can make a big difference in your life. Put your health in your hands by using these balls. Feel better every day! For more information, or to sign up contact Sonia at [email protected] Cost: $56.80 (Workshop and two different balls), $69.85 (Workshop and three different balls = 15% off the cost of the balls) ** No refunds See more

https://www.instagram.com/p/B4Pb6g-lswR/ Lower back and SI joint relief

Had a great evening teaching neighborhood friends how to roll. #keepteachinghealth #selfcarethreads #selfcare #brookridgeestates #friends #healthylifestyle

I have two openings tomorrow morning if anyone is interested. Go online at 360healthcentre.ca to book:)

All set up and ready for this morning's Myofascial Harmony Workshop. Focusing on breath, lower back and hips today. #selfmassage #selfcare #getrolling, #feelbetter #beinchargeofyourhealth

Listening to a talk by Todd Hargrove on the Insights on Movement from a Feldenkrais Perspective. Reinforced my opinion that movement helps to heal, to decrease chronic pain. And what better way to move than through play. Play = fun, voluntary, no obvious purpose, creative and repetition with variation. This play, this variation in movements helps us learn and helps the brain register that movements are good and are not always associated to pain. #playeveryday, #movement #movementtherapy #selfcare #movementislife #movebetterfeelbetter

Lower back love! #muscletension #lowerbackpain #selfcare

Sign up to learn how to use different balls to massage your muscles and tissues. You can be in control of your pain and tension:)

Yesterday I had the pleasure of teaching my first Myofascial Harmony workshop. I had an amazing time with some of the gymnasts at Beausejour Gymnos. Can't wait to teach another one:) #gymnastics #moncton #beausejourgymnos #selfmassage #selfcare #injuryprevention #tissuehealth

On October 20th, from 10:00-11:00, I will be giving a workshop on how to use balls of various sizes to massage your muscles and tissues. This workshop will focus on the lower back and hips and is open to anyone with pain, tension or wanting to improve their mobility. Workshop will be held at 360 Health Centre, Moncton. If interested or for more info, contact me at [email protected]. #learntoroll, #selfcare , #moncton #dieppe , #lowerbackpain #hipmobility #mobility #releasetension #painrelief #massagetools #homecare #feelwell

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