Clinique de psychologie et d'insomnie
831 Marguerite Bourgeoys G1S 3W5 Quebec, QC, Canada
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Locality: Quebec, Quebec
Phone: +1 418-456-1368
Address: 831 Marguerite Bourgeoys G1S 3W5 Quebec, QC, Canada
Website: www.cliniqueinsomnie.com
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Cet hiver je vais donner à nouveau des cours de méditation pleine conscience. Un cadeau à s'offrir - un temps d'arrêt si mérité, un coffre à outils pour mieux gérer le stress et les différentes types de souffrance que la vie mets, parfois, sur notre parcours. Pourquoi? Parce que, dans l'espace d'un souffle, tout peux changer...
Nous le savons depuis des années.... https://www.nytimes.com//getting-a-good-nights-sleep-witho
Beaucoup de patients qui souffrent d'un cancer ont également des troubles de sommeil, notamment l'insomnie. Heureusement, le traitment, offert par notre clinique, semble, selon les scientifiques, être le meilleur remède.... pour en lire plus.... https://www.healthline.com//cancer-survivors-insomnia-trea
Anybody sleep deprived out there?! Look to the right, then to the left - including yourself, at least one of you has been having sleep problems in the past days. If you are interested in learning about sleep disorders (e.x., insomnia, apnea) and their links to mental health problems, and more importantly in better protecting yourself against both, come to this free conference in Quebec City (yup, you guessed, I'm giving it ;-) ), sponsored by the Jeffrey Hale Community Wellness Centre. Check out the link below to learn more..... and see you there!
Want to learn more about Sleep and Health? Please join me and others on May 23rd (7 pm) for a conference on the importance of good sleep and its link to health. You just might find some valuable tools for improving your own sleep patterns! ;-) https://wejh.ca/sleep/