Cloud 9 Yoga

So many great reasons to practice Restorative Yoga! http://www.oprah.com/healt/restorative-yoga-health-benefits

Our society sometimes equates being busy and stressed with success. The stress hormones that build up in your body cause you harm. There are so many reasons for self care. Take time for yourself. Be kind to yourself. Resting is not a sign of weakness. This is why I love #restorativeyoga it allows your central nervous system to rest. #selfcare #activerest