Crossfit Langley
Unit 102 - 20445 62nd Ave Langley, BC, Canada

GRITT ATHLETICS GUTS courage to fail RESILIENCE don’t give up... INTENSITY effort is everything TOUGHNESS mental & physical TRAINING effective programming GRITTATHLETICS.COM Personal Training Small Group Coaching Nutritional Guidance Skill Acquisition Training @grittathletics

What are your training values? What are your actions, decisions, and behaviors when it comes to training? Your training values will have an impact on how you feel about your training and the results you illicit from the hard work you put in. Try to always make the choice that brings you in the direction of your goals and do the things that are needed to get you to where you would like to be. There will be a huge impact on your training experience if you manage to keep yo...ur behavior in check and veer away from a negative mindset. If you can't feel pain you might be dead Take action in the direction of your goals Be a hero, not a victim Training should be an enjoyable experience, sure there will be days of suffering and pain but that is what makes the journey worth it. Mindset is often a choice, being positive in the midst of chaos will allow you to ascend both physically and mentally. Personal Training Small-Group Coaching Nutritional Guidance Skill Acquisition Training Health and Fitness Coaching @grittathletics See more

Schedule time to stop and think A clear mind is often more effective than an overloaded one. Be sure to give yourself a chance to recharge and refocus on the things that matter most. Go for a hike, long bike ride, or meditate at home in your bath for an hour but be sure to give yourself a chance to unwind. Mental fatigue can influence gumption... Take some time for yourself Keep the focus on your goals Taking a bit of time out of each day to recharge your mental battery will go a long way, even if you spend this time thinking about nothing. Find a way to relax and break away from your everyday routine and life. Personal Training Small-Group Coaching Nutritional Guidance Skill Acquisition Training Health and Fitness Coaching @grittathletics See more

Start with rep 1 All great workouts start with the first rep, often just getting started is the hardest part. There will be days where you just don’t feel like working out, but the key is to get started and take it from there. If you are totally fatigued and have nothing then consider a longer style, lower intensity workout on a bike or rower, alternatively go home and get a good night’s rest. You won’t feel amazing every day... Start the workout and take it from there Everybody has an off day Pay attention to how you are feeling and once you start the workout you may need to adjust the intensity for the day. Even though you may not feel great, you can celebrate the fact that you got a workout in. Consistency is the key to getting results. Personal Training Small-Group Coaching Nutritional Guidance Skill Acquisition Training Health and Fitness Coaching @grittathletics See more

What is the WHY behind your goals? Motivation is the driving force behind you staying on track and achieving the goals you have set out to do. Knowing what motivates you and helps when things get tough and are a great way to refocus what is important to you and what you can leave behind. What is it that motivates you to train?... Will this goal give you a more fulfilled life? How can you stay on track towards success? Most people have the initial goal of weight loss, muscle gain, and being fitter than the guy next door but there is also quite often a motivation that stems from a deeper need. Having the ability to play with your kids or feeling more confident about your body and physical abilities. Often just being healthy enough to stick around longer and spend more time with the ones you love. Understand the true Why" behind your goals and success will come more easily. Personal Training Small-Group Coaching Nutritional Guidance Skill Acquisition Training Health and Fitness Coaching @grittathletics See more