Clover Hills Rehabilitation
18438 64th Ave # 112 V3S 1E9 Surrey, BC, Canada

We get asked over and over again on when it makes sense to come in for an assessment following an injury or onset of pain. As a rule of thumb, we suggest to our clients if pain has not subsided 7 days after the point of initial injury or onset, you should get in to see your health care provider for an assessment. Depending on the severity and nature of injury, this number may be shortened.

We always advise our clients to alternate sleep positions to help with reoccurring shoulder injuries. If you are an individual with constant shoulder pain, repetitive side sleeping to the painful side may be a trigger of cuff tendonitis. http://www.sports-health.com//your-sleep-position-harming-

With an increased amount of individuals in the office setting and increased use of computers in the work place, Carpal Tunnel Syndrome is at an all time high. If you believe you are suffering from CTS, get in to see your therapist for some guidance on treatment recommendations. Consider adding nerve glides to your stretch and strengthening routine. http://www.physiospot.com//effectiveness-of-nerve-gliding/

When the temperature changes we see a shift in the weight of the surrounding air in our atmosphere. This in turn can lead to pain in the joints and tightening of the surrounding structures. Be sure to warm up adequately if participating in physical activity when there is a drop temperature. http://www.arthritis.org//pain-manag/tips/weather-pain.php

This was a topic we recently posted about. The CPA further talks about tips and tricks to prevent New Year Resolution-Induced injury.

Whether it be a resolution or a plan to get back into your regular fitness routine, be sure to ease your way back into physical activity. The New Year is a notorious time to develop new injuries by getting right back into vigorous training regimens.

Just a reminder that we will be closed from December 24th 2016 -January 1st 2017. We are set to return to regular hours on January 2nd 2017. The staff at Clover Hills wishes everybody a Merry Christmas and a Happy New Year!

What is acupuncture anyway? Well, you get poked with needles and it somehow relieves your pain... Mario Ibarra our acupuncturist can tell you all about it!

We are pleased to provide direct billing services to most insurance providers. Patients no longer need to pay up front and submit lengthy or complicated paper forms! We are accepting: Pacific Blue Cross, Great-West Life, Manulife Financial, Sun Life Financial, Chambers of Commerce Group Insurance Plan, Cowan Insurance Group, Desjardins Insurance, Industrial Alliance, Johnson Inc., Maximum Benefit or Johnston Group, Standard Life Assurance Company of Canada and Greenshield.

Come in and check out our new office! We are loving our beautiful new space.

Tomorrow, is the first blank page of a 365 page book. Write a good one. -Brad Paisely