Club One Fitness
3033A-2560 Shell Road V6X 0B8 Richmond, BC, Canada

All the different kind of diet out there, don’t get suck into the media. Great article on dieting.

Why aren’t you losing weight even though your eating less?? It’s a great article explaining energy balance and some of the reasons why you aren’t losing weight during your diet. https://www.precisionnutrition.com/can-you-gain-weight-from

Hurry...Three more days guys!

Why counting calories is not enough

How to stick to your fitness plan

Now you know this...

#KB YT Vickyoung Theory

How does our muscle work?

All about sodium

INTERESTING STUDY SHOWS HYPERTROPHIED CRUCIATE LIGAMENTS IN WEIGHTLIFTERS USING MRI!! RESULTS: Significant differences of the ACL and the PCL midsubstance cros...s-sectional areas were observed between the weightlifting group and the control group. CONCLUSION: This research is the first description of the CLs hypertrophy, which is probably caused by heavy training that was started about the age of puberty. Knowledge of the phenomenon of cruciate ligament overgrowth is vital for orthopaedics because, possible changes of the CLs mechanical properties and three-dimensional orientation, may affect the incidence of trauma and reconstruction procedures technique. https://www.ncbi.nlm.nih.gov/m/pubmed/22447073/