Club 1 Studios

Do you have fitness questions? We're here to help. Ask us your pressing question, and put your mind at ease. Best program for muscle growth, weight loss, how often should you workout, how much protein is enough? #torontogyms #torontofitnesstrainers #torontofitnessstudio

Do you suffer from food allergies? The FDA recommends that sesame should be an allergen ingredient on food labels and noted that sesame allergy has roughly the same prevalence as fish and soy allergies.

Join our running clinic every Tuesday, Thursday and Saturday. We run no matter the weather.... be dedicated! #torontorunners #torontorun #torontomarathon #running #fitness #workout #runner #fit #training #motivation #marathon #instarunners #gym #runners #healthy #health #instarun #exercise #triathlon #runhappy #instarunner #trailrunning #runnerscommunity #sport #inspiration #weightloss #runnersofinstagram

Get specific evaluations, BEST assisted stretch session ever & home program with a Certified FST practitioner. Find one on our Directory at https://stretchtowin.configio.com/accountdirectory

This is a simple yet effective routine. Stick with the core exercises... squats, Deadlifts, Bent over row and Bench Press. The plan is to complete 10 sets of 10 reps at 60% of your 1 rep max, with only taking 1 min breaks between sets. Give it a try and let us know how you felt