Club Pilates
668 Erb Street West, Unit B5 N2T 2Z7 Waterloo, ON, Canada

#MemberTestimonial! Meet Enoe, and keep reading to learn more about her #ReformerPilates journey with us! Enoe is a very active person, and loves to challenge herself. Aside from Reformer Pilates, Enoe enjoys doing yoga, spin, and strength training. She is active in the studio, and is also an advanced member with us here! Enoe enjoys Mariah’s Control, where she loves learning how to create balance through her core. She also loves our Reformer Flow 2 with Mel or Angelina! ... Enoe came into our studio looking to strengthen her core, work on her balance, increase her strength, as well as improve her form in workouts and her anterior pelvic tilt. Fortunately, she has found just that! Given the nature of her job, she is always sitting, so Pilates has helped her with better dealing with this. Her core feels stronger, as well as her arms! She is definitely noticing more muscle tone and better balance as well. Enoe is looking forward to practicing Pilates more to regain her strength to pop back into Level 2 classes once we reopen, and also continue to learn new things in the practice. She says she highly recommends the Reformer to her friends, and can’t wait to get back in the studio! You’re crushing it Enoe, can’t wait to see you in-studio soon! #itcomesfromthecore #membertestimonial #memberappreciation #strength #healthandwellness #pilates #kwawesome #clubpilates #waterlooregion See more

Valentine’s Day is right around the corner! Club Pilates has gift cards available for that Pilates-loving special someone in your life! Give your loved one the gift of an experience that will bring them health and wellness this 2021! ... DM us, or give us a call at 519-886-2582 for more information #ValentinesDay #GalentinesDay #PALentinesDay #ClubPilates #KWAwesome #Love #HealthandWellness #ItComesFromTheCore See more

Happy Thursday! Here are 5 ways you can bring Pilates into your everyday life: Practice mindful breathing... Take a break to stretch Engage your core Move with purpose Align your posture How do you add Pilates to your life? See more

Pilates for horseback riding? Absolutely! Pilates develops the stabilized core required to keep you balanced in the saddle, while allowing the freedom of movement you need while riding Improve your seat and build a deeper partnership with your horse by adding Pilates to your routine! ... To get in touch with us, send us a DM or call us at 519-886-2582 See more

Hello friends! Today we are putting a #MemberSpotlight on Jill! Keep reading for more details on her Pilates journey with us Jill came into Club Pilates having never done #ReformerPilates (similar to most of our members!). She was wanting to work on her hip alignment, knees, and Achilles ... Jill is a very active individual she’s into lots of sports, does yoga, and has tried a little bit of everything. She finds that the Reformer has actually made a major difference for her, especially in areas she was looking to target more finely (because those smaller muscles need love, too) Reformer Pilates helped show Jill where her biggest imbalances were in her body, and helped her use those smaller muscles that she did not feel she was able to otherwise recruit in other forms of exercise or activity Overall, Jill has had 3 major surgeries, and found that Reformer Pilates has been the best thing for her so far on helping her work on strength building and optimizing her other activities Thanks for sharing Jill, we can’t wait to see you continue to grow stronger in your Pilates practice with us! #Testimonial #MemberLove #ClubPilates #PilatesIsForEVERYBody #ItComesFromTheCore #LoveYourBody #HealthandWellness See more

Time for another Cooking CORE-ner! Who doesn't love a healthy, easy sheet pan dinner? Ingredients: 1 lb. Chicken Breast or Chicken Thighs 1 Head of Cauliflower... 2 Bunches of Broccoli 1 Zuchinni 1 Red or White Onion 1 Large Sweet Potato 2 TBS. Olive Oil 1 tsp. Garlic Powder Salt and pepper to taste Instructions: Preheat oven to 400 degrees. Pat chicken completely dry, make sure they’re about the same even of thickness if you’re using chicken breast. Season with salt and pepper and a little Herbs de Provence or any poultry seasoning blend you have on hand. Arrange on baking sheet so the pieces are not overlapping. Chop up veggies and drizzle with olive oil, salt and pepper! Arrange on baking sheet. If you are limited on oven space and need to use one pan, place chicken on one half of the baking sheet and the veggies on the other side. Bake for 30 to 35 mins. Chicken should be cooked to an internal temperature of 165 degrees. For more awesome things from the Club Pilates blog, check out our LinkTree! https://linktr.ee/ClubPilatesWaterloo

Did you know that Pilates can help those with osteoarthritis, rheumatoid arthritis, or fibromyalgia? Although Pilates is a structured workout, it can easily be modified to fit your needs including any injuries, disabilities, or muscle imparities that hinder your range of motion. Slow and steady movements provide the perfect workout to keep your joints happy and pain-free! ... Happy moving, friends! For more info on what we have to offer, give us a call at 519-886-2582 or message us! See more

We have added a Reformer Flow 1 class at 10:15 tomorrow morning. Come and join Mariah for another fabulous class!!! #reformerflow1 #clubpilates #clubpilateswaterloo #newclassadded #everybodyneedspilates

3 Steps to Practice Gratitude Today: Notice good things, appreciate them. Savor and absorb those good things. Thank yourself, write it down, or thank someone else. ... - We have some amazing offers here at Club Pilates Waterloo for our 1st birthday You can call us at 519-886-2582, or DM us! #grateful #gratitude #gratitudemonth #givethanks #clubpilates See more

Joseph Pilates’ amazing attitude towards whole-body health is apparent in his teachings. What is one Joseph Pilates quote you try to live by? https://blog.clubpilates.com/joseph-pilates-quotes

Joints feeling stiff? There is no one explanation for why dropping temperatures affect your joints. But, a joint-friendly workout like Pilates can reduce joint pain and stiffness by increasing flexibility and muscle strength! ... For more information on what we have to offer, call us at 519-886-2582 or message us! #pilates #flexibility #jointpain #stiffjoints #clubpilates #workout #kwregion See more

Happy Monday Let’s all congratulate our amazing member, Rosie, for reaching the 100 Club with us Rosie is a super active Level 2 member, and we love having her in the studio, and watching her become stronger every day ... She was also featured on our page previously for #NursesWeek You’re doing amazing Rosie, keep up the great work For more information on what we have to offer in studio and to get started on your #PilatesJourney, send us a DM or call us at 519-886-2582! See more

Today is the National Day of Giving, and what better item to give than COOKIES?! We've got a delicious Raspberry Walnut Italian Thumbprint Cookie recipe to check out at blog.clubpilates.com! What item do you love to give to others?

Saturday's are magical when you use the Magic Circle! Did you know... The Magic Circle, also called the Pilates Ring, provies resistance throughout your body as you squeeze and engage?! You can squeeze it between your palms, calves, ankles, thighs, or between your arms and torso. ... #magiccircle #ringoffire #pilatesring #resistancetraining See more

Happy #InternationalMensDay Although Pilates was first created to rehabilitate men in the military, the work of Joseph Pilates has been historically neglected by the male population. Pilates is a whole body workout that puts an emphasis on strenghting supporting muscles to increase the performance of larger muscles. ... Tag a man in your life who needs Pilates! DM us, or call us at 519-886-2582 for more info! #menshealth #crosstraining #mensfitness #mendopilatestoo #clubpilates #kwawesome #waterlooregion See more

Hello friends! Meet our lovely member here at Club Pilates Waterloo, @bridgettedecoste! Bridgette moved to Waterloo shortly before joining our club. She has met some new friends here and it has been great with helping her adjust into the community! ... Our classes have been helping Bridgette’s lower back feel stronger, and has been helping with her headaches, as well as her neck and shoulder tension She loves adding classes to her calendar she particularly enjoys CP Control with Mel and Mariah, and she also enjoys our Reformer Flow classes too For Bridgette, Pilates is a fun workout, and she loves how she feels after the classes! She enjoys that each class is different, and time flies when she is in class with us! For more information, give us a call at 519-886-2582! #kwawesome #waterlooregion #memberspotlight #testimonial #clubpilates #wellness #fitness #itcomesfromthecore #dopilatesdolife

Hi friends! Your internal core is stronger than you know Leave your stressors at the door... walk in, center yourself, and breathe deep as you begin your Pilates practice ... We offer group, and private classes in studio! For more information, call us at 519 886 2582, or send us a DM! See more

Take a moment to be grateful for your body today Being able to walk, sit, sleep, or eat can easily be taken for granted until it is no longer available Being grateful for the opportunity to move and to nourish that gift is the best way to practice personal gratitude ... A #Pilates class encapsulates this by providing mobility, flexibility, strength, and balance through exercises that transcend positively into your every day For more information on what we have to offer, call us at 519-886-2582 See more

#remembranceday #remembrance #lestweforget #poppy #remember #thankyou

Hope everyone has had an amazing Monday! It can be really tough to find a balance between loving your body yet wanting to improve and challenge it at the same time! Take a few small steps today to show your body some love. ... Move daily keep it interesting Hydrate your body! Walk as much as you can and take the stairs avoid staying seated for longer periods of time! YOU are in control a little bit of positivity goes a long way For more awesome content, visit our blog (blog.clubpilates.com) & for more info on getting started on your Pilates journey, message us or call us at 519-886-2582! See more