CMHA East Central Region
4711-51 Ave T4V 0V3 Camrose, AB, Canada

Today is pink shirt day! Let's spread some kindness to not only each other, but also ourselves today! Lets put an end to bullying!

While we can’t have a B.Y.O.V. party this year, we definitely didn’t forget how special that night is. We have made some self-care kits for you to use at hom...e so you can Be Your Own Virtual Valentine this year. They are full of all kinds of treats like chocolate, bath salts and DIY face masks. We even have a self-care booklet with lots of resources for you. Limited numbers are available, so call the library at 780-672-4214 and pick yours up today!

We're excited to launch the #TalkToday program with the Alberta Junior Hockey League and the Camrose Kodiaks this season! This initiative will bring mental health awareness and suicide-prevention training to Jr. A hockey players across the province and help to reduce stigma and discrimination about mental health.

Your experience with Major Depressive Disorder is valuable. CMHA’s survey research is vital to understanding how to best provide support for those living with m...ajor depressive disorder. MDD research adds solutions and reduces stigma. If you have been impacted by depression, take the MDD survey: http://ow.ly/JV2T50Bkmj8 See more

Today is World Suicide Prevention Day. Men have a suicide rate 3x higher than women, but these suicides can be prevented when we #buddyup and have real conversa...tions. Unsure of how to check in with your buddies? Ask them how they’re really doing and step up to offer your support. Learn more on what you can do to help a friend at www.buddyup.ca or attend a Buddy Up webinar on September 10 or 17th from 12-1 pm MT with Centre for Suicide Prevention! #wspd2020

We've all heard the term 'Gaslighting' before- but what does it mean? Gaslighting means to psychologically manipulate someone into questioning their own sanity. It can be done with or without intention. Here are some signs to look for:

Hey folks! Are you struggling with stress and mental health skills right now? Are you feeling overwhelmed by the pandemic and all that has come along with it? I...f you are 16 or older, live in Camrose or area, and are receiving services from any of our social service agencies in this large area (this is very broadly accepted) - you can attend this group for FREE. We are looking to add a few more to the group numbers, and will begin either next week (Sept 10) or the following week (Sept. 17). Get in touch if this describes you and you'd like to attend and learn new ways to take care of yourself through creative expression! [email protected] or message me here on the page! Thursdays, via Zoom Pro 10am-12pm We will be creating a set of Wellness Coping Cards throughout the 6 weeks. Tools needed: -an old deck of cards, or paper/recycled cardboard to cut cards out of - scissors, glue - images: from old magazines, catalogs, or printed from the internet. You can even photocopy pictures you've taken! Optional: - pencil and erasers, markers, pencil crayons, pastels, stickers, embellishments, yarn, fabric, white glue, hot glue Note: appropriate for individuals 16+yrs, experiencing stress, anxiety, isolation, and low moods related to the COVID-19 Pandemic. Not appropriate for those in immediate crisis; participants must be in a stable and secure position, and be able to commit to attending the full 6 weeks of the group. CMHA East Central Region Finding Wellness Through Art Program #artformentalhealth #copingwithcovid19 #arttherapy #copingskills

Its time to give yourself some credit

CMHA National has come together with their wellness partner, the Medicine Shoppe, to bring you a fabulous self care toolkit. Mental Health is needed now more then ever.

From Sept 25 Sept 27 join the Center for Suicide Prevention Council in participating in the virtual Run for Life a journey from light to darkness to support suicide prevention and honor those lost to suicide. https://www.suicideinfo.ca/runforlife Besides walking or running, you are also able to recognize a loved one lost to suicide by sending in their photo at the time of registration or to [email protected] with that person’s name so we can commemorate them on Sunday, Sept. 27

ANNOUNCEMENT! I am overjoyed to announce that I have partnered with CMHA East Central Region in creating the program for individual...s 16+yrs! As a part of that program, I will be facilitating the on Wednesday mornings! The Art Hive Open Studio is a community space for all kinds of people to come together and make art. As a participant, you decide what art you want to work on bring a project of your own, follow the weekly theme, or create spontaneous art - the choice is yours! An Art Hive Open Studio is a safe space where everyone is welcomed as artists, beginners as well as those with experience. We believe that creating art is inherently human; within the Art Hive Open Studio, each participant just becomes a human creating alongside another human, fostering community and friendships. Weekly// Wednesdays 10am-12pm August 12th, 2020 Virtual Circle, Pre-registration is a must - , . Get excited! Share with your friends! Set yourself a reminder to register your spot!

We thank CMHA East Central Region for being a Community Partner Program and a Community Builder. We appreciate all you do for our community.

There are some VERY exciting art therapy opportunities coming to Camrose in a month or so! <3 I am SUPER excited to announce that CMHA East Central Region and ...I have partnered & secured funding for the program! Stay tuned for more details as they come into vision - but for now celebrate! YAY! it's been a long few years that we've been working on this!

Also helps reduce dementia risk.

This website below is a fabulous resource for information about stress, how it affects you and how to use problem solving methods to improve it. One recommendation is getting outside! So go enjoy this luscious greenery while you can!

Many of us are back at work and routines, but many of us are still adjusting to all the changes that have happened during this pandemic. One thing is for certain- all of us have had MANY uneasy thoughts in our heads in the last few months and are still having them. You are not alone!

Shoppers Drug Mart has teamed up with Silvercloud and is FREE for all Canadians until June 15th. Silvercloud can help give you the tools and techniques needed to manage stress and bring balance into your life. Just sign up and use the access code ' shoppers ' and you are set ! *you will have to create an account at the link below before being able to use the Silvercloud app*

The article we posted yesterday about stress touched on the importance of our social networks, but did you know your social network can help build your self esteem, help us solve problems and even reduce health problems and stress? Many of us are physically distanced from our loved ones right now, but they still need you as much as ever.

Do you know what services your local CMHA office offers? I think you may be surprised about the services we offer. Take a look at our website and see whats available below. Dont see what you're looking for? We have very experienced, knowledgeable staff who will help you find what ever you need.

STRESS! We all have it, and sometimes it can become so overwhelming we just want to give up, right? So what can we do about it? I can’t express how important the tips below are, along with healthy boundaries. So don’t forget to drink your water , talk to loved ones, and enjoy some sunshine today!!

Are you ready to test your mental health? Take a couple minutes and complete this mental health meter below. After completion, it may show you some areas of your life you need to find some more peace and balance in. We are always here if you need assistance finding the answers or resources you need!