CMHA Middlesex
534 Queens Ave. N6B1Y6 London, ON, Canada

A new partnership between Canadian Mental Health Association (CMHA) Elgin-Middlesex Branch, Middlesex County Ontario Provincial Police (OPP) and the Strathroy-Caradoc Police Service (SCPS) will provide more effective and appropriate responses to mental health and addictions-related crisis calls in rural areas. https://cmhamiddlesex.ca//improving-access-to-middlesex-c/

The holidays can be tougheven without a pandemic. Whether you’re into the holidays or not, check out these #CMHAHolidayTips for activities and things you can do to stay mentally healthy this season: https://bit.ly/39Dd2Pq

Feel The Beat! Connection through music. Join us for our upcoming program with fellow music lovers! Register through the link: https://campscui.active.com//CanadianMentalHealthAssociati... https://youtu.be/FkriCApxYTs

D.E.A.R M.A.N is a great skill to practice to support positive and healthy communication. It honours your needs as well as the other individual you are connecting with. This interpersonal skill Is used a lot in DBT (dialectical behaviour therapy). Practicing effective communication can help you feel more regulated, confident and helps promote healthy relationships!

Caregivers provide essential care to loved ones, and they need our care too. Round up your purchases at @RexallDrugstore until Dec 24, or purchase a bubble to show support. Funds go to CMHA to support #caregiver well-being.

We're hiring a part-time Bereavement Counsellor for a one-year contract, and Relief Crisis Intervention Workers for the Crisis Call Diversion Program (5-month contracts). Please see our website for more details: https://cmhamiddlesex.ca/work/

On Saturday November 21st, come out to Widder Station Golf, Grill & Tap House to explore their Christmas Market! Admission for all guests is a non-perishable food item which supports their food drive for CMHA Middlesex, Strathroy Site. COVID safety protocols will be in place.

Thank you to Victim Services of Middlesex-London (VSML), Board of Directors member, Kim and John who delivered purses to our Strathroy Site on Thursday filled with female hygiene products to be given to our participants. It was the generosity of the Grand Bend Anglican Church membership who had donated the purses to VSML in which they had surpassed their goal of their purse collection. They had asked Kim to help distribute the extra purses in the VSML catchment area in which they were pleased to donate to our Strathroy Site. Thank you!

What will our community be like in the post-pandemic future? What does the pandemic mean for how we live, work, and learn together as a community? In this webinar we will review how the pandemic has affected our interpersonal relationships and discuss the challenging circumstances that have been amplified during this health crisis. Join us next Tuesday, November 10th from 10-11AM! Register today! https://www.eventbrite.ca/e/navigating-personal-relationshi

We're hiring a full-time Team Lead for Crisis Stabilization Space, this is a permanent position. Please see our website for more details: https://cmhamiddlesex.ca/work/

We're hiring full-time, permanent Transitional Case Managers; one position is at My Sisters' Place, one is at Queens Ave and the other is within our Outreach Programs. We are also hiring Relief Crisis Intervention Workers within the Crisis Call Diversion Program; these positions are 5-month contract positions with an end date of March 31, 2021. Please see our website for more info: https://cmhamiddlesex.ca/work/

A New Reality! Register through the link in our bio. Tons of new programs and opportunities coming for the winter season... keep connected ! #newreality

It's more than a game. As we grow up, we are so focussed on the "to-do's" - work, chores, deadlines - we can become so consumed with dealing with life's problems and worries that 'Play' seems to be luxury or an extra. We forget to prioritize 'fun' in our day because we tend to become too focused on the result of an activity instead of being present in the moment. According to a study by Princeton University - we are the happiest when are involved in engaging recreation and leisure activities. It is so essential to our well-being. So what are you passionate about? What gives you joy? Drop a comment and let us know! #morethanagame #recreation #leisure #happiness #hobbies #passion

Our minds are always interpreting the world around us, trying to make sense of events. Sometimes we see the world accurately as it really is but often our minds take ‘short cuts’ and our thinking can become biased and unhelpful. One of the first steps to combating these unhelpful thinking patterns, is to bring awareness to what they are. By identifying and labeling our own unique unhelpful style we can begin to challenge it and stand up to it. Here are the top 10 most c...ommon thinking styles; Do you recognize any of these biases with yourself? All-or-nothing thinking - describes thinking or acting in extremes black or white thinking Overgeneralization - describes seeing a pattern based on too little data. Mental filter or selective abstraction only paying attention to certain types of evidence. The process of focusing on a detail taken out of context, ignoring other more salient features of the situation, and conceptualizing the whole experience on the basis of this element. Disqualifying the positive - describes the process of dismissing positive information, for example ‘writing off ’ positive events as a ‘fluke’ or saying that they don’t count. Jumping to conclusions arbitrarily jumping to a negative conclusion that is not justified by the facts. With the ‘fortune telling’ variant we imagine and predict that bad things will happen to us. With the ‘mind reading’ variant we assume that other people are thinking negatively about us. Magnification and minimization - exaggerate imperfections and errors while minimising achievements and strengths. Emotional reasoning - taking one’s emotions as evidence of truth., For example feeling hopeless and concluding that a problem is therefore impossible to solve. Should statements - reflect our (often unreasonable) standards (I should do this, I must do that) and frequently lead to feelings of frustration, shame, or guilt. Labeling and mislabeling - describe the process of ‘summing up’ ourselves or others by labeling ourselves with tags such as I am hopeless or I am stupid. Personalization - occasions when you conclude arbitrarily that what happened was your fault even when you were not responsible. Reference; Clark, D.A. and Beck, A.T. (2010).

New job postings! We're recruiting for Crisis Response Workers (Full-time, Perm for Nights & Full-time, 5-Month Contract for Afternoons/Evenings), a Mental Health Worker at our Transitional Residence (Full-time, 1-Yr Contract) & a Part-time Crisis Assessment Worker (Weekend Days, 24 hrs biweekly, 5-Month Contract). Learn more on our website: https://bit.ly/3nQ9WfP

The Pillar Community Innovation Award tickets are now on sale and we are excited that the Sustainability Committee, My Sisters' Place has been nominated in the IMPACT category! Now we are asking our incredible community for their support! The Pillar Community Choice Award voting is now open. This award encourages Londoners to have their say and vote for their favourite finalist. The winner will be announced at the Pillar Community Innovation Awards on November 19, 2020. There is still time to vote! Vote here: https://www.surveymonkey.com/r/HJVM636. We thank you for your support!!

Sometimes the online environment can feel overwhelming and draining, and that is ok! Zoom exhaustion is a real thing and can result from things like being hyper-focused or trying to multi-task while performing online activities, such as virtual meetings. As we continue to do much of our work and socializing online, it is important to take steps to nurture our health and wellbeing while we engage in these activities. Check out some these great tips from www.mindful.org on how to find balance and connection in the online environment. Here is the link to the original article for more information: https://www.mindful.org/zoom-exhaustion-is-real-here-are-s/ #balance #stayconnected #selfcare #mentalhealth #cmhamiddlesex

Check out some of our new Community Wellness programs starting soon! Make sure to register using the following link: https://campscui.active.com//CanadianMentalHealthAssociati

Join us for some new and upcoming workshops! Cozy up and learn all about hygge in one of two 90 minute sessions, or join our 7 week music group as we explore the power of music to create a deeper sense of wellbeing and connection! Visit https://cmhamiddlesex.ca/learn/ to sign up for these and other virtual workshops. #newgroups #hygge #powerofmusic #mentalhealth #connection #cmhamiddlesex

We believe that as human beings, we are all searching for connection and purpose. The ability to recognize who we are as individuals and come together with like-minded individuals to feel happy, fulfilled, and purposeful is important to our wellbeing. Check out our new program Purpose; identifying strengths and master the skill of presence - to help you cultivate purpose in your life! Register through the link in our bio Begins October 22nd for 7 weeks! #cmhamiddlesex #connection #purpose #personalstrengths #mentalwellness

New Community Wellness programs coming your way! Register today using this link: https://campscui.active.com//CanadianMentalHealthAssociati #mentalwellness #purpose #resiliency #cmhamiddlesex

Happy Thanksgiving from CMHA! Please note that our office is closed October 12. If you need help or support, please contact Reach Out 24/7 by calling or texting 519-433-2023, or webchat www.reachout247.ca

October 10 is #WorldMentalHealthDay, an important day to help raise awareness and advocate for better care for those with #mentalhealth issues worldwide. https://cmhamiddlesex.ca//cmha-recognizes-world-mental-he/ #WMHD2020

We're hiring a full-time, permanent Mental Health Public Educator, Crisis Assessment workers for the new Community Support & Outreach team, Relief RN's & RPN's for Supportive Housing and Relief DSW's & PSW's at Long Stay RTF. Please see our website for more details: https://cmhamiddlesex.ca/category/job-posting/

Happy Tuesday everyone A little morning conversation with Glenn and Ulises surrounding life longevity! #healthpromotion #mentalhealth #wellness #bluezones https://www.youtube.com/watch?v=vchRBzjiiY0

October 10 is #WorldHomelessDay. Evidence shows that having a place to call home means a better quality of life and success in education and work. Housing with supports is key to recovery for many people living with #mentalhealth or #addictions issues: https://cmhamiddlesex.ca//cmha-recognizes-world-homeless-/ #SupportiveHousing

We are providing virtual after hours crisis counselling to Western University and Fanshawe College students. Every Monday - Thursday October 26 - December 3, 2020 5PM - 9PM (*Registration ends at 8PM)... See posters for more information!

Living through a pandemic limits our ability to offer in person workshops. Luckily our teams are working hard to still offer great opportunities to learn and connect with peers! Here’s a reminder of some of our wonderful opportunities. Sign up today ! https://campscui.active.com//CanadianMentalHealthAssociati... #virtuallearning #wellness #selfdevelopment #peersupport #grow

We're hiring a full-time, permanent Mental Health Worker (Nights) at Eating Disorders Residence, and Relief Mental Health Workers in Exeter. Please see our website for more details: https://cmhamiddlesex.ca/work/

Virtual Hikes coming your way! Nature and movement is so beneficial for our overall health Follow our Community Wellness team as they take you through some of the wonderful trails in London and surrounding areas to inspire you to access what this community has to offer Keep an eye out on our stories every Thursday for a new virtual trail. Or sign up for our in person hikes - Mood Walks- with the link https://campscui.active.com//CanadianMentalHealthAssociati... #moodwalks #nature #hiking #forestcity #preventativecare

This year’s #MIAW20 is about prioritizing #MentalHealth, because there is no health without it. Learn more at @CAMIMH_ACMMSM https://www.camimh.ca/

Food and Mood Nutrition Seminars coming your way! We all know that saying I feel it in my gut. Did you know that our gut is considered our second brain? Our brain and gut are very closely connected. There is a two way dialogue between the two organs which is connected by our vagus nerve. This nerve makes it possible for our brain and gut to talk to each other.... Bacteria in our gut produces 90% of the serotonin in our body. Serotonin is a neurotransmitter that affects mood and feelings of happiness and pleasure. We are what we eat, and by optimizing gut health and digestions we can help reduce levels of stress and promote those feel good hormones! We have two opportunities to learn more on the topic of gut health! You can register through the link in our bio! #nutrition #healthyliving #guthealth https://campscui.active.com//CanadianMentalHealthAssociati

We're hiring a part-time, Youth Mental Health Worker at our Eating Disorders Residence. This position is a 16-week, Canada Summer Jobs position with a rate of pay of $14 per hour. Please see our website for more information: https://cmhamiddlesex.ca/summer-job-london-student-mental-/

We're hiring a full-time, 5-month contract position for a Team Lead, Crisis Response Team & Reach Out; a full-time, one-year contract position for a Housing Stability Worker for Huron Shelter and Exeter & Goderich sites (three positions are available); and Relief Mental Health Workers for Community Homes for Opportunity. Please see our website for more details: https://cmhamiddlesex.ca/work/

Ontario’s leading mental health and addiction organizations including, Addictions and Mental Health Ontario, CMHA Ontario, CAMH, Children's Mental Health Ontari...o, The Royal Mental Health Centre, Ontario Shores Centre for Mental Health Sciences, and Waypoint Centre For Mental Health Care are critically concerned about the impact that COVID-19 has already had on Ontarians: bit.ly/3d4MN44 See more

Social connection is very important for our overall health and wellbeing. Given our current situation and physical distancing measures, we must get creative in how we find connection with others. Here are some suggestions for how you can strengthen your sense of connectedness and feel close to others even when physically apart! Thank you CMHA National for these great ideas be sure to check out their Survival Guide for more information: https://mentalhealthweek.ca/your-social-distancing-surviva/ Remember, CMHA Middlesex provides e-mental health support if you or someone you know is in need! You can webchat with an information and referral specialist who can provide information, resources and crisis support: http://reachout247.ca/ #stayconnected #mentalwellness

Attitude of Gratitude! Research in positive psychology shows that those who regularly practice gratitude have increased positive emotions, reduced symptoms of depression and stress, and are more satisfied with their social relationships. With thanksgiving approaching, this is a wonderful time to bring awareness to the things you are grateful for. Here are some tips to cultivate the attitude of gratitude Keep an eye out for our story reel today to a DIY gratitude jar as wel...l! #grateful #gratitude #DIY #cmhamiddlesex #thanksgiving Journal of personality and social psychology, 84(2), 377.

New Community Wellness programs alert! Check out these new virtual programs starting soon - be sure to register using this link: https://campscui.active.com//CanadianMentalHealthAssociati Hope you can join us!