CMMN GRND
121 W 2nd ave V5Y 1A4 Vancouver, BC, Canada

Get excited! Our studios will cautiously re-open for in-studio classes on January 4th operating under the new guidelines outlined in the Provincial Health Order. More details to come outlining all updates to our policies. We will be operating with a reduced schedule until further health orders are announced. We will only be running low impact classes in studio for the time being. WE ARE STAYING VIRTUAL: We will continue with daily live-streams for the foreseeable future. ... We can’t wait to see you! Stay safe and find your common ground.

The "You're Doing Great" Sale - https://mailchi.mp/4c778ecc6fde/the-youre-doing-great-sale

Caption this??? There’s no need to be too precious about things with @mongutierrez Catch our last few live-streams of the year. All classes this Sunday are complimentary. Visit cmmngrnd.ca now to sign up

The CMMN GRND team will be taking a much needed break over the holiday season. We won't be running livestream classes from December 21st to January 2nd. We look forward to slowing down and rejuvenating, so we can come into 2021 with much more space, pace, and grace. We wish the same for each and every one of you. This Sunday we are offering 2 complimentary livestream classes before we pause. 10am TUNE IN (vinyasa) with @ashbluz ... 11:30am CG SPIN with @darchambault91 Sign up on Mindbody or cmmngrnd.ca

Some Friday evening readings for you. Your body is your body and it’s the least interesting thing about you. #findyourcommonground

JUST FOR FUN, WE’RE DOING A GIVEAWAY! Social Wellness means balancing your own needs in the areas of physical, mental, emotional, and spiritual wellness, in order to contribute as interdependent pieces for the greater good of all folx. In honour of taking care of your whole being holistically we have paired up with two of our favourite Vancouver companies to give one individual the ultimate wellness package. THE PRIZE: ( over $600 value )... $100 gift certificate to The Acorn. 2 All-In facials + 2 Light Therapy Boosts and a goodie bag of skincare from Fig Face. A 10 credit in-studio package to CMMN GRND: Fitness and Social Wellness Collective. HOW TO ENTER: LIKE this photo FOLLOW @cmmngrndyvr , @acornvancouver , @fig_face TAG a friend who could use some holistic wellness too. More tag’s = more entries. CONTEST CLOSES NOVEMBER 12th at 11:59PM PST. BC RESIDENTS ONLY. THIS CONTEST IS NOT ASSOCIATED WITH OR ENDORSED BY INSTAGRAM. WE WILL ANNOUNCE THE WINNER IN THE COMMENTS OF THIS POST. FIG FACE: Offers 30 minute, high tech facials. Facial injections. A curated selection of clean products. All in a highly designed space. THE ACORN: An award-winning, vegetable-forward restaurant and bar located at the heart of Vancouver’s Main St. It is a destination for diners seeking the best and most creative meals made from fresh, locally sourced ingredients. #contestalert #giveaway #giveawaycontest #skincare #freebies #contestwinner #contestgiveaway #contestgram #giveawaycontest #giveawayalert #vancouver #vegetarian #wellness

Do you want to move with this cutie? MIGHTY BY CMMN GRND W/ @chelshow NEW CLASS TIME @ 12pm ON MONDAYS. Starting next week.

MERCHANDISE SALE!!! In studio only. All merchandise is 30% off unless otherwise marked. Sale ends November 10th, 2020

Election Day and the days following are an opportunity to show the type of compassion that capitalism often rips away from our shared spaces of work and creation. The next 72 hours will demand heightened ease, heightened nourishment, heightened opportunity to listen and reply to the needs of the humanity of our people. It is not a time for love and light in these unprecedented times it must be intent and action to ensure we are all well - @rachel.cargle -... CMMN GRND COMMUNITY take care of yourself this week in whatever way feels right to you. 1) We are bringing an instagram live meditation to you on Thursday @ 9am with @meganjanesoutar. A space to come down a bit from what may be a very stressful week. 2) If you feel you need to move your body this week but may be experiencing financial instability please consider taking advantage of our Classé Sospeso program to come move with us. Reach out to [email protected] for more info.

| COMMUNITY RIDE | Saturday at 1pm we have a by donation community ride for @rainbowrefugeecanada with our newest spin instructor @shawn_ayers. Founded in 2000 Rainbow Refugee is a Vancouver based community group that supports people seeking refugee protection because of persecution based on sexual orientation, gender identity, gender expression or HIV status. They are a registered Not For Profit Society in BC and a Registered Charity.... free support drop-ins for LGBTQ+ and HIV+ people making refugee claims in Canada offering training workshops for organizations, including Red Cross First Contact-BC, and MOSAIC-BC and Bridge Clinic assisting individuals and groups interested in sponsoring LGBTQ+ and HIV+ people to come to Canada. PLEASE NOTE: If you are not in the position to make a donation at this time, please come move with us. We are happy to have you in our community classes. Additionally, there are ample opportunities to volunteer with Rainbow Refugee should you wish to donate your time. Sign up online and donate at the door by cash or card.