Coach Carly

5 Daily Reminders for you babes! Repeat to yourself. 1. I am amazing 2. I can do anything. (Yes you can) 3. Positivity is a choice ... 4. I celebrate my individuality 5. I am prepared to succeed HELL YES No more of this negative self chatter- shut it down and believe you are amazing! Do this daily for a week and tell me you don’t feel like a powerful queen or king! #coachcarly . . . . . . #believeinyourself #selflove #wordsofwisdom #affirmations #healthymind #healthybody #meditation #powerful #healthylifestyle #mindbodyspirit #connectwithyourself #holistichealth #holisticnutrition #nutrition #healthstartswithyourmind #coach #healthcoach #wellness #foodie #virualcoach #nutritiontips #reminders

Who said salads are boring? They don’t need to be! My clients know that I constantly say- make a fridge salad at the end of the week. Check your fridge for some greens, veggies, fruit some fermented kimchi (that’s my fav) and olives for good fat and add all that in and make a killer salad. This is a good practise to make common when becoming friends with food- explore the new tastes of things you wouldn’t normally pair together and throw in a salad. #coachcarly ... . . . . . #gettingyourgreensin #veggies #fruit #salad #saladsarentboring #health #vegan #veganfood #eatwholefoods #balanceyourbody #holisticnutrition #selflove #cleaneating #create #friendswithfood #holisticnutrition #holistichealth #foodmatters #yum #yummyfood #easymeals #custommealplans #custom #holistichealing See more

Have you ever took apple cider vinegar straight up? Wow is it ever rough! I started taking @newnordicnorthamerica Apple Cider SUGAR FREE Gummies and guys- it’s like a treat! It’s so good! And the benefits to follow -Great for digestion... -Can help stabilize blood sugar -Helps maintain healthy cholesterol levels -Can help boost skin health - Assists in constipation - Helps with colds & coughs Interested in trying this awesome product? Use my code MYAPPLECIDER to get 20% off on newnordic.ca Thanks @vistamagcanada for hooking me up! #partner_newnordicnorthamerica . . . . . . . #coachcarly #vistamagcanada #vistaambassador #newnordicnorthamerica #vistamagazine #antiinflammatory #coach #healthcoach #wellness #applecidergummies #digestion #applecidervinegargummies #applecidervinegar #yum #customhealthcoach #custommealplans #nutrition #holistichealth #holistichealthcoach See more

Do you keep making promises to yourself you can’t seem to keep? Stop! When you do your best and I mean honestly do your best you can’t let yourself down. Sure having a standard to get to- can be done, with one foot in front of the next. Takes time my loves. Don’t believe me? I suffered from disordered eating, trying every diet, working for corporate companies selling shit and endorsing it to see how skinny or better treated I would be if was in a smaller size.... And do you get better treatment? Yep! Beauty standards is a real thing and we all hold ourselves to them on some level. I have overcome loss of loved ones, and myself in so many seasons of my life so far. And I have reached out to the resources to get to where I am today. Question if you are looking for a health coach- If you were a drug addict would you want someone that had NO idea what you were going through help you ,coach you and mentor you? Didn’t think so. #coachcarly . . . . . . #successisinyourhands #healthineveryaspectoflife #holistichealth #disorderedeating #selflove #coach #holisticnutrition #befriendswithfood #bodysystems #mealsthatheal #youcan

Ready to change your life? Restrictions and diets can cause long term confusion on how to be friends with your food. In holistic nutrition I look at the whole body and address your main concern. Questions? Let’s chat babe!... #coachcarly #nutrition #feelingyourbest See more