Laura Rye YYC PTS

DM me to hold your 50-minute strength session(s) for these just release dates next week.

Currently 3rd in my group - WOW! You can vote daily til end of July. https://mshealthandfitness.com/2020/laura-rye

Saturday, July 18 830am or 930am Strength-based small group personal training 50-minutes ... $15/session +gst Only 5 clients per session DM me to hold your spot! #yycfitness #personaltraining #strength #conditioning #fitness # wellness #lifting #exercise #fit #healthy #flexibledieting #gymlife #strong #fitspo #workout

Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. Make this exercise effective by performing full reps. Lower down until your upper arm is parallel to the ground and your elbow forms a 90-degree angle. Dipping any lower puts too much pressure on the shoulder. Keep elbows tucked along ribs. When you let your elbows flare out, you move the tension from your triceps to your shoulders, which can cause injury.