AJ Wellness
585 9th Street West S0N 2M0 Shaunavon, SK, Canada

Over the years I have put too much effort into the wrong people and not enough into the right ones. Letting go of the thought of how things should look or how things are suppose to be and accepting how they actually are no matter how hard I try. Some people and things just aren't for you and that is ok. Part of our overall health is emotional as well. Something that many people overlook. If things no longer serve you you must let it go to heal. It isnt always easy but I promise you it is an important step to overall wellness. #lettinggo #difficult #joy #happiness #peace #beselfish

I know, I get it! All this talk about self love and health at any size but there's still a weight loss challenge happening in 3 days. Let me explain....... Diet culture has screwed us up. No matter how hard we try our pursuit of happiness means smaller bodies, and perfect fake lives. People join with the intention to lose weight. My goal during the challenge is to try my best to pursue a healthier person. That could mean losing a few pounds during that process. But I also want everyone to let go of the guilt and shame we all have if the scale doesn't go down. Focus on what they have done in the pursuit of being healthier. A wellness challenge concentrating on many different ways to be healthy. I'm hoping I can inspire and encourage everyone to see the benefits of living a healthy life and loving ourselves no matter what we think we should weigh or what others deem as normal. Being healthy looks different to everyone and looks different on everyBODY. Much love, Coach AJ

Page 1, tell me your plan for 2021! New Year, Same me, only I will love myself a little bit more no matter what the scale says! Don't get me wrong, if you want to seek out weight loss there's nothing wrong with that. I don't blame you. I don't blame you at all actually. I blame diet culture and the society we live in. ... I do want you to know that your body is not something that needs to be fixed or needs to be smaller to be better. 2020 has taught us life is too short to spend time determining our worth based on a number. 2020 has also taught us that our health is most important. Let's be healthier and happier together this year! #goodbye2020 #hello2021 #healthy #healthateverysize #selflove #happynewyear2021

The goal for the New Year. Ready to love myself more! #goals #newyear #selflove #healthateverysize

For almost 40 years I was taught to hate the body I was in. It ends now!

New 45 Day Weight Loss Challenge Group starts January 4th, 2021. Our focus will be on overall wellness in many aspects of our lives, including nutrition, movement, sleep, stress, finances, relationships, and self love! Creating long lasting habits you can keep with you past our 45 days together. Top 3 "losers" will win $$$ Cash Prizes. ... Other prizes to be won throughout the Challenge. Inbox me to join!

What 3 fitness apps do you use regularly?

This couldn't be more true! The start of my health journey I was at an all time low. Fighting anxiety daily. I researched and read a ton on how to deal, cope, or cure! Yes, there are medications that can help and I'm not saying they are totally bad but that was not something I wanted to do. The most common recommendation was exercise.......and so I began! That was 7 years ago and I still make exercise a daily habit. It does more than just fight off my anxiety. It clears my m...ind, gives me more patience, and makes me a happier person. It isnt for weight loss for me. It is strictly for health and my well being. #health #anxiety #cope #mycure #exercise #dailyhabits

I don't know who needs to hear this but your 2021 goals don't need to involve shrinking yourself! How about this year you honor your body by loving it no matter what size it is. #healthateverysize #nomoreguilt #selflove #wellbeing

Self care Body Acceptance Letting go of the guilt Focusing on your overall wellbeing The Great Unlearning... Back to your roots Inner signals #antidiet #wellbeing #selflove #acceptance #healthyrelationship

Any and all peeps who have ever joined my weight loss challenges or anyone looking for a better relationship with food and their body.....I have something new coming in the New Year! We won't be focusing on weight and the scale. We are focusing on overall health, and intuitive eating! Stay tuned because this is eye opening!! Comment with a if you want to receive an email in the New Year with free information and/or steps on how to join!

Be kind always

Just keep smiling - this isn't our forever! #inthistogether #fornownotforever #covid_19 #keepsmiling

Read this and then read it again! #love #loveineverything

Keeping it real people. Sometimes I adore him and other days I want to throat punch him. How do you think today went?... #marriage #thisisnormal #keepingitreal #love #husband #hubby

If you need me, this is where I'll be! #livesimple #liveyourbestlife #liveinthemoment

Being a mom is hard.... However, so very, very rewarding! Not sure if anyone needs to hear this but every year gets better....and eventually they start liking you again. I am excited for our relationship to continue to grow. This lady is my favorite! ... #daughter #myfavorite #teenagers #beautiful #missher

This one is still ok with taking selfies with his mom! #imstillkindacool

Alexander The Great! Before he passed he asked for 3 wishes for his funeral: 1. That the absolute best doctors carry him in his coffin and surround him for his funeral.... 2. That all of his treasures, jewels, and money would be layered along side the path to his funeral. 3. That the coffin stays open for everyone to see his hands by his side. Those are some crazy requests. I'm sure most people thought he was crazy and morbid. He was then asked, Why those 3 things? 1. Because I want everyone to see that even the best doctors can't save you from death. 2. Because even with all my treasures I can't take them with me when I die. 3. I came into this world empty handed and I will leave this world empty handed. We all have a limited time on this earth. The only thing people will remember about you is how you made them feel.

3 years ago today I started teaching classes. This year has been interesting. I sure miss everyone! Hope you are all still moving and grooving at home and outside! See you all soon! September is going to be fun! ... #groupfitnessclass #mypeeps #september2020 #letsdothis #newformat

Couldn't be more proud! @connorjustason #smartypants #proudmom

Be a rebel! Quit wasting your life hating yourself, your body, your nose, your past decisions, your mistakes! Learn to embrace, forgive, learn and love everything about you! Good or "bad". #embrace #love #bearebel #forgive #learn #grow #selflove

Let's do this! #goingformydreams #support #passion #precisionnutrition #deephealth #ajwellnesscoach #lifelonglearner #coach #goingformasters #diamonds

PiYo is exactly what I needed today! I felt super crummy before we started and to be honest thought about cancelling class. Somedays are harder than others! I couldn't let those relying on me down and we did it. So grateful we did. One of the best feelings in the world. Seems like the times you really don't feel like doing it end up being your best days! ... #keepjoing #onlinefitness #virtualclass #piyolive #myfavorite #turnacrummydayaround #workout

I miss my crew in person but online is the best way to go for now! Hope everyone is staying healthy and safe! #virtual #fitness #onlineclass #covid19 #workout #workoutonline

Grateful 1. Much needed rest/pause/break from the hustle and bustle of everyday life. .... 2. Much needed time with my kids and spouse for a stronger connection. . 3. Cleaning and organizing of my closets and cupboards. . 4. To live in Canada. To live in a small town where I feel a bit more safe than anywhere else. . 5. Having food and cooking healthy meals to fuel our bodies. . 6. Having my fit family online to continue to move our bodies from our homes and still feel connected with eachother. . 7. My health, my families health! . 8. Resources! So many resources online to keep us educated, informed, and busy! . What are you grateful for during these stressful times? . #grateful #love #feelgood #healthy #pause #connection #time

Tomorrow at 2pm! Join us for a quick 30 minute PiYo Live workout! From the comfort of your own home!

Crazy things really are happening.....I never get anyone in my house to join me during my workouts.... #crazythingshappening #wewillbeok #bettertogether #workoutpartner #virtualclass

Anyone who is quarantined due to travel please message me! You can join my online fitness classes for free as a Thank you for helping to stop the spread of this virus! #bettertogether #bekindtoyourmind #stayactive #mentalhealth #joinus

Spreading the love of PiYo one class at a time! (Well, they might not love it yet but I KNOW for sure they will soon!) Loved roaming the halls of my old high school reminiscing about those high school days! ... #stompimggrounds #highschool #piyolive #loveoffitness #healthyliving #strengthflexibilityandbalance

Made a very yummy vegetarian dish tonight thanks to a friend who shared her recipe!! Best part was how quick it was to make!! Finding a lot of vegetarian meals are super quick and easy to make. Exploring so many new flavors, herbs and spices. #vegetarian #yummyeats #yummy #food #meatless #nomnom

Stole this from @thebeckypugh This resonated with me! I use to "start over" all the time! I get it! Sometimes it would hit me so hard that it would prevent me from starting again because I constantly felt like a failure. So not true! Try again, and again, and again! You got this! ... #motivation #inspiration #friends #keepgoing #startagain #knowledge #strength #power #journey

I feel like many people float through life. Never pushing themselves and never making themselves uncomfortable enough! Get comfortable being uncomfortable! What is stopping you? You get one life, live it!!!! ... #fear #fearless #uncomfortable #livelife #domore

Healthy Kick Start Challenge! I can help you become a little healthier this year! Get conFITent! ... Be accountable with weekly check ins! Recipes! Tips! Support! Like minded people! Weekly videos from yours truly! Workouts from home or in person! (3 days per week!) 6 weeks together to kick start a healthier you! Let's do this!! Link in bio! See more

Healthy Kick Start Challenge! I can help you become a little healtier this year! Get conFITent! ... Be accountable with weekly check ins! Recipes! Tips! Support! Like minded people! Weekly videos from yours truly! Workouts from home or in person! (3 days per week!) 6 weeks together to kick start a healthier you! Let's do this!!! Link in bio!

My version of pho noodle soup! Yes, this is meatless, but you could add chicken or strips of beef. Update on my meatless journey:... Valentine's day I had meat and have had some meals with meat since then! I had a very scary situation at work one day where I was super dizzy and weak. I almost passed out. I am thinking my iron was low as I am fairly anemic. I am going to continue eating as many meals as I can meatless but may need to add some meat once or twice a weak until I figure out my iron levels (booked a doctors appointment) I am finding that cooking meatless is a bit of a struggle. All meals is the past have been planned around the meat for the evening. But I am also enjoying changing those habits and being a little more creative in the kitchen. Finding other ways to get in my protein has actually been fun and I feel better about myself when I'm not eating meat. This is a journey and one that I think I will continue on past February as I know the more I continue the more this will be my norm! P.S. my children are still eating meat. So, yes you will see me purchasing meat. Going meatless is my choice, and eating meat is theirs! #meatless #journey #phonoodlesoup #food #foodisthymedicine #healthy #yummy #love

Cleaning out bedrooms and found this! Thinking about when my kids were younger and how "tough" and "hard" those days were...so, I thought! What I would give to go back to those days! ... #memories #kids #babies #family #photos

Be everything for yourself! #lovethyself #bethebestyouforyou #love #beautiful

We begin March 1st! Includes daily challenges, weekly check ins, recipes, tips, workouts live or at home! Message me for more Information!... #letsdothis #healthierme #eachdaycounts #challenge #beautiful #love #feelgood #confidence #betonyourself #bestself

Looking for something to do Thursday Mornings? Come and check out a PiYo LIVE class! PiYo LIVE brings the physical and mental benefits of Yoga and Pilates into a group fitness class, offering an unparalleled workout experience. Using only body weight, participants perform a series of high-intensity, low-impact moves that work every single muscle for a long, lean and incredibly defined physique. With its focus on flexibility and core strength, it’s the perfect option for memb...ers who are looking for something that’s low-impact. This is a workout that’s truly for all ages and fitness levels. #groupfitnessclass #PiYoLIVE #Thursday #mornings

Going plant based for the month of February! Who wants to join me? #eatplants #letfoodbethymedicine #superhealthy #poweredbyplants #plantbased

ALWAYS step outside of your comfort zone, you might just surprise yourself! . Thanks Master Pete Allen and students for pushing me! ... #taekwondo #masterpete #comfortzone #ididathing #surprise #ididit #thankful

#fiesty #simmerdown #funny #lovethyself #beautiful #happy #love #feelgood #confidence

Jack's Cafe in @eastendsk is Amazing!!! This is their deep fried wonton soup! It hit the spot and warmed me right up before teaching classes! #jackscafe #wontonsoup #yummy #food #soup #love

Happy New Year! Go get it!! #2020goals #newyear #gogetit #yourlifeiswaiting #youryear

Printing off new rounds and revisiting old ones to create amazing mashups for the new year and new set of classes that start January 6th! Every single class works for every single fitness level! I will guide you, and help you along the way! I promise you that you can do these classes! It is hard to step inside a class for the first time....we get it because we have all had our first class! We understand!... Join us!!! #groupfitness #fitfam #love #betonyourself #feelgood #results #alllevels #beuncomfortable #support

We start on January 1st, 2020! $100 Buy in! 45 Day Challenge! Me as your Coach!... Online workouts with me! Recipes, Tips, & Daily Motivation Like minded people on the same journey as you! Supporting one another along the way! Chance to win $$$$ and prizes!!! #joinfromanywhere #online #weightloss #money #prizes #coach #workouts

My whole ! Merry Christmas everyone! Happy Holidays!... #myworld #threeteenagers #happyholidays #christmas #blessed #grateful #love #family

My #top9in2019 !!!

You.are.amazing.own.that.shit!!! #ownit #amazing #theshit #dontletanyonedullyoursparkle

#quotes #beyonce #beautiful #love #betonyourself

Tree is up, stockings are hung, decorations are on, lights are strung, now time to shop!! Who has started their shopping? Who is done their shopping? #christmasshopping #christmas #presents #lights #shop #tree #christmastree

"Without dreams and goals there is no living, only merely existing, and that is not why we are here" Set goals, don't wait, the time will never be just right. #goals #dreams #live #right #setgoals #smashthem #sharewithothers #empower #help #grateful

Anyone else put up their Christmas tree yet? Ours is up but not decorated yet! Have to see how the cats will do! #christmas #tree #cats #paininmybutt #lights #decorate #lashes

, , . " " ! ' ! ! 4 ! 3 ! ... ! ! #joinourtribe #joinourfam #groupfitness #preholidayhustle #bootcamp

' ...... !! @ '!! ? , " !" ... 24! ! ! #myfitfam #myfavs #mypeeps #groupfitness #insanity #team #strongertogether #beautiful #heckyes

This boy is the last kid in our house to hit the teenage years.....and he is the exact same height as me at the age of 13! . Happiest of Birthdays to you @noxajjlee I wish you the best today and every single day!... #boy #teenager #birthday #boychild #short

This is your reminder...beautiful girl! YOU! YES, YOU!!! #loveyourself #beautiful #girl #amazing #you #reminder

He is catching up! I'm thinking by summer it will be an even match! #boys #tall #notme #height #kids #love

I am forever #blessed and #grateful for this #handsome #man!! #luckylady #husband #lover #bestfriend

We are feeling a bit like Halloween tonight! #halloween #scary #spooky #october #love #candy #trickortreat #freaky

We start this FRIDAY!!! Friday, November 1st, we will be kicking off the next 45 Day Slim Down Challenge! HERE'S WHAT YOU'LL GET BY JOINING:... Online/ Virtual workouts by yours truly! Recipes, and Meal planning tips that can save you time and money! Private app to log all your workouts/movement UNLIMITED COACHING, SUPPORT AND ACCOUNTABILITY from myself as well as daily check-in posts & weekly weigh ins! CA$H Prizes!! You'll be in the running to win cash for 1st, 2nd and 3rd place! See more

Needing to stock up on a couple things? 10% off sitewide until tonight! www.beautycounter.com/en-ca/apriljustason