Coach Alix Whyte

We all struggle with weight! I gained 5 lbs in a week and I found out the reason why! So if the scale goes up, don't you give up. The weight gain at the beginning of a workout or change in your program is the muscles repairing themselves! Keep going!!!

Beast Mode!!!! UPPER BODY workout!!!! Push ups are a great reminder how much more work I need to achieve my success!!!!

Always start your day with a healthy breakfast! Sometimes when I'm in a rush oatmeal and blueberries are the way to go! With winter being cold carbohydrates are important but so are antioxidants. Our bodies need the extra energy to help stay warm!!!! Treat your body like the Temple it is!

Join me online for a nutritional group so you can eat what you love!!!!! Message me for details!!!! Group starts in a few weeks...April 1st!!!!