Coach Amber

I am an ex-army girl trying to fit into the world again; learning who I am and becoming who I want to be. Some fun facts about me: Im 5'2"... over half my body is tattooed I run 2 different business, where I offer 5 different services, from fitness to eye lashes I have 2 beautiful German Shepherds I have the most supportive husband who has supported me through surgeries and businesses, he has been my rock Now tell me a bit about yourself in the comments Amanda Talker Media

Reading labels can be hella hard if you're new to the health and fitness world. Here are 5 tips to help you: 1. Check the serving size... 2. Check how many calories 3. CHECK YOUR MACROS!!! (carbs, proteins and fats) 4. Avoid saturated and trans fats 5. Get your vitamins in! Get into the habit of looking at labels; by doing this you will be more aware of what you're eating, helping you to make more informed choices.

Self confidence is something I have struggled with for years. In fact, I just got really good at faking my confidence. I definitely struggle with body image issues. After gaining 80lbs when I was pregnant, I struggled for years to lose that weight. Once I lost it, I ended up having a lot of loose skin, that I got a tummy tuck to remove (as well as repair my diastasis recti I suffered from the pregnancy). ... It has taken me years to really learn how to love myself and have confidence in my abilities, especially as a fitness coach. And this is why my self love program is so important to me, to help other women feel confident and embrace their body! @amandatalker.media

Flex Friday Doing deadlifts today and I'm feeling strong Post your Flex Friday pic in the comments ... See more

Some exciting news I am now offering: Spray Tanning... Sports Massage Relaxation Massage COMING SOON!!! eyelash extensions!! DM now to book your appointment!